Vegan Chia Pudding

Common Food

Total Energy

235

kcal

25.21

% from carbs

6.72

% from protein

68.07

% from fats

In 125 g

% daily value

Total Fat

18g

27.7%

Saturated

14g

70%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

195mg

4.1%

Total Carbohydrates

15g

5.5%

Fiber

11g

39.3%

Protein

4g

8%

Water

80g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Chia Pudding

A typical serving 1 small bowl of Vegan Chia Pudding (125 grams) contains approximately 235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 small bowl (125 grams) of Vegan Chia Pudding contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chia Pudding depends on the ingredients exists in it. On average, 1 small bowl of Vegan Chia Pudding (about 125 grams) contains approximately 4 grams of protein.

On average, 1 small bowl (about 125 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 125 grams) contains about 15 grams of carbohydrates.

Vegan Chia Pudding contains approximately 11 grams of fiber in 1 small bowl (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 small bowl Vegan Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.