Vegan Berry Chia Bowl
Bowl, High fiber
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Vegan Berry Chia Bowl Nutrients FAQs
Nutrients
- Vitamin C:Vegan Berry Chia Bowl has 30 mg of Vitamin C.
- Vegan Berry Chia Bowl has 150mg of Calcium.
- Vegan Berry Chia Bowl has 200mg of Sodium, Na.
- Vegan Berry Chia Bowl has 800mg of Potassium, K.
- Vegan Berry Chia Bowl has 5mg of Iron.
What is the calorie content of Vegan Berry Chia Bowl?
A typical serving 1 bowl (250 grams) of Vegan Berry Chia Bowl contains approximately 300 calories.
You can check the exact calorie content by logging Vegan Berry Chia Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Berry Chia Bowl have?
The amount of fat in Vegan Berry Chia Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegan Berry Chia Bowl contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Berry Chia Bowl have?
The protein content in Vegan Berry Chia Bowl depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Vegan Berry Chia Bowl contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Berry Chia Bowl, Download Nutribit app for healthier you!
How much sugar does a Vegan Berry Chia Bowl have?
On average, 1 bowl (250 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Berry Chia Bowl.
How Much carbohydrates (carbs) is in Vegan Berry Chia Bowl?
The amount of carbohydrates (carbs) in Vegan Berry Chia Bowl depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Berry Chia Bowl.
How Much Fiber is in Vegan Berry Chia Bowl?
Vegan Berry Chia Bowl contains approximately 15 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Berry Chia Bowl for healthier you!
What vitamins and minerals are in a Vegan Berry Chia Bowl?
Vitamins in Vegan Berry Chia Bowl:
Vegan Berry Chia Bowl contains following minerals:
General
Does Vegan Berry Chia Bowl contain caffeine?
Vegan Berry Chia Bowl does not contain any caffeine.
Does Vegan Berry Chia Bowl contain alcohol?
Vegan Berry Chia Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Berry Chia Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Berry Chia Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Berry Chia Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Berry Chia Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Berry Chia Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Berry Chia Bowl for free?
Yes! Since Vegan Berry Chia Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Berry Chia Bowl with water tracking feature?
Nutribit automatically calculates the water content of Vegan Berry Chia Bowl and adds it to your daily hydration log. Simply log Vegan Berry Chia Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Berry Chia Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Berry Chia Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Berry Chia Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Berry Chia Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Berry Chia Bowl
Fiber and Potassium, K in Vegan Berry Chia Bowl supports heart health.
Soluble fiber in Vegan Berry Chia Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Vegan Berry Chia Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Vegan Berry Chia Bowl regulates blood sugar.
Fiber in Vegan Berry Chia Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Vegan Berry Chia Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Vegan Berry Chia Bowl improves skin health.
Fiber in Vegan Berry Chia Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Berry Chia Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Vegan Berry Chia Bowl supports bone health.
Calcium in Vegan Berry Chia Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Vegan Berry Chia Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Vegan Berry Chia Bowl supports muscle function.
Calcium in Vegan Berry Chia Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Vegan Berry Chia Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Vegan Berry Chia Bowl supports building and repairing tissues.
Builds and repairs tissues in Vegan Berry Chia Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Berry Chia Bowl supports immune function.
Supports immune function in Vegan Berry Chia Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Berry Chia Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Berry Chia Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Berry Chia Bowl provides energy.
Provides energy in Vegan Berry Chia Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Berry Chia Bowl supports muscle growth and strength.
Supports muscle growth and strength in Vegan Berry Chia Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Berry Chia Bowl helps in weight management.
Helps in weight management in Vegan Berry Chia Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Berry Chia Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Berry Chia Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Berry Chia Bowl supports bone health.
Supports bone health in Vegan Berry Chia Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Berry Chia Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Berry Chia Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Berry Chia Bowl regulates blood sugar levels.
