Belgian Pork Dumpling

Dumpling, Rich

Total Energy

180

kcal

25

% from carbs

26.79

% from protein

48.21

% from fats

In 60 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

6g

Protein

15g

30%

Water

40g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

75UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2.3mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgian Pork Dumpling

A typical serving 1 piece of Belgian Pork Dumpling (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgian Pork Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Belgian Pork Dumpling contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgian Pork Dumpling depends on the ingredients exists in it. On average, 1 piece of Belgian Pork Dumpling (about 60 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 60 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 14 grams of carbohydrates.

Belgian Pork Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Belgian Pork Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.