Turkish Egg
Breakfast, Rich in spices
20.07
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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Turkish Egg Nutrients FAQs
Nutrients
- Turkish Egg has 180mg of Calcium.
- Turkish Egg has 450mg of Sodium, Na.
- Turkish Egg has 700mg of Potassium, K.
- Turkish Egg has 3mg of Iron.
What is the calorie content of Turkish Egg?
A typical serving 1 serving (200 grams) of Turkish Egg contains approximately 310 calories.
You can check the exact calorie content by logging Turkish Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkish Egg have?
The amount of fat in Turkish Egg depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Turkish Egg contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkish Egg have?
The protein content in Turkish Egg depends on the ingredients exists in it. On average, 1 serving (200 grams) of Turkish Egg contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Turkish Egg, Download Nutribit app for healthier you!
How much sugar does a Turkish Egg have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkish Egg.
How Much carbohydrates (carbs) is in Turkish Egg?
The amount of carbohydrates (carbs) in Turkish Egg depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkish Egg.
How Much Fiber is in Turkish Egg?
Turkish Egg contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkish Egg for healthier you!
What vitamins and minerals are in a Turkish Egg?
Turkish Egg contains following minerals:
General
Does Turkish Egg contain caffeine?
Turkish Egg does not contain any caffeine.
Does Turkish Egg contain alcohol?
Turkish Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkish Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkish Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkish Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkish Egg for free?
Yes! Since Turkish Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkish Egg with water tracking feature?
Nutribit automatically calculates the water content of Turkish Egg and adds it to your daily hydration log. Simply log Turkish Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkish Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkish Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkish Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkish Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkish Egg
Protein in Turkish Egg supports building and repairing tissues.
Builds and repairs tissues in Turkish Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkish Egg supports immune function.
Supports immune function in Turkish Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkish Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkish Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkish Egg provides energy.
Provides energy in Turkish Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkish Egg supports muscle growth and strength.
Supports muscle growth and strength in Turkish Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkish Egg helps in weight management.
Helps in weight management in Turkish Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkish Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkish Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkish Egg supports bone health.
Supports bone health in Turkish Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkish Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Turkish Egg is essential for the health and growth of hair, skin, and nails.
Protein in Turkish Egg regulates blood sugar levels.
Regulates blood sugar levels in Turkish Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkish Egg supports bone health.
Calcium in Turkish Egg is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkish Egg supports muscle function.
Calcium in Turkish Egg plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkish Egg supports heart health.
Calcium in Turkish Egg helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkish Egg supports nerve transmission.
Calcium in Turkish Egg is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkish Egg supports blood clotting.
Calcium in Turkish Egg is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkish Egg supports hormonal secretion.
Calcium in Turkish Egg regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkish Egg supports weight management.
Calcium in Turkish Egg may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkish Egg supports dental health.
Calcium in Turkish Egg strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkish Egg supports blood pressure regulation.
Calcium in Turkish Egg, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkish Egg supports fluid balance.
Maintains Fluid Balance in Turkish Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkish Egg supports nerve function.
Supports Nerve Function in Turkish Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkish Egg helps regulate blood pressure.
Regulates Blood Pressure in Turkish Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkish Egg supports muscle function.
Aids Muscle Function in Turkish Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkish Egg aids nutrient absorption.
Improves Nutrient Absorption in Turkish Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkish Egg helps balance pH levels.
Balances pH Levels in Turkish Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkish Egg supports bone health.
Supports Bone Health in Turkish Egg helps retain calcium and prevent the loss of bone density over time.
Zinc in Turkish Egg boosts immune system
Boosts Immune System in Turkish Egg is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkish Egg promotes wound healing
Promotes Wound Healing in Turkish Egg plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkish Egg supports growth and development
Supports Growth and Development in Turkish Egg is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkish Egg improves skin health
Improves Skin Health in Turkish Egg helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkish Egg enhances brain function
Enhances Brain Function in Turkish Egg is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkish Egg regulates hormonal balance
Regulates Hormonal Balance in Turkish Egg helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkish Egg supports healthy vision
Supports Healthy Vision in Turkish Egg is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkish Egg improves digestive health
Improves Digestive Health in Turkish Egg supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkish Egg maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkish Egg plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkish Egg reduces inflammation
Reduces Inflammation in Turkish Egg has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Turkish Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.