Leek & Pork Dumpling

K.J. Foods

Total Energy

452

kcal

41.6

% from carbs

22.4

% from protein

36

% from fats

In 190 g

% daily value

Total Fat

15g

23.1%

Cholesterol

13mg

4.3%

Sodium, Na

762mg

33.1%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

21g

42%

Calcium, Ca

52mg

Iron, Fe

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leek & Pork Dumpling

A typical serving 0.5 pkg of Leek & Pork Dumpling (190 grams) contains approximately 452 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leek & Pork Dumpling depends on the ingredients and preparation method. On average, one serving 0.5 pkg (190 grams) of Leek & Pork Dumpling contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leek & Pork Dumpling depends on the ingredients exists in it. On average, 0.5 pkg of Leek & Pork Dumpling (about 190 grams) contains approximately 21 grams of protein.

On average, 0.5 pkg (about 190 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pkg (about 190 grams) contains about 39 grams of carbohydrates.

Leek & Pork Dumpling contains approximately 1 grams of fiber in 0.5 pkg (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 452 calories?

The amount of exercise required to burn off 0.5 pkg Leek & Pork Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.