Chia Berry Pudding

Common Food

Total Energy

180

kcal

51.46

% from carbs

11.7

% from protein

36.84

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

5g

10%

Water

85g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chia Berry Pudding

A typical serving 1 small bowl of Chia Berry Pudding (142 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Berry Pudding depends on the ingredients and preparation method. On average, one serving 1 small bowl (142 grams) of Chia Berry Pudding contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Berry Pudding depends on the ingredients exists in it. On average, 1 small bowl of Chia Berry Pudding (about 142 grams) contains approximately 5 grams of protein.

On average, 1 small bowl (about 142 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 142 grams) contains about 22 grams of carbohydrates.

Chia Berry Pudding contains approximately 6 grams of fiber in 1 small bowl (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Banana Berry Chia Pudding

Egg Harbor Cafe

900 kcal

Vegan Vanilla Berry Chia Pudding

Dessert, Creamy texture

155 kcal

Chia Pudding

Freshii

330 kcal

Chia & Date Pudding

Snap Kitchen Grocery

160 kcal

Coconut Chia Pudding

Lunch, Vegetarian

400 kcal

Chia Seed Pudding

Vegan, High in Omega-3

140 kcal

Spiced Chia Pudding

Dessert, Nutritious

180 kcal

Fruit Chia Pudding

Dessert, High in fiber

250 kcal

Chia Makhana Pudding

Common Food

180 kcal

Vegan Chia Pudding

Common Food

235 kcal

Chocolate Chia Pudding

Le Botaniste

450 kcal

Chia Pudding Base

Playa Bowls

450 kcal

Mango Chia Pudding

Common Food

215 kcal

Whey Chia Pudding

Common Food

220 kcal

Pudding, Pineapple Coconut Chia

Farmer's Pride

320 kcal

Organic Blueberry Chia Pudding

Urban Remedy

250 kcal

Chia Pudding, Mocha Latte

Chia Viva

220 kcal

Chia Pudding, Toasted Coconut

Chia Viva

200 kcal

Chocolate Banana Chia Pudding

Chia Viva

200 kcal

Coconut & Mango Chia Pudding

Wellfound Foods

310 kcal

Pineapple Coconut Chia Pudding

Farmer's Fridge

260 kcal

Spiced Apple Chia Pudding

Breakfast, Good source of Omega-3, Fiber

250 kcal

Sugar-Free Chia Pudding

Dessert, High Fiber

160 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 small bowl Chia Berry Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.