Shanghai Chicken Noodles

Main Course, Mild, Aromatic

Total Energy

520

kcal

54.64

% from carbs

17.49

% from protein

27.87

% from fats

In 380 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

780mg

33.9%

Potassium, K

850mg

18.1%

Total Carbohydrates

75g

27.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

50g

Protein

24g

48%

Water

45g

Glucose

4g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

4MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

2.5mg

Calcium, Ca

140mg

Zinc, Zn

1.3mg

Magnesium, Mg

75mg

Iodine, I

14UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shanghai Chicken Noodles

A typical serving 1 bowl of Shanghai Chicken Noodles (380 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shanghai Chicken Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (380 grams) of Shanghai Chicken Noodles contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shanghai Chicken Noodles depends on the ingredients exists in it. On average, 1 bowl of Shanghai Chicken Noodles (about 380 grams) contains approximately 24 grams of protein.

On average, 1 bowl (about 380 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 380 grams) contains about 75 grams of carbohydrates.

Shanghai Chicken Noodles contains approximately 3 grams of fiber in 1 bowl (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 bowl Shanghai Chicken Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.