Vegan Crispy Thai Lotus Root

Appetizer, Vegan, Crispy

Total Energy

250

kcal

33.47

% from carbs

10.04

% from protein

56.49

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

3g

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Crispy Thai Lotus Root

A typical serving 1 dish of Vegan Crispy Thai Lotus Root (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Crispy Thai Lotus Root depends on the ingredients and preparation method. On average, one serving 1 dish (150 grams) of Vegan Crispy Thai Lotus Root contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Crispy Thai Lotus Root depends on the ingredients exists in it. On average, 1 dish of Vegan Crispy Thai Lotus Root (about 150 grams) contains approximately 6 grams of protein.

On average, 1 dish (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 150 grams) contains about 20 grams of carbohydrates.

Vegan Crispy Thai Lotus Root contains approximately 4 grams of fiber in 1 dish (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 dish Vegan Crispy Thai Lotus Root

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.