Menemen - Turkish Style Egg Scramble
World Breakfast, Eggetarian
26.78
% from protein16.74
% from carbs16.74
% from fatNutrition Facts
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Menemen - Turkish Style Egg Scramble Nutrients FAQs
Nutrients
- Vitamin C:Menemen - Turkish Style Egg Scramble has 20 mg of Vitamin C.
- Menemen - Turkish Style Egg Scramble has 100mg of Calcium.
- Menemen - Turkish Style Egg Scramble has 350mg of Sodium, Na.
- Menemen - Turkish Style Egg Scramble has 450mg of Potassium, K.
- Menemen - Turkish Style Egg Scramble has 5mg of Iron.
What is the calorie content of Menemen - Turkish Style Egg Scramble?
A typical serving 1 plate (200 grams) of Menemen - Turkish Style Egg Scramble contains approximately 250 calories.
You can check the exact calorie content by logging Menemen - Turkish Style Egg Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Menemen - Turkish Style Egg Scramble have?
The amount of fat in Menemen - Turkish Style Egg Scramble depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Menemen - Turkish Style Egg Scramble contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Menemen - Turkish Style Egg Scramble have?
The protein content in Menemen - Turkish Style Egg Scramble depends on the ingredients exists in it. On average, 1 plate (200 grams) of Menemen - Turkish Style Egg Scramble contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Menemen - Turkish Style Egg Scramble, Download Nutribit app for healthier you!
How much sugar does a Menemen - Turkish Style Egg Scramble have?
On average, 1 plate (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menemen - Turkish Style Egg Scramble.
How Much carbohydrates (carbs) is in Menemen - Turkish Style Egg Scramble?
The amount of carbohydrates (carbs) in Menemen - Turkish Style Egg Scramble depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Menemen - Turkish Style Egg Scramble.
How Much Fiber is in Menemen - Turkish Style Egg Scramble?
Menemen - Turkish Style Egg Scramble contains approximately 2 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Menemen - Turkish Style Egg Scramble for healthier you!
What vitamins and minerals are in a Menemen - Turkish Style Egg Scramble?
Vitamins in Menemen - Turkish Style Egg Scramble:
Menemen - Turkish Style Egg Scramble contains following minerals:
General
Does Menemen - Turkish Style Egg Scramble contain caffeine?
Menemen - Turkish Style Egg Scramble does not contain any caffeine.
Does Menemen - Turkish Style Egg Scramble contain alcohol?
Menemen - Turkish Style Egg Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Menemen - Turkish Style Egg Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menemen - Turkish Style Egg Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Menemen - Turkish Style Egg Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Menemen - Turkish Style Egg Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menemen - Turkish Style Egg Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Menemen - Turkish Style Egg Scramble for free?
Yes! Since Menemen - Turkish Style Egg Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Menemen - Turkish Style Egg Scramble with water tracking feature?
Nutribit automatically calculates the water content of Menemen - Turkish Style Egg Scramble and adds it to your daily hydration log. Simply log Menemen - Turkish Style Egg Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Menemen - Turkish Style Egg Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Menemen - Turkish Style Egg Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Menemen - Turkish Style Egg Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Menemen - Turkish Style Egg Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Menemen - Turkish Style Egg Scramble
Magnesium and Sodium, Na in Menemen - Turkish Style Egg Scramble supports bone health.
Magnesium in Menemen - Turkish Style Egg Scramble helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Menemen - Turkish Style Egg Scramble helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Menemen - Turkish Style Egg Scramble aids muscle function.
Magnesium in Menemen - Turkish Style Egg Scramble helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Menemen - Turkish Style Egg Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Menemen - Turkish Style Egg Scramble supports building and repairing tissues.
Builds and repairs tissues in Menemen - Turkish Style Egg Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Menemen - Turkish Style Egg Scramble supports immune function.
Supports immune function in Menemen - Turkish Style Egg Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Menemen - Turkish Style Egg Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Menemen - Turkish Style Egg Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Menemen - Turkish Style Egg Scramble provides energy.
Provides energy in Menemen - Turkish Style Egg Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Menemen - Turkish Style Egg Scramble supports muscle growth and strength.
Supports muscle growth and strength in Menemen - Turkish Style Egg Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Menemen - Turkish Style Egg Scramble helps in weight management.
Helps in weight management in Menemen - Turkish Style Egg Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Menemen - Turkish Style Egg Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Menemen - Turkish Style Egg Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Menemen - Turkish Style Egg Scramble supports bone health.
Supports bone health in Menemen - Turkish Style Egg Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Menemen - Turkish Style Egg Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Menemen - Turkish Style Egg Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Menemen - Turkish Style Egg Scramble regulates blood sugar levels.