Regulates blood sugar levels in Vegan Berry Chia Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Berry Chia Bowl supports digestion.
Fiber in Vegan Berry Chia Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Berry Chia Bowl aids in weight management.
Fiber-rich foods in Vegan Berry Chia Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Berry Chia Bowl promotes gut health.
Fiber in Vegan Berry Chia Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Berry Chia Bowl lowers the risk of colon cancer.
A high-fiber diet from Vegan Berry Chia Bowl is linked to a reduced risk of colon cancer.
Fiber in Vegan Berry Chia Bowl helps lower blood pressure.
Adequate fiber in Vegan Berry Chia Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Berry Chia Bowl boosts immune function.
Fiber in Vegan Berry Chia Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Berry Chia Bowl reduces the risk of type 2 diabetes.
Fiber in Vegan Berry Chia Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Vegan Berry Chia Bowl supports heart health.
Calcium in Vegan Berry Chia Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegan Berry Chia Bowl supports nerve transmission.
Calcium in Vegan Berry Chia Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegan Berry Chia Bowl supports blood clotting.
Calcium in Vegan Berry Chia Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegan Berry Chia Bowl supports hormonal secretion.
Calcium in Vegan Berry Chia Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegan Berry Chia Bowl supports weight management.
Calcium in Vegan Berry Chia Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegan Berry Chia Bowl supports dental health.
Calcium in Vegan Berry Chia Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegan Berry Chia Bowl supports blood pressure regulation.
Calcium in Vegan Berry Chia Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Vegan Berry Chia Bowl supports bone health.
Supports Bone Health in Vegan Berry Chia Bowl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Vegan Berry Chia Bowl promotes heart health.
Promotes Heart Health in Vegan Berry Chia Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegan Berry Chia Bowl aids muscle function.
Aids Muscle Function in Vegan Berry Chia Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Vegan Berry Chia Bowl enhances nerve function.
Enhances Nerve Function in Vegan Berry Chia Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegan Berry Chia Bowl improves sleep quality.
Improves Sleep Quality in Vegan Berry Chia Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in Vegan Berry Chia Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegan Berry Chia Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegan Berry Chia Bowl reduces migraine frequency.
Reduces Migraine Frequency in Vegan Berry Chia Bowl may help reduce the frequency and severity of migraines.
Magnesium in Vegan Berry Chia Bowl promotes digestive health.
Promotes Digestive Health in Vegan Berry Chia Bowl supports bowel function and helps prevent constipation.
Magnesium in Vegan Berry Chia Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegan Berry Chia Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegan Berry Chia Bowl boosts protein synthesis.
Boosts Protein Synthesis in Vegan Berry Chia Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Vegan Berry Chia Bowl supports fluid balance.
Fluid Balance in Vegan Berry Chia Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegan Berry Chia Bowl supports nerve function.
Nerve Function in Vegan Berry Chia Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegan Berry Chia Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegan Berry Chia Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegan Berry Chia Bowl reduces water retention.
Reduces Water Retention in Vegan Berry Chia Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegan Berry Chia Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Vegan Berry Chia Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Vegan Berry Chia Bowl boosts immune system
Boosts Immune System in Vegan Berry Chia Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Berry Chia Bowl promotes wound healing
Promotes Wound Healing in Vegan Berry Chia Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Berry Chia Bowl supports growth and development
Supports Growth and Development in Vegan Berry Chia Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Berry Chia Bowl enhances brain function
Enhances Brain Function in Vegan Berry Chia Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Berry Chia Bowl regulates hormonal balance
Regulates Hormonal Balance in Vegan Berry Chia Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Berry Chia Bowl supports healthy vision
Supports Healthy Vision in Vegan Berry Chia Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Berry Chia Bowl improves digestive health
Improves Digestive Health in Vegan Berry Chia Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Berry Chia Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Berry Chia Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Berry Chia Bowl reduces inflammation
Reduces Inflammation in Vegan Berry Chia Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Vegan Berry Chia Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.