Vegan Crispy Thai Lotus Root

Appetizer, Vegan, Crispy

10.04

% from protein

33.47

% from carbs

33.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Polyunsaturated 6 g
Monounsaturated 7 g
Sodium, Na 250 mg
10.9%
Potassium, K 500 mg
10.6%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 10 g
Protein 6 g
12%
Water 100 g
Vitamin E 0.8 MG_ATE
Vitamin C 12 mg
Biotin 10 UG
Folic acid 25 UG
Calcium 80 mg
Iron 3 mg
Magnesium 35 mg
Zinc 2 mg
Iodine 4 UG
Sucrose 3 g

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Vegan Crispy Thai Lotus Root Nutrients FAQs

Nutrients

What is the calorie content of Vegan Crispy Thai Lotus Root?

A typical serving 1 dish (150 grams) of Vegan Crispy Thai Lotus Root contains approximately 250 calories.

You can check the exact calorie content by logging Vegan Crispy Thai Lotus Root in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Crispy Thai Lotus Root have?

The amount of fat in Vegan Crispy Thai Lotus Root depends on the ingredients and preparation method. On average, one serving 1 dish (150 grams) of Vegan Crispy Thai Lotus Root contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Crispy Thai Lotus Root have?

The protein content in Vegan Crispy Thai Lotus Root depends on the ingredients exists in it. On average, 1 dish (150 grams) of Vegan Crispy Thai Lotus Root contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Crispy Thai Lotus Root, Download Nutribit app for healthier you!

How much sugar does a Vegan Crispy Thai Lotus Root have?

On average, 1 dish (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Crispy Thai Lotus Root.

How Much carbohydrates (carbs) is in Vegan Crispy Thai Lotus Root?

The amount of carbohydrates (carbs) in Vegan Crispy Thai Lotus Root depends on its serving size and preparation. On average, 1 dish (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Crispy Thai Lotus Root.

How Much Fiber is in Vegan Crispy Thai Lotus Root?

Vegan Crispy Thai Lotus Root contains approximately 4 grams of fiber in 1 dish (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Crispy Thai Lotus Root for healthier you!

What vitamins and minerals are in a Vegan Crispy Thai Lotus Root?

Vitamins in Vegan Crispy Thai Lotus Root:

  • Vitamin C:Vegan Crispy Thai Lotus Root has 12 mg of Vitamin C.

Vegan Crispy Thai Lotus Root contains following minerals:

  • Vegan Crispy Thai Lotus Root has 80mg of Calcium.
  • Vegan Crispy Thai Lotus Root has 250mg of Sodium, Na.
  • Vegan Crispy Thai Lotus Root has 500mg of Potassium, K.
  • Vegan Crispy Thai Lotus Root has 3mg of Iron.

General

Does Vegan Crispy Thai Lotus Root contain caffeine?

Vegan Crispy Thai Lotus Root does not contain any caffeine.

Does Vegan Crispy Thai Lotus Root contain alcohol?

Vegan Crispy Thai Lotus Root does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Crispy Thai Lotus Root?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Crispy Thai Lotus Root and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Crispy Thai Lotus Root quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Crispy Thai Lotus Root in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Crispy Thai Lotus Root and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Crispy Thai Lotus Root for free?

Yes! Since Vegan Crispy Thai Lotus Root contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Crispy Thai Lotus Root with water tracking feature?

Nutribit automatically calculates the water content of Vegan Crispy Thai Lotus Root and adds it to your daily hydration log. Simply log Vegan Crispy Thai Lotus Root in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Crispy Thai Lotus Root as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Crispy Thai Lotus Root and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Crispy Thai Lotus Root nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Crispy Thai Lotus Root data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Crispy Thai Lotus Root

Zinc in Vegan Crispy Thai Lotus Root boosts immune system

Boosts Immune System in Vegan Crispy Thai Lotus Root is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Crispy Thai Lotus Root promotes wound healing

Promotes Wound Healing in Vegan Crispy Thai Lotus Root plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Crispy Thai Lotus Root supports growth and development

Supports Growth and Development in Vegan Crispy Thai Lotus Root is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Crispy Thai Lotus Root improves skin health

Improves Skin Health in Vegan Crispy Thai Lotus Root helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vegan Crispy Thai Lotus Root enhances brain function

Enhances Brain Function in Vegan Crispy Thai Lotus Root is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Crispy Thai Lotus Root regulates hormonal balance

Regulates Hormonal Balance in Vegan Crispy Thai Lotus Root helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Crispy Thai Lotus Root supports healthy vision

Supports Healthy Vision in Vegan Crispy Thai Lotus Root is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Crispy Thai Lotus Root improves digestive health

Improves Digestive Health in Vegan Crispy Thai Lotus Root supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Crispy Thai Lotus Root maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Crispy Thai Lotus Root plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Crispy Thai Lotus Root reduces inflammation

Reduces Inflammation in Vegan Crispy Thai Lotus Root has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 dish Vegan Crispy Thai Lotus Root

Set Your Weight

7,933 steps

Average 2.3 ft stride

68 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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