Lemongrass Tofu & Soba Noodle Salad

Salad, High in protein

19.48

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 10 UG

Folic acid 150 UG

Calcium 100 mg

Iron 4 mg

Magnesium 80 mg

Zinc 2 mg

Sucrose 3 g

Glucose 5 g

Lemongrass Tofu & Soba Noodle Salad Nutrients FAQs

Nutrients

What is the calorie content of Lemongrass Tofu & Soba Noodle Salad?

A typical serving 1 bowl (250 grams) of Lemongrass Tofu & Soba Noodle Salad contains approximately 300 calories.

You can check the exact calorie content by logging Lemongrass Tofu & Soba Noodle Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemongrass Tofu & Soba Noodle Salad have?

The amount of fat in Lemongrass Tofu & Soba Noodle Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lemongrass Tofu & Soba Noodle Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemongrass Tofu & Soba Noodle Salad have?

The protein content in Lemongrass Tofu & Soba Noodle Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Lemongrass Tofu & Soba Noodle Salad contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lemongrass Tofu & Soba Noodle Salad, Download Nutribit app for healthier you!

How much sugar does a Lemongrass Tofu & Soba Noodle Salad have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemongrass Tofu & Soba Noodle Salad.

How Much carbohydrates (carbs) is in Lemongrass Tofu & Soba Noodle Salad?

The amount of carbohydrates (carbs) in Lemongrass Tofu & Soba Noodle Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemongrass Tofu & Soba Noodle Salad.

How Much Fiber is in Lemongrass Tofu & Soba Noodle Salad?

Lemongrass Tofu & Soba Noodle Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemongrass Tofu & Soba Noodle Salad for healthier you!

What vitamins and minerals are in a Lemongrass Tofu & Soba Noodle Salad?

Vitamins in Lemongrass Tofu & Soba Noodle Salad:

  • Vitamin C:Lemongrass Tofu & Soba Noodle Salad has 30 mg of Vitamin C.

Lemongrass Tofu & Soba Noodle Salad contains following minerals:

  • Lemongrass Tofu & Soba Noodle Salad has 100mg of Calcium.
  • Lemongrass Tofu & Soba Noodle Salad has 600mg of Sodium, Na.
  • Lemongrass Tofu & Soba Noodle Salad has 1000mg of Potassium, K.
  • Lemongrass Tofu & Soba Noodle Salad has 4mg of Iron.

General

Does Lemongrass Tofu & Soba Noodle Salad contain caffeine?

Lemongrass Tofu & Soba Noodle Salad does not contain any caffeine.

Does Lemongrass Tofu & Soba Noodle Salad contain alcohol?

Lemongrass Tofu & Soba Noodle Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemongrass Tofu & Soba Noodle Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemongrass Tofu & Soba Noodle Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemongrass Tofu & Soba Noodle Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemongrass Tofu & Soba Noodle Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemongrass Tofu & Soba Noodle Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemongrass Tofu & Soba Noodle Salad for free?

Yes! Since Lemongrass Tofu & Soba Noodle Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemongrass Tofu & Soba Noodle Salad with water tracking feature?

Nutribit automatically calculates the water content of Lemongrass Tofu & Soba Noodle Salad and adds it to your daily hydration log. Simply log Lemongrass Tofu & Soba Noodle Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemongrass Tofu & Soba Noodle Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemongrass Tofu & Soba Noodle Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemongrass Tofu & Soba Noodle Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemongrass Tofu & Soba Noodle Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemongrass Tofu & Soba Noodle Salad

Fiber and Potassium, K in Lemongrass Tofu & Soba Noodle Salad supports heart health.

  • Soluble fiber in Lemongrass Tofu & Soba Noodle Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Lemongrass Tofu & Soba Noodle Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lemongrass Tofu & Soba Noodle Salad regulates blood sugar.

  • Fiber in Lemongrass Tofu & Soba Noodle Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lemongrass Tofu & Soba Noodle Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Lemongrass Tofu & Soba Noodle Salad improves skin health.

  • Fiber in Lemongrass Tofu & Soba Noodle Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lemongrass Tofu & Soba Noodle Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Lemongrass Tofu & Soba Noodle Salad supports bone health.

  • Magnesium in Lemongrass Tofu & Soba Noodle Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lemongrass Tofu & Soba Noodle Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lemongrass Tofu & Soba Noodle Salad aids muscle function.

  • Magnesium in Lemongrass Tofu & Soba Noodle Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lemongrass Tofu & Soba Noodle Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Lemongrass Tofu & Soba Noodle Salad supports building and repairing tissues.

Builds and repairs tissues in Lemongrass Tofu & Soba Noodle Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemongrass Tofu & Soba Noodle Salad supports immune function.

Supports immune function in Lemongrass Tofu & Soba Noodle Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemongrass Tofu & Soba Noodle Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemongrass Tofu & Soba Noodle Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemongrass Tofu & Soba Noodle Salad provides energy.

Provides energy in Lemongrass Tofu & Soba Noodle Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemongrass Tofu & Soba Noodle Salad supports muscle growth and strength.

Supports muscle growth and strength in Lemongrass Tofu & Soba Noodle Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemongrass Tofu & Soba Noodle Salad helps in weight management.

Helps in weight management in Lemongrass Tofu & Soba Noodle Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemongrass Tofu & Soba Noodle Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemongrass Tofu & Soba Noodle Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemongrass Tofu & Soba Noodle Salad supports bone health.

Supports bone health in Lemongrass Tofu & Soba Noodle Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemongrass Tofu & Soba Noodle Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Lemongrass Tofu & Soba Noodle Salad is essential for the health and growth of hair, skin, and nails.

