Salmon Maki
Sushi, Maki with salmon
21.8
% from protein59.46
% from carbs59.46
% from fatNutrition Facts
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Salmon Maki Nutrients FAQs
Nutrients
- Vitamin C:Salmon Maki has 2 mg of Vitamin C.
- Salmon Maki has 21mg of Calcium.
- Salmon Maki has 205mg of Sodium, Na.
- Salmon Maki has 155mg of Potassium, K.
- Salmon Maki has 1.3mg of Iron.
What is the calorie content of Salmon Maki?
A typical serving 6 piece (150 grams) of Salmon Maki contains approximately 205 calories.
You can check the exact calorie content by logging Salmon Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Maki have?
The amount of fat in Salmon Maki depends on the ingredients and preparation method. On average, one serving 6 piece (150 grams) of Salmon Maki contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Maki have?
The protein content in Salmon Maki depends on the ingredients exists in it. On average, 6 piece (150 grams) of Salmon Maki contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Maki, Download Nutribit app for healthier you!
How much sugar does a Salmon Maki have?
On average, 6 piece (150 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Maki.
How Much carbohydrates (carbs) is in Salmon Maki?
The amount of carbohydrates (carbs) in Salmon Maki depends on its serving size and preparation. On average, 6 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Maki.
How Much Fiber is in Salmon Maki?
Salmon Maki contains approximately 2 grams of fiber in 6 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Maki for healthier you!
What vitamins and minerals are in a Salmon Maki?
Vitamins in Salmon Maki:
Salmon Maki contains following minerals:
General
Does Salmon Maki contain caffeine?
Salmon Maki contains approximately 1 mg of caffeine in 6 piece (150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Salmon Maki contain alcohol?
Salmon Maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Maki for free?
Yes! Since Salmon Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Maki with water tracking feature?
Nutribit automatically calculates the water content of Salmon Maki and adds it to your daily hydration log. Simply log Salmon Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Maki
Protein in Salmon Maki supports building and repairing tissues.
Builds and repairs tissues in Salmon Maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Maki supports immune function.
Supports immune function in Salmon Maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Maki provides energy.
Provides energy in Salmon Maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Maki supports muscle growth and strength.
Supports muscle growth and strength in Salmon Maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Maki helps in weight management.
Helps in weight management in Salmon Maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Maki supports bone health.
Supports bone health in Salmon Maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Maki improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Maki is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Maki regulates blood sugar levels.
Regulates blood sugar levels in Salmon Maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 205 calories?
The amount of exercise required to burn off 6 piece Salmon Maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.