Mushroom Puff
Appetizer, Rich in Fats
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Mushroom Puff Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Puff has 2 mg of Vitamin C.
- Mushroom Puff has 50mg of Calcium.
- Mushroom Puff has 400mg of Sodium, Na.
- Mushroom Puff has 200mg of Potassium, K.
- Mushroom Puff has 2mg of Iron.
What is the calorie content of Mushroom Puff?
A typical serving 1 piece (100 grams) of Mushroom Puff contains approximately 250 calories.
You can check the exact calorie content by logging Mushroom Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Puff have?
The amount of fat in Mushroom Puff depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mushroom Puff contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Puff have?
The protein content in Mushroom Puff depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mushroom Puff contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Puff, Download Nutribit app for healthier you!
How much sugar does a Mushroom Puff have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Puff.
How Much carbohydrates (carbs) is in Mushroom Puff?
The amount of carbohydrates (carbs) in Mushroom Puff depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Puff.
How Much Fiber is in Mushroom Puff?
Mushroom Puff contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Puff for healthier you!
What vitamins and minerals are in a Mushroom Puff?
Vitamins in Mushroom Puff:
Mushroom Puff contains following minerals:
General
Does Mushroom Puff contain caffeine?
Mushroom Puff does not contain any caffeine.
Does Mushroom Puff contain alcohol?
Mushroom Puff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Puff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Puff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Puff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Puff for free?
Yes! Since Mushroom Puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Puff with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Puff and adds it to your daily hydration log. Simply log Mushroom Puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Puff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Puff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Puff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Puff
Protein in Mushroom Puff supports building and repairing tissues.
Builds and repairs tissues in Mushroom Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Puff supports immune function.
Supports immune function in Mushroom Puff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Puff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Puff provides energy.
Provides energy in Mushroom Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Puff supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Puff helps in weight management.
Helps in weight management in Mushroom Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Puff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Puff supports bone health.
Supports bone health in Mushroom Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Puff improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Puff is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Puff regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mushroom Puff supports fluid balance.
Maintains Fluid Balance in Mushroom Puff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Puff supports nerve function.
Supports Nerve Function in Mushroom Puff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Puff helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Puff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Puff supports muscle function.
Aids Muscle Function in Mushroom Puff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Puff aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Puff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Puff helps balance pH levels.
Balances pH Levels in Mushroom Puff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Puff supports bone health.
Supports Bone Health in Mushroom Puff helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Mushroom Puff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.