Protein in Lemongrass Tofu & Soba Noodle Salad regulates blood sugar levels.

Regulates blood sugar levels in Lemongrass Tofu & Soba Noodle Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemongrass Tofu & Soba Noodle Salad supports digestion.

Fiber in Lemongrass Tofu & Soba Noodle Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemongrass Tofu & Soba Noodle Salad aids in weight management.

Fiber-rich foods in Lemongrass Tofu & Soba Noodle Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemongrass Tofu & Soba Noodle Salad promotes gut health.

Fiber in Lemongrass Tofu & Soba Noodle Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemongrass Tofu & Soba Noodle Salad lowers the risk of colon cancer.

A high-fiber diet from Lemongrass Tofu & Soba Noodle Salad is linked to a reduced risk of colon cancer.

Fiber in Lemongrass Tofu & Soba Noodle Salad helps lower blood pressure.

Adequate fiber in Lemongrass Tofu & Soba Noodle Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemongrass Tofu & Soba Noodle Salad boosts immune function.

Fiber in Lemongrass Tofu & Soba Noodle Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemongrass Tofu & Soba Noodle Salad reduces the risk of type 2 diabetes.

Fiber in Lemongrass Tofu & Soba Noodle Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Lemongrass Tofu & Soba Noodle Salad promotes heart health.

Promotes Heart Health in Lemongrass Tofu & Soba Noodle Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lemongrass Tofu & Soba Noodle Salad enhances nerve function.

Enhances Nerve Function in Lemongrass Tofu & Soba Noodle Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lemongrass Tofu & Soba Noodle Salad improves sleep quality.

Improves Sleep Quality in Lemongrass Tofu & Soba Noodle Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Lemongrass Tofu & Soba Noodle Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lemongrass Tofu & Soba Noodle Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lemongrass Tofu & Soba Noodle Salad reduces migraine frequency.

Reduces Migraine Frequency in Lemongrass Tofu & Soba Noodle Salad may help reduce the frequency and severity of migraines.

Magnesium in Lemongrass Tofu & Soba Noodle Salad promotes digestive health.

Promotes Digestive Health in Lemongrass Tofu & Soba Noodle Salad supports bowel function and helps prevent constipation.

Magnesium in Lemongrass Tofu & Soba Noodle Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lemongrass Tofu & Soba Noodle Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lemongrass Tofu & Soba Noodle Salad boosts protein synthesis.

Boosts Protein Synthesis in Lemongrass Tofu & Soba Noodle Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lemongrass Tofu & Soba Noodle Salad supports fluid balance.

Maintains Fluid Balance in Lemongrass Tofu & Soba Noodle Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemongrass Tofu & Soba Noodle Salad supports nerve function.

Supports Nerve Function in Lemongrass Tofu & Soba Noodle Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemongrass Tofu & Soba Noodle Salad helps regulate blood pressure.

Regulates Blood Pressure in Lemongrass Tofu & Soba Noodle Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemongrass Tofu & Soba Noodle Salad aids nutrient absorption.

Improves Nutrient Absorption in Lemongrass Tofu & Soba Noodle Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemongrass Tofu & Soba Noodle Salad helps balance pH levels.

Balances pH Levels in Lemongrass Tofu & Soba Noodle Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Lemongrass Tofu & Soba Noodle Salad supports muscle function.

Muscle Function in Lemongrass Tofu & Soba Noodle Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lemongrass Tofu & Soba Noodle Salad supports bone health.

Bone Health in Lemongrass Tofu & Soba Noodle Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lemongrass Tofu & Soba Noodle Salad supports fluid balance.

Fluid Balance in Lemongrass Tofu & Soba Noodle Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lemongrass Tofu & Soba Noodle Salad supports nerve function.

Nerve Function in Lemongrass Tofu & Soba Noodle Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lemongrass Tofu & Soba Noodle Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lemongrass Tofu & Soba Noodle Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lemongrass Tofu & Soba Noodle Salad reduces water retention.

Reduces Water Retention in Lemongrass Tofu & Soba Noodle Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lemongrass Tofu & Soba Noodle Salad helps reduce hypertension.

Adequate Reduces Hypertension in Lemongrass Tofu & Soba Noodle Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lemongrass Tofu & Soba Noodle Salad boosts immune system

Boosts Immune System in Lemongrass Tofu & Soba Noodle Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lemongrass Tofu & Soba Noodle Salad promotes wound healing

Promotes Wound Healing in Lemongrass Tofu & Soba Noodle Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lemongrass Tofu & Soba Noodle Salad supports growth and development

Supports Growth and Development in Lemongrass Tofu & Soba Noodle Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lemongrass Tofu & Soba Noodle Salad enhances brain function

Enhances Brain Function in Lemongrass Tofu & Soba Noodle Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lemongrass Tofu & Soba Noodle Salad regulates hormonal balance

Regulates Hormonal Balance in Lemongrass Tofu & Soba Noodle Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lemongrass Tofu & Soba Noodle Salad supports healthy vision

Supports Healthy Vision in Lemongrass Tofu & Soba Noodle Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lemongrass Tofu & Soba Noodle Salad improves digestive health

Improves Digestive Health in Lemongrass Tofu & Soba Noodle Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lemongrass Tofu & Soba Noodle Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lemongrass Tofu & Soba Noodle Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lemongrass Tofu & Soba Noodle Salad reduces inflammation

Reduces Inflammation in Lemongrass Tofu & Soba Noodle Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Lemongrass Tofu & Soba Noodle Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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