Salmon Maki

Sushi, Maki with salmon

Total Energy

205

kcal

59.46

% from carbs

21.8

% from protein

18.73

% from fats

In 150 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.6g

8%

Polyunsaturated

0.8g

Monounsaturated

1.9g

Sodium, Na

205mg

8.9%

Potassium, K

155mg

3.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2.2g

4.4%

Starch

21g

Protein

11g

22%

Water

105g

Caffeine

1mg

Glucose

1.1g

Sucrose

0.9g

Vitamin A, RAE

22UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1.1UG

Vitamin E

0.8MG_ATE

Biotin

3.2UG

Folic acid

27UG

Iron, Fe

1.3mg

Calcium, Ca

21mg

Zinc, Zn

0.8mg

Magnesium, Mg

11mg

Iodine, I

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Maki

A typical serving 6 piece of Salmon Maki (150 grams) contains approximately 205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Maki depends on the ingredients and preparation method. On average, one serving 6 piece (150 grams) of Salmon Maki contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Maki depends on the ingredients exists in it. On average, 6 piece of Salmon Maki (about 150 grams) contains approximately 11 grams of protein.

On average, 6 piece (about 150 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 piece (about 150 grams) contains about 30 grams of carbohydrates.

Salmon Maki contains approximately 2 grams of fiber in 6 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 6 piece Salmon Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.