Gluten Free - Crispy Thai Lotus Root

Snack, Crispy, Gluten-Free, Spicy

Total Energy

250

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

2g

Protein

5g

10%

Water

120g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free - Crispy Thai Lotus Root

A typical serving 1 serving of Gluten Free - Crispy Thai Lotus Root (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free - Crispy Thai Lotus Root depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gluten Free - Crispy Thai Lotus Root contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free - Crispy Thai Lotus Root depends on the ingredients exists in it. On average, 1 serving of Gluten Free - Crispy Thai Lotus Root (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Gluten Free - Crispy Thai Lotus Root contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Gluten Free - Crispy Thai Lotus Root

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.