Turkish Eggs

Main, Spicy, Protein-rich

Total Energy

400

kcal

19.61

% from carbs

27.45

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

14g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

2g

Protein

28g

56%

Water

200g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

1400UG

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

1UG

Vitamin E

18MG_ATE

Biotin

14UG

Folic acid

12UG

Iron, Fe

3mg

Calcium, Ca

220mg

Zinc, Zn

4mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish Eggs

A typical serving 1 serving of Turkish Eggs (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Turkish Eggs contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish Eggs depends on the ingredients exists in it. On average, 1 serving of Turkish Eggs (about 300 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Turkish Eggs contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Turkish Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.