Shanghai Chicken Noodles

Main Course, Mild, Aromatic

17.49

% from protein

54.64

% from carbs

54.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 380 g(380g)
Amount per serving
Calories
520
% Daily value*

Total Fat 17 g
26.2%

Saturated 4 g
20%

Polyunsaturated 7 g

Monounsaturated 6 g

Sodium, Na 780 mg
33.9%

Potassium, K 850 mg
18.1%

Total Carbohydrates 75 g
27.3%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 50 g

Protein 24 g
48%

Water 45 g

Vitamin A, RAE 350 UG

Vitamin E 4 MG_ATE

Vitamin C 14 mg

Biotin 10 UG

Folic acid 2 UG

Calcium 140 mg

Iron 2.5 mg

Magnesium 75 mg

Zinc 1.3 mg

Iodine 14 UG

Sucrose 2 g

Glucose 4 g

Lactose 2 g

Shanghai Chicken Noodles Nutrients FAQs

Nutrients

What is the calorie content of Shanghai Chicken Noodles?

A typical serving 1 bowl (380 grams) of Shanghai Chicken Noodles contains approximately 520 calories.

You can check the exact calorie content by logging Shanghai Chicken Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shanghai Chicken Noodles have?

The amount of fat in Shanghai Chicken Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (380 grams) of Shanghai Chicken Noodles contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shanghai Chicken Noodles have?

The protein content in Shanghai Chicken Noodles depends on the ingredients exists in it. On average, 1 bowl (380 grams) of Shanghai Chicken Noodles contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Shanghai Chicken Noodles, Download Nutribit app for healthier you!

How much sugar does a Shanghai Chicken Noodles have?

On average, 1 bowl (380 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shanghai Chicken Noodles.

How Much carbohydrates (carbs) is in Shanghai Chicken Noodles?

The amount of carbohydrates (carbs) in Shanghai Chicken Noodles depends on its serving size and preparation. On average, 1 bowl (380 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shanghai Chicken Noodles.

How Much Fiber is in Shanghai Chicken Noodles?

Shanghai Chicken Noodles contains approximately 3 grams of fiber in 1 bowl (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shanghai Chicken Noodles for healthier you!

What vitamins and minerals are in a Shanghai Chicken Noodles?

Vitamins in Shanghai Chicken Noodles:

  • Vitamin C:Shanghai Chicken Noodles has 14 mg of Vitamin C.

Shanghai Chicken Noodles contains following minerals:

  • Shanghai Chicken Noodles has 140mg of Calcium.
  • Shanghai Chicken Noodles has 780mg of Sodium, Na.
  • Shanghai Chicken Noodles has 850mg of Potassium, K.
  • Shanghai Chicken Noodles has 2.5mg of Iron.

General

Does Shanghai Chicken Noodles contain caffeine?

Shanghai Chicken Noodles does not contain any caffeine.

Does Shanghai Chicken Noodles contain alcohol?

Shanghai Chicken Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shanghai Chicken Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shanghai Chicken Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shanghai Chicken Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shanghai Chicken Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shanghai Chicken Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shanghai Chicken Noodles for free?

Yes! Since Shanghai Chicken Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shanghai Chicken Noodles with water tracking feature?

Nutribit automatically calculates the water content of Shanghai Chicken Noodles and adds it to your daily hydration log. Simply log Shanghai Chicken Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shanghai Chicken Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shanghai Chicken Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shanghai Chicken Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shanghai Chicken Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shanghai Chicken Noodles

Magnesium and Sodium, Na in Shanghai Chicken Noodles supports bone health.

  • Magnesium in Shanghai Chicken Noodles helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shanghai Chicken Noodles helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shanghai Chicken Noodles aids muscle function.

  • Magnesium in Shanghai Chicken Noodles helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shanghai Chicken Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Shanghai Chicken Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shanghai Chicken Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shanghai Chicken Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shanghai Chicken Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shanghai Chicken Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shanghai Chicken Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shanghai Chicken Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shanghai Chicken Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shanghai Chicken Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Shanghai Chicken Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shanghai Chicken Noodles enhances brain function and helps improve memory and focus.

