Vegan Berry Chia Bowl

Bowl, High fiber

Total Energy

300

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

15g

53.6%

Sugars

20g

40%

Protein

12g

24%

Water

150g

Sucrose

20g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

10MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Berry Chia Bowl

A typical serving 1 bowl of Vegan Berry Chia Bowl (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Berry Chia Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegan Berry Chia Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Berry Chia Bowl depends on the ingredients exists in it. On average, 1 bowl of Vegan Berry Chia Bowl (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Vegan Berry Chia Bowl contains approximately 15 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Vegan Berry Chia Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.