Turkish Eggs
Main, Spicy, Protein-rich
27.45
% from protein19.61
% from carbs19.61
% from fatNutrition Facts
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Turkish Eggs Nutrients FAQs
Nutrients
- Vitamin C:Turkish Eggs has 7 mg of Vitamin C.
- Turkish Eggs has 220mg of Calcium.
- Turkish Eggs has 600mg of Sodium, Na.
- Turkish Eggs has 700mg of Potassium, K.
- Turkish Eggs has 3mg of Iron.
What is the calorie content of Turkish Eggs?
A typical serving 1 serving (300 grams) of Turkish Eggs contains approximately 400 calories.
You can check the exact calorie content by logging Turkish Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkish Eggs have?
The amount of fat in Turkish Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Turkish Eggs contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkish Eggs have?
The protein content in Turkish Eggs depends on the ingredients exists in it. On average, 1 serving (300 grams) of Turkish Eggs contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Turkish Eggs, Download Nutribit app for healthier you!
How much sugar does a Turkish Eggs have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkish Eggs.
How Much carbohydrates (carbs) is in Turkish Eggs?
The amount of carbohydrates (carbs) in Turkish Eggs depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkish Eggs.
How Much Fiber is in Turkish Eggs?
Turkish Eggs contains approximately 3 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkish Eggs for healthier you!
What vitamins and minerals are in a Turkish Eggs?
Vitamins in Turkish Eggs:
Turkish Eggs contains following minerals:
General
Does Turkish Eggs contain caffeine?
Turkish Eggs does not contain any caffeine.
Does Turkish Eggs contain alcohol?
Turkish Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkish Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkish Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkish Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkish Eggs for free?
Yes! Since Turkish Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkish Eggs with water tracking feature?
Nutribit automatically calculates the water content of Turkish Eggs and adds it to your daily hydration log. Simply log Turkish Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkish Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkish Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkish Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkish Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkish Eggs
Protein in Turkish Eggs supports building and repairing tissues.
Builds and repairs tissues in Turkish Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkish Eggs supports immune function.
Supports immune function in Turkish Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkish Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkish Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkish Eggs provides energy.
Provides energy in Turkish Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkish Eggs supports muscle growth and strength.
Supports muscle growth and strength in Turkish Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkish Eggs helps in weight management.
Helps in weight management in Turkish Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkish Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkish Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkish Eggs supports bone health.
Supports bone health in Turkish Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkish Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Turkish Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Turkish Eggs regulates blood sugar levels.
Regulates blood sugar levels in Turkish Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkish Eggs supports bone health.
Calcium in Turkish Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkish Eggs supports muscle function.
Calcium in Turkish Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkish Eggs supports heart health.
Calcium in Turkish Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkish Eggs supports nerve transmission.
Calcium in Turkish Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkish Eggs supports blood clotting.
Calcium in Turkish Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkish Eggs supports hormonal secretion.
Calcium in Turkish Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkish Eggs supports weight management.
Calcium in Turkish Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkish Eggs supports dental health.
Calcium in Turkish Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkish Eggs supports blood pressure regulation.
Calcium in Turkish Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkish Eggs supports fluid balance.
Maintains Fluid Balance in Turkish Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkish Eggs supports nerve function.
Supports Nerve Function in Turkish Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkish Eggs helps regulate blood pressure.
Regulates Blood Pressure in Turkish Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkish Eggs supports muscle function.
Aids Muscle Function in Turkish Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkish Eggs aids nutrient absorption.
Improves Nutrient Absorption in Turkish Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkish Eggs helps balance pH levels.
Balances pH Levels in Turkish Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkish Eggs supports bone health.
Supports Bone Health in Turkish Eggs helps retain calcium and prevent the loss of bone density over time.
Zinc in Turkish Eggs boosts immune system
Boosts Immune System in Turkish Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkish Eggs promotes wound healing
Promotes Wound Healing in Turkish Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkish Eggs supports growth and development
Supports Growth and Development in Turkish Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkish Eggs improves skin health
Improves Skin Health in Turkish Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkish Eggs enhances brain function
Enhances Brain Function in Turkish Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkish Eggs regulates hormonal balance
Regulates Hormonal Balance in Turkish Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkish Eggs supports healthy vision
Supports Healthy Vision in Turkish Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkish Eggs improves digestive health
Improves Digestive Health in Turkish Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkish Eggs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkish Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkish Eggs reduces inflammation
Reduces Inflammation in Turkish Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Turkish Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.