Vegan Thai Lotus Root, Bird's Eye Chilli

Dish, Lotus Root & Chilli

Total Energy

230

kcal

47.86

% from carbs

13.68

% from protein

38.46

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

290mg

12.6%

Potassium, K

140mg

3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

11g

Protein

8g

16%

Water

70g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.8MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

2.2mg

Magnesium, Mg

45mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegan Thai Lotus Root, Bird's Eye Chilli

A typical serving 1 dish of Vegan Thai Lotus Root, Bird's Eye Chilli (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Thai Lotus Root, Bird's Eye Chilli depends on the ingredients and preparation method. On average, one serving 1 dish (150 grams) of Vegan Thai Lotus Root, Bird's Eye Chilli contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Thai Lotus Root, Bird's Eye Chilli depends on the ingredients exists in it. On average, 1 dish of Vegan Thai Lotus Root, Bird's Eye Chilli (about 150 grams) contains approximately 8 grams of protein.

On average, 1 dish (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 150 grams) contains about 28 grams of carbohydrates.

Vegan Thai Lotus Root, Bird's Eye Chilli contains approximately 3 grams of fiber in 1 dish (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Thai Lotus Root, Bird's Eye Chilli

Appetizer, Spicy, Gluten-Free

120 kcal

Jain Thai Lotus Root, Bird's Eye Chilli

Main, Spicy, low in cholesterol

130 kcal

Thai Lotus Root, Bird's Eye Chili

Spicy, Flavorful

140 kcal

Vegan Crispy Thai Lotus Root

Appetizer, Vegan, Crispy

250 kcal

Snapper Fish, Bird's Eye Chilli

Main Dish, Spicy

270 kcal

Sweet Tomato & Bird's Eye Chilli Chutney

Tesco

32 kcal

Broccoli Creamy Planta Bird's Eye Chilli

Creamy, Mildly spicy

170 kcal

Broccoli Creamy Planta, Bird's Eye Chilli

Entree, Creamy, Gluten-Free, Spicy

130 kcal

Thai Sweet Chilli

Naked Noodle

274 kcal

Thai Chilli Chicken

Main, Spicy

320 kcal

Thai Chilli Tofu

Spicy, Rich in protein

200 kcal

Sweet Thai Chilli

Uncle Ben's

120 kcal

Jain Broccoli Creamy Planta, Bird's Eye Chilli

Main, Vegan

300 kcal

Gluten Free Snapper Fish, Bird's Eye Chilli

Fish, Spicy, rich in omega-3s

280 kcal

Pad Thai, Rice Noodles

Lotus Foods

200 kcal

Cod Lime Chilli & Coriander

Birds Eye

186 kcal

Thai Stir-Fry

Birds Eye

50 kcal

Rice Noodles, Pad Thai, Traditional

Lotus Foods

200 kcal

Rice Crackers, Sweet & Savory Thai

Lotus Foods

120 kcal

Thai Dumplings, Vegan

Macro d Vegetarian

260 kcal

Vegan Pad Thai

Main Course, High Protein, Spicy

500 kcal

Crispy Thai Lotus Root

Snack, Crispy

120 kcal

Thai Lotus Root Salad

Salad, Crunchy, Refreshing

140 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 dish Vegan Thai Lotus Root, Bird's Eye Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.