Thai Lotus Root, Bird's Eye Chilli

Appetizer, Spicy, Gluten-Free

7.32

% from protein

48.78

% from carbs

48.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 450 mg
19.6%
Potassium, K 100 mg
2.1%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 8 g
16%
Starch 10 g
Protein 3 g
6%
Water 160 g
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Folic acid 50 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.6 mg
Sucrose 3 g

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Thai Lotus Root, Bird's Eye Chilli Nutrients FAQs

Nutrients

What is the calorie content of Thai Lotus Root, Bird's Eye Chilli?

A typical serving 1 serving (180 grams) of Thai Lotus Root, Bird's Eye Chilli contains approximately 120 calories.

You can check the exact calorie content by logging Thai Lotus Root, Bird's Eye Chilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Lotus Root, Bird's Eye Chilli have?

The amount of fat in Thai Lotus Root, Bird's Eye Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Thai Lotus Root, Bird's Eye Chilli contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Lotus Root, Bird's Eye Chilli have?

The protein content in Thai Lotus Root, Bird's Eye Chilli depends on the ingredients exists in it. On average, 1 serving (180 grams) of Thai Lotus Root, Bird's Eye Chilli contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Lotus Root, Bird's Eye Chilli, Download Nutribit app for healthier you!

How much sugar does a Thai Lotus Root, Bird's Eye Chilli have?

On average, 1 serving (180 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Lotus Root, Bird's Eye Chilli.

How Much carbohydrates (carbs) is in Thai Lotus Root, Bird's Eye Chilli?

The amount of carbohydrates (carbs) in Thai Lotus Root, Bird's Eye Chilli depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Lotus Root, Bird's Eye Chilli.

How Much Fiber is in Thai Lotus Root, Bird's Eye Chilli?

Thai Lotus Root, Bird's Eye Chilli contains approximately 3 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Lotus Root, Bird's Eye Chilli for healthier you!

What vitamins and minerals are in a Thai Lotus Root, Bird's Eye Chilli?

Vitamins in Thai Lotus Root, Bird's Eye Chilli:

  • Vitamin C:Thai Lotus Root, Bird's Eye Chilli has 10 mg of Vitamin C.

Thai Lotus Root, Bird's Eye Chilli contains following minerals:

  • Thai Lotus Root, Bird's Eye Chilli has 30mg of Calcium.
  • Thai Lotus Root, Bird's Eye Chilli has 450mg of Sodium, Na.
  • Thai Lotus Root, Bird's Eye Chilli has 100mg of Potassium, K.
  • Thai Lotus Root, Bird's Eye Chilli has 1mg of Iron.

General

Does Thai Lotus Root, Bird's Eye Chilli contain caffeine?

Thai Lotus Root, Bird's Eye Chilli does not contain any caffeine.

Does Thai Lotus Root, Bird's Eye Chilli contain alcohol?

Thai Lotus Root, Bird's Eye Chilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Lotus Root, Bird's Eye Chilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Lotus Root, Bird's Eye Chilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Lotus Root, Bird's Eye Chilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Lotus Root, Bird's Eye Chilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Lotus Root, Bird's Eye Chilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Lotus Root, Bird's Eye Chilli for free?

Yes! Since Thai Lotus Root, Bird's Eye Chilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Lotus Root, Bird's Eye Chilli with water tracking feature?

Nutribit automatically calculates the water content of Thai Lotus Root, Bird's Eye Chilli and adds it to your daily hydration log. Simply log Thai Lotus Root, Bird's Eye Chilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Lotus Root, Bird's Eye Chilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Lotus Root, Bird's Eye Chilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Lotus Root, Bird's Eye Chilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Lotus Root, Bird's Eye Chilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Lotus Root, Bird's Eye Chilli

Sodium, Na in Thai Lotus Root, Bird's Eye Chilli supports fluid balance.

Maintains Fluid Balance in Thai Lotus Root, Bird's Eye Chilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Lotus Root, Bird's Eye Chilli supports nerve function.

Supports Nerve Function in Thai Lotus Root, Bird's Eye Chilli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Lotus Root, Bird's Eye Chilli helps regulate blood pressure.

Regulates Blood Pressure in Thai Lotus Root, Bird's Eye Chilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Lotus Root, Bird's Eye Chilli supports muscle function.

Aids Muscle Function in Thai Lotus Root, Bird's Eye Chilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Lotus Root, Bird's Eye Chilli aids nutrient absorption.

Improves Nutrient Absorption in Thai Lotus Root, Bird's Eye Chilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Lotus Root, Bird's Eye Chilli helps balance pH levels.

Balances pH Levels in Thai Lotus Root, Bird's Eye Chilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Lotus Root, Bird's Eye Chilli supports bone health.

Supports Bone Health in Thai Lotus Root, Bird's Eye Chilli helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Thai Lotus Root, Bird's Eye Chilli

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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