Berry Chia Oatmeal

Breakfast, Rich in berries and chia

Total Energy

340

kcal

60.05

% from carbs

8.58

% from protein

31.37

% from fats

In 200 g

% daily value

Total Fat

13g

20%

Saturated

1.2g

6%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

9mg

0.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

56g

20.4%

Fiber

7g

25%

Sugars

14g

28%

Starch

39g

Protein

8g

16%

Water

5g

Sucrose

7g

Glucose

7g

Calcium, Ca

90mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

1.6mg

Vitamin A, RAE

85UG

Vitamin D (D2 + D3)

3UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

40UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Chia Oatmeal

A typical serving 1 Bowl of Berry Chia Oatmeal (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Chia Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Berry Chia Oatmeal contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Chia Oatmeal depends on the ingredients exists in it. On average, 1 Bowl of Berry Chia Oatmeal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 56 grams of carbohydrates.

Berry Chia Oatmeal contains approximately 7 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Bowl Berry Chia Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.