Thai Lotus Root, Bird's Eye Chilli

Appetizer, Spicy, Gluten-Free

Total Energy

120

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

3g

6%

Water

160g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Lotus Root, Bird's Eye Chilli

A typical serving 1 serving of Thai Lotus Root, Bird's Eye Chilli (180 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Lotus Root, Bird's Eye Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Thai Lotus Root, Bird's Eye Chilli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Lotus Root, Bird's Eye Chilli depends on the ingredients exists in it. On average, 1 serving of Thai Lotus Root, Bird's Eye Chilli (about 180 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 20 grams of carbohydrates.

Thai Lotus Root, Bird's Eye Chilli contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Thai Lotus Root, Bird's Eye Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.