Szechwan Style Spicy Pork Dumpling

Wei-Chuan

Total Energy

220

kcal

37.21

% from carbs

16.74

% from protein

46.05

% from fats

In 84 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Potassium, K

112mg

2.4%

Total Carbohydrates

20g

7.3%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

14mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Szechwan Style Spicy Pork Dumpling

A typical serving 4 pieces of Szechwan Style Spicy Pork Dumpling (84 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Szechwan Style Spicy Pork Dumpling depends on the ingredients and preparation method. On average, one serving 4 pieces (84 grams) of Szechwan Style Spicy Pork Dumpling contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Szechwan Style Spicy Pork Dumpling depends on the ingredients exists in it. On average, 4 pieces of Szechwan Style Spicy Pork Dumpling (about 84 grams) contains approximately 9 grams of protein.

On average, 4 pieces (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 84 grams) contains about 20 grams of carbohydrates.

Szechwan Style Spicy Pork Dumpling contains approximately 0 grams of fiber in 4 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Szechwan Style Spicy Pork Dumpling

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.