African Chicken Bowl
Main, Spicy
29.63
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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African Chicken Bowl Nutrients FAQs
Nutrients
- Vitamin C:African Chicken Bowl has 25 mg of Vitamin C.
- African Chicken Bowl has 150mg of Calcium.
- African Chicken Bowl has 900mg of Sodium, Na.
- African Chicken Bowl has 450mg of Potassium, K.
- African Chicken Bowl has 5mg of Iron.
What is the calorie content of African Chicken Bowl?
A typical serving 1 bowl (350 grams) of African Chicken Bowl contains approximately 600 calories.
You can check the exact calorie content by logging African Chicken Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a African Chicken Bowl have?
The amount of fat in African Chicken Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of African Chicken Bowl contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a African Chicken Bowl have?
The protein content in African Chicken Bowl depends on the ingredients exists in it. On average, 1 bowl (350 grams) of African Chicken Bowl contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from African Chicken Bowl, Download Nutribit app for healthier you!
How much sugar does a African Chicken Bowl have?
On average, 1 bowl (350 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from African Chicken Bowl.
How Much carbohydrates (carbs) is in African Chicken Bowl?
The amount of carbohydrates (carbs) in African Chicken Bowl depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from African Chicken Bowl.
How Much Fiber is in African Chicken Bowl?
African Chicken Bowl contains approximately 4 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from African Chicken Bowl for healthier you!
What vitamins and minerals are in a African Chicken Bowl?
Vitamins in African Chicken Bowl:
African Chicken Bowl contains following minerals:
General
Does African Chicken Bowl contain caffeine?
African Chicken Bowl does not contain any caffeine.
Does African Chicken Bowl contain alcohol?
African Chicken Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for African Chicken Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for African Chicken Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize African Chicken Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of African Chicken Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of African Chicken Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from African Chicken Bowl for free?
Yes! Since African Chicken Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from African Chicken Bowl with water tracking feature?
Nutribit automatically calculates the water content of African Chicken Bowl and adds it to your daily hydration log. Simply log African Chicken Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes African Chicken Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including African Chicken Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access African Chicken Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, African Chicken Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of African Chicken Bowl
Magnesium and Sodium, Na in African Chicken Bowl supports bone health.
Magnesium in African Chicken Bowl helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in African Chicken Bowl helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in African Chicken Bowl aids muscle function.
Magnesium in African Chicken Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in African Chicken Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in African Chicken Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from African Chicken Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in African Chicken Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like African Chicken Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in African Chicken Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in African Chicken Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in African Chicken Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from African Chicken Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in African Chicken Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from African Chicken Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in African Chicken Bowl enhances brain function and helps improve memory and focus.
Glucose from African Chicken Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in African Chicken Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from African Chicken Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in African Chicken Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in African Chicken Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in African Chicken Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from African Chicken Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in African Chicken Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in African Chicken Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in African Chicken Bowl supports building and repairing tissues.
Builds and repairs tissues in African Chicken Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in African Chicken Bowl supports immune function.
Supports immune function in African Chicken Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in African Chicken Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in African Chicken Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in African Chicken Bowl provides energy.
Provides energy in African Chicken Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in African Chicken Bowl supports muscle growth and strength.
Supports muscle growth and strength in African Chicken Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in African Chicken Bowl helps in weight management.
Helps in weight management in African Chicken Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in African Chicken Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in African Chicken Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in African Chicken Bowl supports bone health.
Supports bone health in African Chicken Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in African Chicken Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in African Chicken Bowl is essential for the health and growth of hair, skin, and nails.
Protein in African Chicken Bowl regulates blood sugar levels.
Regulates blood sugar levels in African Chicken Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in African Chicken Bowl supports bone health.
Calcium in African Chicken Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in African Chicken Bowl supports muscle function.
Calcium in African Chicken Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in African Chicken Bowl supports heart health.
Calcium in African Chicken Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in African Chicken Bowl supports nerve transmission.
Calcium in African Chicken Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in African Chicken Bowl supports blood clotting.
Calcium in African Chicken Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in African Chicken Bowl supports hormonal secretion.
Calcium in African Chicken Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in African Chicken Bowl supports weight management.
Calcium in African Chicken Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in African Chicken Bowl supports dental health.
Calcium in African Chicken Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in African Chicken Bowl supports blood pressure regulation.
Calcium in African Chicken Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in African Chicken Bowl promotes heart health.
Promotes Heart Health in African Chicken Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in African Chicken Bowl enhances nerve function.
Enhances Nerve Function in African Chicken Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in African Chicken Bowl improves sleep quality.
Improves Sleep Quality in African Chicken Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in African Chicken Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in African Chicken Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in African Chicken Bowl reduces migraine frequency.
Reduces Migraine Frequency in African Chicken Bowl may help reduce the frequency and severity of migraines.
Magnesium in African Chicken Bowl promotes digestive health.
Promotes Digestive Health in African Chicken Bowl supports bowel function and helps prevent constipation.
Magnesium in African Chicken Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in African Chicken Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in African Chicken Bowl boosts protein synthesis.
Boosts Protein Synthesis in African Chicken Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in African Chicken Bowl supports fluid balance.
Maintains Fluid Balance in African Chicken Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in African Chicken Bowl supports nerve function.
Supports Nerve Function in African Chicken Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in African Chicken Bowl helps regulate blood pressure.
Regulates Blood Pressure in African Chicken Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in African Chicken Bowl aids nutrient absorption.
Improves Nutrient Absorption in African Chicken Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in African Chicken Bowl helps balance pH levels.
Balances pH Levels in African Chicken Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in African Chicken Bowl boosts immune system
Boosts Immune System in African Chicken Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in African Chicken Bowl promotes wound healing
Promotes Wound Healing in African Chicken Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in African Chicken Bowl supports growth and development
Supports Growth and Development in African Chicken Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in African Chicken Bowl improves skin health
Improves Skin Health in African Chicken Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in African Chicken Bowl enhances brain function
Enhances Brain Function in African Chicken Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in African Chicken Bowl regulates hormonal balance
Regulates Hormonal Balance in African Chicken Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in African Chicken Bowl supports healthy vision
Supports Healthy Vision in African Chicken Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in African Chicken Bowl improves digestive health
Improves Digestive Health in African Chicken Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in African Chicken Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in African Chicken Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in African Chicken Bowl reduces inflammation
Reduces Inflammation in African Chicken Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 bowl African Chicken Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.