Regulates blood sugar levels in Menemen - Turkish Style Egg Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Menemen - Turkish Style Egg Scramble promotes heart health.
Promotes Heart Health in Menemen - Turkish Style Egg Scramble helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Menemen - Turkish Style Egg Scramble enhances nerve function.
Enhances Nerve Function in Menemen - Turkish Style Egg Scramble supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Menemen - Turkish Style Egg Scramble improves sleep quality.
Improves Sleep Quality in Menemen - Turkish Style Egg Scramble regulates sleep patterns by supporting melatonin production.
Magnesium in Menemen - Turkish Style Egg Scramble supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Menemen - Turkish Style Egg Scramble helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Menemen - Turkish Style Egg Scramble reduces migraine frequency.
Reduces Migraine Frequency in Menemen - Turkish Style Egg Scramble may help reduce the frequency and severity of migraines.
Magnesium in Menemen - Turkish Style Egg Scramble promotes digestive health.
Promotes Digestive Health in Menemen - Turkish Style Egg Scramble supports bowel function and helps prevent constipation.
Magnesium in Menemen - Turkish Style Egg Scramble helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Menemen - Turkish Style Egg Scramble calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Menemen - Turkish Style Egg Scramble boosts protein synthesis.
Boosts Protein Synthesis in Menemen - Turkish Style Egg Scramble plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Menemen - Turkish Style Egg Scramble supports fluid balance.
Maintains Fluid Balance in Menemen - Turkish Style Egg Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Menemen - Turkish Style Egg Scramble supports nerve function.
Supports Nerve Function in Menemen - Turkish Style Egg Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Menemen - Turkish Style Egg Scramble helps regulate blood pressure.
Regulates Blood Pressure in Menemen - Turkish Style Egg Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Menemen - Turkish Style Egg Scramble aids nutrient absorption.
Improves Nutrient Absorption in Menemen - Turkish Style Egg Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Menemen - Turkish Style Egg Scramble helps balance pH levels.
Balances pH Levels in Menemen - Turkish Style Egg Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Menemen - Turkish Style Egg Scramble supports thyroid health.
Thyroid Health in Menemen - Turkish Style Egg Scramble is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Menemen - Turkish Style Egg Scramble supports cognitive function.
Cognitive Function in Menemen - Turkish Style Egg Scramble helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Menemen - Turkish Style Egg Scramble strengthens the immune system.
Immune System Support in Menemen - Turkish Style Egg Scramble helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Menemen - Turkish Style Egg Scramble supports hormonal balance.
Hormonal Balance in Menemen - Turkish Style Egg Scramble helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Menemen - Turkish Style Egg Scramble supports skin health.
Skin Health in Menemen - Turkish Style Egg Scramble is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Menemen - Turkish Style Egg Scramble supports detoxification.
Detoxification in Menemen - Turkish Style Egg Scramble assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Menemen - Turkish Style Egg Scramble supports fetal development.
Fetal Development in Menemen - Turkish Style Egg Scramble is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Menemen - Turkish Style Egg Scramble helps regulate metabolism.
Metabolism Regulation in Menemen - Turkish Style Egg Scramble ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Menemen - Turkish Style Egg Scramble promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Menemen - Turkish Style Egg Scramble is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Menemen - Turkish Style Egg Scramble boosts immune system
Boosts Immune System in Menemen - Turkish Style Egg Scramble is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Menemen - Turkish Style Egg Scramble promotes wound healing
Promotes Wound Healing in Menemen - Turkish Style Egg Scramble plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Menemen - Turkish Style Egg Scramble supports growth and development
Supports Growth and Development in Menemen - Turkish Style Egg Scramble is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Menemen - Turkish Style Egg Scramble improves skin health
Improves Skin Health in Menemen - Turkish Style Egg Scramble helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Menemen - Turkish Style Egg Scramble enhances brain function
Enhances Brain Function in Menemen - Turkish Style Egg Scramble is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Menemen - Turkish Style Egg Scramble regulates hormonal balance
Regulates Hormonal Balance in Menemen - Turkish Style Egg Scramble helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Menemen - Turkish Style Egg Scramble supports healthy vision
Supports Healthy Vision in Menemen - Turkish Style Egg Scramble is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Menemen - Turkish Style Egg Scramble improves digestive health
Improves Digestive Health in Menemen - Turkish Style Egg Scramble supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Menemen - Turkish Style Egg Scramble maintains healthy reproductive function
Maintains Healthy Reproductive Function in Menemen - Turkish Style Egg Scramble plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Menemen - Turkish Style Egg Scramble reduces inflammation
Reduces Inflammation in Menemen - Turkish Style Egg Scramble has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 plate Menemen - Turkish Style Egg Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.