Paneer Shanghai

Main, Slightly spicy

Total Energy

350

kcal

33.71

% from carbs

15.73

% from protein

50.56

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

9g

Sodium, Na

650mg

28.3%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

14g

28%

Water

90g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.6MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

1.8mg

Calcium, Ca

240mg

Zinc, Zn

1.1mg

Magnesium, Mg

50mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Shanghai

A typical serving 1 serving of Paneer Shanghai (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Shanghai depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Shanghai contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Shanghai depends on the ingredients exists in it. On average, 1 serving of Paneer Shanghai (about 200 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Paneer Shanghai contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Paneer Shanghai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.