Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce

Vegan, Antioxidant

15.19

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 350 mg
15.2%

Potassium, K 50 mg
1.1%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 8 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Folic acid 30 UG

Calcium 80 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 4 g

Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce Nutrients FAQs

Nutrients

What is the calorie content of Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?

A typical serving 1 dish (200 grams) of Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains approximately 160 calories.

You can check the exact calorie content by logging Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce have?

The amount of fat in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce have?

The protein content in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce depends on the ingredients exists in it. On average, 1 dish (200 grams) of Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce, Download Nutribit app for healthier you!

How much sugar does a Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce have?

On average, 1 dish (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce.

How Much carbohydrates (carbs) is in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?

The amount of carbohydrates (carbs) in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce depends on its serving size and preparation. On average, 1 dish (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce.

How Much Fiber is in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?

Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains approximately 5 grams of fiber in 1 dish (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce for healthier you!

What vitamins and minerals are in a Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?

Vitamins in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce:

  • Vitamin C:Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 20 mg of Vitamin C.

Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains following minerals:

  • Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 80mg of Calcium.
  • Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 350mg of Sodium, Na.
  • Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 50mg of Potassium, K.
  • Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 2mg of Iron.

General

Does Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contain caffeine?

Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce does not contain any caffeine.

Does Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contain alcohol?

Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce for free?

Yes! Since Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce with water tracking feature?

Nutribit automatically calculates the water content of Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce and adds it to your daily hydration log. Simply log Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce

Fiber and Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce improves skin health.

  • Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports digestion.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports heart health.

Soluble fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce aids in weight management.

Fiber-rich foods in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce regulates blood sugar.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce promotes gut health.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce lowers the risk of colon cancer.

A high-fiber diet from Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is linked to a reduced risk of colon cancer.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps lower blood pressure.

Adequate fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce boosts immune function.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce reduces the risk of type 2 diabetes.

Fiber in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports fluid balance.

Maintains Fluid Balance in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports nerve function.

Supports Nerve Function in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps regulate blood pressure.

Regulates Blood Pressure in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports muscle function.

Aids Muscle Function in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce aids nutrient absorption.

Improves Nutrient Absorption in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps balance pH levels.

Balances pH Levels in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports bone health.

Supports Bone Health in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps retain calcium and prevent the loss of bone density over time.

Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce boosts immune system

Boosts Immune System in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce promotes wound healing

Promotes Wound Healing in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports growth and development

Supports Growth and Development in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce enhances brain function

Enhances Brain Function in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce regulates hormonal balance

Regulates Hormonal Balance in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports healthy vision

Supports Healthy Vision in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce improves digestive health

Improves Digestive Health in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce reduces inflammation

Reduces Inflammation in Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 1 dish Vegan Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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