Turnip Greens, Kettle Cooked

Golden Corral

Total Energy

70

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 98 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turnip Greens, Kettle Cooked

A typical serving 0.5 Cup of Turnip Greens, Kettle Cooked (98 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turnip Greens, Kettle Cooked depends on the ingredients and preparation method. On average, one serving 0.5 Cup (98 grams) of Turnip Greens, Kettle Cooked contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turnip Greens, Kettle Cooked depends on the ingredients exists in it. On average, 0.5 Cup of Turnip Greens, Kettle Cooked (about 98 grams) contains approximately 3 grams of protein.

On average, 0.5 Cup (about 98 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 Cup (about 98 grams) contains about 8 grams of carbohydrates.

Turnip Greens, Kettle Cooked contains approximately 3 grams of fiber in 0.5 Cup (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 Cup Turnip Greens, Kettle Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.