Vegan Chia Pudding

Common Food

6.72

% from protein

25.21

% from carbs

25.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
235
% Daily value*
Total Fat 18 g
27.7%
Saturated 14 g
70%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 30 mg
1.3%
Potassium, K 195 mg
4.1%
Total Carbohydrates 15 g
5.5%
Fiber 11 g
39.3%
Protein 4 g
8%
Water 80 g
Iron 2.5 mg

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Vegan Chia Pudding Nutrients FAQs

Nutrients

What is the calorie content of Vegan Chia Pudding?

A typical serving 1 small bowl (125 grams) of Vegan Chia Pudding contains approximately 235 calories.

You can check the exact calorie content by logging Vegan Chia Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Chia Pudding have?

The amount of fat in Vegan Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 small bowl (125 grams) of Vegan Chia Pudding contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Chia Pudding have?

The protein content in Vegan Chia Pudding depends on the ingredients exists in it. On average, 1 small bowl (125 grams) of Vegan Chia Pudding contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Chia Pudding, Download Nutribit app for healthier you!

How much sugar does a Vegan Chia Pudding have?

On average, 1 small bowl (125 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Chia Pudding.

How Much carbohydrates (carbs) is in Vegan Chia Pudding?

The amount of carbohydrates (carbs) in Vegan Chia Pudding depends on its serving size and preparation. On average, 1 small bowl (125 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Chia Pudding.

How Much Fiber is in Vegan Chia Pudding?

Vegan Chia Pudding contains approximately 11 grams of fiber in 1 small bowl (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Chia Pudding for healthier you!

What vitamins and minerals are in a Vegan Chia Pudding?

Vegan Chia Pudding contains following minerals:

  • Vegan Chia Pudding has 30mg of Sodium, Na.
  • Vegan Chia Pudding has 195mg of Potassium, K.
  • Vegan Chia Pudding has 2.5mg of Iron.

General

Does Vegan Chia Pudding contain caffeine?

Vegan Chia Pudding does not contain any caffeine.

Does Vegan Chia Pudding contain alcohol?

Vegan Chia Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Chia Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Chia Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Chia Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Chia Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Chia Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Chia Pudding for free?

Yes absolutely, Since Vegan Chia Pudding does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Chia Pudding with water tracking feature?

Vegan Chia Pudding does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vegan Chia Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Chia Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Chia Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Chia Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Chia Pudding

Fiber in Vegan Chia Pudding supports digestion.

Fiber in Vegan Chia Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Chia Pudding supports heart health.

Soluble fiber in Vegan Chia Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Chia Pudding aids in weight management.

Fiber-rich foods in Vegan Chia Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Chia Pudding regulates blood sugar.

Fiber in Vegan Chia Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Chia Pudding promotes gut health.

Fiber in Vegan Chia Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Chia Pudding lowers the risk of colon cancer.

A high-fiber diet from Vegan Chia Pudding is linked to a reduced risk of colon cancer.

Fiber in Vegan Chia Pudding improves skin health.

Fiber in Vegan Chia Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Chia Pudding helps lower blood pressure.

Adequate fiber in Vegan Chia Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Chia Pudding boosts immune function.

Fiber in Vegan Chia Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Chia Pudding reduces the risk of type 2 diabetes.

Fiber in Vegan Chia Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 235 calories?

The amount of exercise required to burn off 1 small bowl Vegan Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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