Glucose from Shanghai Chicken Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shanghai Chicken Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shanghai Chicken Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shanghai Chicken Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Shanghai Chicken Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shanghai Chicken Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shanghai Chicken Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shanghai Chicken Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shanghai Chicken Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Shanghai Chicken Noodles supports building and repairing tissues.

Builds and repairs tissues in Shanghai Chicken Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shanghai Chicken Noodles supports immune function.

Supports immune function in Shanghai Chicken Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shanghai Chicken Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shanghai Chicken Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shanghai Chicken Noodles provides energy.

Provides energy in Shanghai Chicken Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shanghai Chicken Noodles supports muscle growth and strength.

Supports muscle growth and strength in Shanghai Chicken Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shanghai Chicken Noodles helps in weight management.

Helps in weight management in Shanghai Chicken Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shanghai Chicken Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shanghai Chicken Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shanghai Chicken Noodles supports bone health.

Supports bone health in Shanghai Chicken Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shanghai Chicken Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Shanghai Chicken Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Shanghai Chicken Noodles regulates blood sugar levels.

Regulates blood sugar levels in Shanghai Chicken Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Shanghai Chicken Noodles promotes heart health.

Promotes Heart Health in Shanghai Chicken Noodles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shanghai Chicken Noodles enhances nerve function.

Enhances Nerve Function in Shanghai Chicken Noodles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shanghai Chicken Noodles improves sleep quality.

Improves Sleep Quality in Shanghai Chicken Noodles regulates sleep patterns by supporting melatonin production.

Magnesium in Shanghai Chicken Noodles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shanghai Chicken Noodles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shanghai Chicken Noodles reduces migraine frequency.

Reduces Migraine Frequency in Shanghai Chicken Noodles may help reduce the frequency and severity of migraines.

Magnesium in Shanghai Chicken Noodles promotes digestive health.

Promotes Digestive Health in Shanghai Chicken Noodles supports bowel function and helps prevent constipation.

Magnesium in Shanghai Chicken Noodles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shanghai Chicken Noodles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shanghai Chicken Noodles boosts protein synthesis.

Boosts Protein Synthesis in Shanghai Chicken Noodles plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shanghai Chicken Noodles supports fluid balance.

Maintains Fluid Balance in Shanghai Chicken Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shanghai Chicken Noodles supports nerve function.

Supports Nerve Function in Shanghai Chicken Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shanghai Chicken Noodles helps regulate blood pressure.

Regulates Blood Pressure in Shanghai Chicken Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shanghai Chicken Noodles aids nutrient absorption.

Improves Nutrient Absorption in Shanghai Chicken Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shanghai Chicken Noodles helps balance pH levels.

Balances pH Levels in Shanghai Chicken Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Shanghai Chicken Noodles supports heart health.

Supports Heart Health in Shanghai Chicken Noodles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Shanghai Chicken Noodles supports muscle function.

Muscle Function in Shanghai Chicken Noodles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Shanghai Chicken Noodles supports bone health.

Bone Health in Shanghai Chicken Noodles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Shanghai Chicken Noodles supports fluid balance.

Fluid Balance in Shanghai Chicken Noodles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shanghai Chicken Noodles supports nerve function.

Nerve Function in Shanghai Chicken Noodles is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shanghai Chicken Noodles reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shanghai Chicken Noodles may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shanghai Chicken Noodles helps regulate blood sugar.

Regulates Blood Sugar in Shanghai Chicken Noodles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shanghai Chicken Noodles reduces water retention.

Reduces Water Retention in Shanghai Chicken Noodles helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shanghai Chicken Noodles helps reduce hypertension.

Adequate Reduces Hypertension in Shanghai Chicken Noodles intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 520 calories?

The amount of exercise required to burn off 1 bowl Shanghai Chicken Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP