Paneer Shanghai
Main, Slightly spicy
15.73
% from protein33.71
% from carbs33.71
% from fatNutrition Facts
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Paneer Shanghai Nutrients FAQs
Nutrients
- Vitamin C:Paneer Shanghai has 5 mg of Vitamin C.
- Paneer Shanghai has 240mg of Calcium.
- Paneer Shanghai has 650mg of Sodium, Na.
- Paneer Shanghai has 800mg of Potassium, K.
- Paneer Shanghai has 1.8mg of Iron.
What is the calorie content of Paneer Shanghai?
A typical serving 1 serving (200 grams) of Paneer Shanghai contains approximately 350 calories.
You can check the exact calorie content by logging Paneer Shanghai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Shanghai have?
The amount of fat in Paneer Shanghai depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Shanghai contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Shanghai have?
The protein content in Paneer Shanghai depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Shanghai contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Shanghai, Download Nutribit app for healthier you!
How much sugar does a Paneer Shanghai have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Shanghai.
How Much carbohydrates (carbs) is in Paneer Shanghai?
The amount of carbohydrates (carbs) in Paneer Shanghai depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Shanghai.
How Much Fiber is in Paneer Shanghai?
Paneer Shanghai contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Shanghai for healthier you!
What vitamins and minerals are in a Paneer Shanghai?
Vitamins in Paneer Shanghai:
Paneer Shanghai contains following minerals:
General
Does Paneer Shanghai contain caffeine?
Paneer Shanghai does not contain any caffeine.
Does Paneer Shanghai contain alcohol?
Paneer Shanghai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Shanghai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Shanghai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Shanghai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Shanghai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Shanghai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Shanghai for free?
Yes! Since Paneer Shanghai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Shanghai with water tracking feature?
Nutribit automatically calculates the water content of Paneer Shanghai and adds it to your daily hydration log. Simply log Paneer Shanghai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Shanghai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Shanghai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Shanghai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Shanghai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Shanghai
Calcium and Potassium, K in Paneer Shanghai supports bone health.
Calcium in Paneer Shanghai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Shanghai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Shanghai supports muscle function.
Calcium in Paneer Shanghai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Shanghai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Paneer Shanghai supports building and repairing tissues.
Builds and repairs tissues in Paneer Shanghai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Shanghai supports immune function.
Supports immune function in Paneer Shanghai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Shanghai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Shanghai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Shanghai provides energy.
Provides energy in Paneer Shanghai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Shanghai supports muscle growth and strength.
Supports muscle growth and strength in Paneer Shanghai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Shanghai helps in weight management.
Helps in weight management in Paneer Shanghai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Shanghai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Shanghai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Shanghai supports bone health.
Supports bone health in Paneer Shanghai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Shanghai improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Shanghai is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Shanghai regulates blood sugar levels.
Regulates blood sugar levels in Paneer Shanghai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Shanghai supports heart health.
Calcium in Paneer Shanghai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Shanghai supports nerve transmission.
Calcium in Paneer Shanghai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Shanghai supports blood clotting.
Calcium in Paneer Shanghai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Shanghai supports hormonal secretion.
Calcium in Paneer Shanghai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Shanghai supports weight management.
Calcium in Paneer Shanghai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Shanghai supports dental health.
Calcium in Paneer Shanghai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Shanghai supports blood pressure regulation.
Calcium in Paneer Shanghai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Shanghai supports fluid balance.
Maintains Fluid Balance in Paneer Shanghai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Shanghai supports nerve function.
Supports Nerve Function in Paneer Shanghai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Shanghai helps regulate blood pressure.
Regulates Blood Pressure in Paneer Shanghai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Shanghai supports muscle function.
Aids Muscle Function in Paneer Shanghai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Shanghai aids nutrient absorption.
Improves Nutrient Absorption in Paneer Shanghai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Shanghai helps balance pH levels.
Balances pH Levels in Paneer Shanghai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Shanghai supports bone health.
Supports Bone Health in Paneer Shanghai helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Paneer Shanghai supports heart health.
Supports Heart Health in Paneer Shanghai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Shanghai supports fluid balance.
Fluid Balance in Paneer Shanghai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Shanghai supports nerve function.
Nerve Function in Paneer Shanghai is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Shanghai reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Shanghai may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Shanghai helps regulate blood sugar.
Regulates Blood Sugar in Paneer Shanghai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Shanghai reduces water retention.
Reduces Water Retention in Paneer Shanghai helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Shanghai helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Shanghai intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Paneer Shanghai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.