Chicken Lumpia with Shrimp Shanghai
Orientex
42.38
% from protein39.74
% from carbs39.74
% from fatNutrition Facts
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Chicken Lumpia with Shrimp Shanghai Nutrients FAQs
Nutrients
- Vitamin A:Chicken Lumpia with Shrimp Shanghai has 2250 IU of Vitamin A.
- Vitamin C:Chicken Lumpia with Shrimp Shanghai has 3.6 mg of Vitamin C.
- Chicken Lumpia with Shrimp Shanghai has 26mg of Calcium.
- Chicken Lumpia with Shrimp Shanghai has 360mg of Sodium, Na.
- Chicken Lumpia with Shrimp Shanghai has 3.6mg of Iron.
What is the calorie content of Chicken Lumpia with Shrimp Shanghai?
A typical serving 6 egg rolls (136 grams) of Chicken Lumpia with Shrimp Shanghai contains approximately 150 calories.
You can check the exact calorie content by logging Chicken Lumpia with Shrimp Shanghai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Lumpia with Shrimp Shanghai have?
The amount of fat in Chicken Lumpia with Shrimp Shanghai depends on the ingredients and preparation method. On average, one serving 6 egg rolls (136 grams) of Chicken Lumpia with Shrimp Shanghai contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Lumpia with Shrimp Shanghai have?
The protein content in Chicken Lumpia with Shrimp Shanghai depends on the ingredients exists in it. On average, 6 egg rolls (136 grams) of Chicken Lumpia with Shrimp Shanghai contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Lumpia with Shrimp Shanghai, Download Nutribit app for healthier you!
How much sugar does a Chicken Lumpia with Shrimp Shanghai have?
On average, 6 egg rolls (136 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Lumpia with Shrimp Shanghai.
How Much carbohydrates (carbs) is in Chicken Lumpia with Shrimp Shanghai?
The amount of carbohydrates (carbs) in Chicken Lumpia with Shrimp Shanghai depends on its serving size and preparation. On average, 6 egg rolls (136 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Lumpia with Shrimp Shanghai.
How Much Fiber is in Chicken Lumpia with Shrimp Shanghai?
Chicken Lumpia with Shrimp Shanghai contains approximately 3 grams of fiber in 6 egg rolls (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Lumpia with Shrimp Shanghai for healthier you!
What vitamins and minerals are in a Chicken Lumpia with Shrimp Shanghai?
Vitamins in Chicken Lumpia with Shrimp Shanghai:
Chicken Lumpia with Shrimp Shanghai contains following minerals:
General
Does Chicken Lumpia with Shrimp Shanghai contain caffeine?
Chicken Lumpia with Shrimp Shanghai does not contain any caffeine.
Does Chicken Lumpia with Shrimp Shanghai contain alcohol?
Chicken Lumpia with Shrimp Shanghai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Lumpia with Shrimp Shanghai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Lumpia with Shrimp Shanghai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Lumpia with Shrimp Shanghai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Lumpia with Shrimp Shanghai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Lumpia with Shrimp Shanghai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Lumpia with Shrimp Shanghai for free?
Yes! Since Chicken Lumpia with Shrimp Shanghai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Lumpia with Shrimp Shanghai with water tracking feature?
Nutribit automatically calculates the water content of Chicken Lumpia with Shrimp Shanghai and adds it to your daily hydration log. Simply log Chicken Lumpia with Shrimp Shanghai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Lumpia with Shrimp Shanghai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Lumpia with Shrimp Shanghai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Lumpia with Shrimp Shanghai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Lumpia with Shrimp Shanghai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Lumpia with Shrimp Shanghai
Protein and Vitamin A in Chicken Lumpia with Shrimp Shanghai supports bone health.
Protein in Chicken Lumpia with Shrimp Shanghai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Lumpia with Shrimp Shanghai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken Lumpia with Shrimp Shanghai supports building and repairing tissues.
Builds and repairs tissues in Chicken Lumpia with Shrimp Shanghai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Lumpia with Shrimp Shanghai supports immune function.
Supports immune function in Chicken Lumpia with Shrimp Shanghai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Lumpia with Shrimp Shanghai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Lumpia with Shrimp Shanghai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Lumpia with Shrimp Shanghai provides energy.
Provides energy in Chicken Lumpia with Shrimp Shanghai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Lumpia with Shrimp Shanghai supports muscle growth and strength.
Supports muscle growth and strength in Chicken Lumpia with Shrimp Shanghai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Lumpia with Shrimp Shanghai helps in weight management.
Helps in weight management in Chicken Lumpia with Shrimp Shanghai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Lumpia with Shrimp Shanghai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Lumpia with Shrimp Shanghai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Lumpia with Shrimp Shanghai improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Lumpia with Shrimp Shanghai is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Lumpia with Shrimp Shanghai regulates blood sugar levels.
Regulates blood sugar levels in Chicken Lumpia with Shrimp Shanghai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken Lumpia with Shrimp Shanghai supports eye health.
Vitamin A in Chicken Lumpia with Shrimp Shanghai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Lumpia with Shrimp Shanghai boosts immune function.
Vitamin A in Chicken Lumpia with Shrimp Shanghai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Lumpia with Shrimp Shanghai promotes healthy skin.
Vitamin A in Chicken Lumpia with Shrimp Shanghai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Lumpia with Shrimp Shanghai enhances reproductive health.
Vitamin A in Chicken Lumpia with Shrimp Shanghai plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Lumpia with Shrimp Shanghai reduces the risk of certain cancers.
Vitamin A in Chicken Lumpia with Shrimp Shanghai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Lumpia with Shrimp Shanghai promotes healthy development during pregnancy.
Vitamin A in Chicken Lumpia with Shrimp Shanghai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Lumpia with Shrimp Shanghai maintains healthy mucous membranes.
Vitamin A in Chicken Lumpia with Shrimp Shanghai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Lumpia with Shrimp Shanghai improves wound healing.
Vitamin A in Chicken Lumpia with Shrimp Shanghai promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Lumpia with Shrimp Shanghai may reduce the risk of macular degeneration.
Vitamin A in Chicken Lumpia with Shrimp Shanghai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken Lumpia with Shrimp Shanghai supports fluid balance.
Maintains Fluid Balance in Chicken Lumpia with Shrimp Shanghai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Lumpia with Shrimp Shanghai supports nerve function.
Supports Nerve Function in Chicken Lumpia with Shrimp Shanghai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Lumpia with Shrimp Shanghai helps regulate blood pressure.
Regulates Blood Pressure in Chicken Lumpia with Shrimp Shanghai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Lumpia with Shrimp Shanghai supports muscle function.
Aids Muscle Function in Chicken Lumpia with Shrimp Shanghai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Lumpia with Shrimp Shanghai aids nutrient absorption.
Improves Nutrient Absorption in Chicken Lumpia with Shrimp Shanghai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Lumpia with Shrimp Shanghai helps balance pH levels.
Balances pH Levels in Chicken Lumpia with Shrimp Shanghai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Lumpia with Shrimp Shanghai supports bone health.
Supports Bone Health in Chicken Lumpia with Shrimp Shanghai helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 6 egg rolls Chicken Lumpia with Shrimp Shanghai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.