Veg Shanghai
Main Course, Savory
11.43
% from protein50
% from carbs50
% from fatNutrition Facts
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Veg Shanghai Nutrients FAQs
Nutrients
- Vitamin C:Veg Shanghai has 15 mg of Vitamin C.
- Veg Shanghai has 70mg of Calcium.
- Veg Shanghai has 600mg of Sodium, Na.
- Veg Shanghai has 800mg of Potassium, K.
- Veg Shanghai has 4mg of Iron.
What is the calorie content of Veg Shanghai?
A typical serving 1 serving (250 grams) of Veg Shanghai contains approximately 300 calories.
You can check the exact calorie content by logging Veg Shanghai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Shanghai have?
The amount of fat in Veg Shanghai depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Shanghai contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Shanghai have?
The protein content in Veg Shanghai depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Shanghai contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Shanghai, Download Nutribit app for healthier you!
How much sugar does a Veg Shanghai have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Shanghai.
How Much carbohydrates (carbs) is in Veg Shanghai?
The amount of carbohydrates (carbs) in Veg Shanghai depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Shanghai.
How Much Fiber is in Veg Shanghai?
Veg Shanghai contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Shanghai for healthier you!
What vitamins and minerals are in a Veg Shanghai?
Vitamins in Veg Shanghai:
Veg Shanghai contains following minerals:
General
Does Veg Shanghai contain caffeine?
Veg Shanghai does not contain any caffeine.
Does Veg Shanghai contain alcohol?
Veg Shanghai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Shanghai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Shanghai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Shanghai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Shanghai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Shanghai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Shanghai for free?
Yes! Since Veg Shanghai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Shanghai with water tracking feature?
Nutribit automatically calculates the water content of Veg Shanghai and adds it to your daily hydration log. Simply log Veg Shanghai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Shanghai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Shanghai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Shanghai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Shanghai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Shanghai
Protein in Veg Shanghai supports building and repairing tissues.
Builds and repairs tissues in Veg Shanghai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Shanghai supports immune function.
Supports immune function in Veg Shanghai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Shanghai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Shanghai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Shanghai provides energy.
Provides energy in Veg Shanghai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Shanghai supports muscle growth and strength.
Supports muscle growth and strength in Veg Shanghai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Shanghai helps in weight management.
Helps in weight management in Veg Shanghai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Shanghai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Shanghai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Shanghai supports bone health.
Supports bone health in Veg Shanghai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Shanghai improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Shanghai is essential for the health and growth of hair, skin, and nails.
Protein in Veg Shanghai regulates blood sugar levels.
Regulates blood sugar levels in Veg Shanghai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veg Shanghai supports fluid balance.
Maintains Fluid Balance in Veg Shanghai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Shanghai supports nerve function.
Supports Nerve Function in Veg Shanghai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Shanghai helps regulate blood pressure.
Regulates Blood Pressure in Veg Shanghai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Shanghai supports muscle function.
Aids Muscle Function in Veg Shanghai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Shanghai aids nutrient absorption.
Improves Nutrient Absorption in Veg Shanghai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Shanghai helps balance pH levels.
Balances pH Levels in Veg Shanghai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Shanghai supports bone health.
Supports Bone Health in Veg Shanghai helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Veg Shanghai supports heart health.
Supports Heart Health in Veg Shanghai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Veg Shanghai supports muscle function.
Muscle Function in Veg Shanghai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Veg Shanghai supports bone health.
Bone Health in Veg Shanghai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Veg Shanghai supports fluid balance.
Fluid Balance in Veg Shanghai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veg Shanghai supports nerve function.
Nerve Function in Veg Shanghai is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veg Shanghai reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veg Shanghai may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veg Shanghai helps regulate blood sugar.
Regulates Blood Sugar in Veg Shanghai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Veg Shanghai reduces water retention.
Reduces Water Retention in Veg Shanghai helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veg Shanghai helps reduce hypertension.
Adequate Reduces Hypertension in Veg Shanghai intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Veg Shanghai boosts immune system
Boosts Immune System in Veg Shanghai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Shanghai promotes wound healing
Promotes Wound Healing in Veg Shanghai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Shanghai supports growth and development
Supports Growth and Development in Veg Shanghai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Shanghai improves skin health
Improves Skin Health in Veg Shanghai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Shanghai enhances brain function
Enhances Brain Function in Veg Shanghai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Shanghai regulates hormonal balance
Regulates Hormonal Balance in Veg Shanghai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Shanghai supports healthy vision
Supports Healthy Vision in Veg Shanghai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Shanghai improves digestive health
Improves Digestive Health in Veg Shanghai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Shanghai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Shanghai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Shanghai reduces inflammation
Reduces Inflammation in Veg Shanghai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Veg Shanghai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.