Fig And Cinnamon Oat Porridge

Porridge, High Fiber

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 20 mg
0.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 15 g
30%

Protein 6 g
12%

Water 70 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Biotin 10 UG

Folic acid 30 UG

Calcium 100 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Fig And Cinnamon Oat Porridge Nutrients FAQs

Nutrients

What is the calorie content of Fig And Cinnamon Oat Porridge?

A typical serving 1 bowl (250 grams) of Fig And Cinnamon Oat Porridge contains approximately 200 calories.

You can check the exact calorie content by logging Fig And Cinnamon Oat Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fig And Cinnamon Oat Porridge have?

The amount of fat in Fig And Cinnamon Oat Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fig And Cinnamon Oat Porridge contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fig And Cinnamon Oat Porridge have?

The protein content in Fig And Cinnamon Oat Porridge depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Fig And Cinnamon Oat Porridge contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fig And Cinnamon Oat Porridge, Download Nutribit app for healthier you!

How much sugar does a Fig And Cinnamon Oat Porridge have?

On average, 1 bowl (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig And Cinnamon Oat Porridge.

How Much carbohydrates (carbs) is in Fig And Cinnamon Oat Porridge?

The amount of carbohydrates (carbs) in Fig And Cinnamon Oat Porridge depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fig And Cinnamon Oat Porridge.

How Much Fiber is in Fig And Cinnamon Oat Porridge?

Fig And Cinnamon Oat Porridge contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fig And Cinnamon Oat Porridge for healthier you!

What vitamins and minerals are in a Fig And Cinnamon Oat Porridge?

Fig And Cinnamon Oat Porridge contains following minerals:

  • Fig And Cinnamon Oat Porridge has 100mg of Calcium.
  • Fig And Cinnamon Oat Porridge has 20mg of Sodium, Na.
  • Fig And Cinnamon Oat Porridge has 200mg of Potassium, K.
  • Fig And Cinnamon Oat Porridge has 2mg of Iron.

General

Does Fig And Cinnamon Oat Porridge contain caffeine?

Fig And Cinnamon Oat Porridge does not contain any caffeine.

Does Fig And Cinnamon Oat Porridge contain alcohol?

Fig And Cinnamon Oat Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fig And Cinnamon Oat Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig And Cinnamon Oat Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fig And Cinnamon Oat Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fig And Cinnamon Oat Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig And Cinnamon Oat Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fig And Cinnamon Oat Porridge for free?

Yes! Since Fig And Cinnamon Oat Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fig And Cinnamon Oat Porridge with water tracking feature?

Nutribit automatically calculates the water content of Fig And Cinnamon Oat Porridge and adds it to your daily hydration log. Simply log Fig And Cinnamon Oat Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fig And Cinnamon Oat Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fig And Cinnamon Oat Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fig And Cinnamon Oat Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fig And Cinnamon Oat Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fig And Cinnamon Oat Porridge

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Fig And Cinnamon Oat Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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