Jain Thai Lotus Root, Bird's Eye Chilli

Main, Spicy, low in cholesterol

13.89

% from protein

61.11

% from carbs

61.11

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
130
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 7 g
14%

Starch 10 g

Protein 5 g
10%

Water 180 g

Vitamin A, RAE 5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 30 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 4 g

Glucose 3 g

Jain Thai Lotus Root, Bird's Eye Chilli Nutrients FAQs

Nutrients

What is the calorie content of Jain Thai Lotus Root, Bird's Eye Chilli?

A typical serving 1 serving (200 grams) of Jain Thai Lotus Root, Bird's Eye Chilli contains approximately 130 calories.

You can check the exact calorie content by logging Jain Thai Lotus Root, Bird's Eye Chilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jain Thai Lotus Root, Bird's Eye Chilli have?

The amount of fat in Jain Thai Lotus Root, Bird's Eye Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jain Thai Lotus Root, Bird's Eye Chilli contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jain Thai Lotus Root, Bird's Eye Chilli have?

The protein content in Jain Thai Lotus Root, Bird's Eye Chilli depends on the ingredients exists in it. On average, 1 serving (200 grams) of Jain Thai Lotus Root, Bird's Eye Chilli contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Jain Thai Lotus Root, Bird's Eye Chilli, Download Nutribit app for healthier you!

How much sugar does a Jain Thai Lotus Root, Bird's Eye Chilli have?

On average, 1 serving (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain Thai Lotus Root, Bird's Eye Chilli.

How Much carbohydrates (carbs) is in Jain Thai Lotus Root, Bird's Eye Chilli?

The amount of carbohydrates (carbs) in Jain Thai Lotus Root, Bird's Eye Chilli depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jain Thai Lotus Root, Bird's Eye Chilli.

How Much Fiber is in Jain Thai Lotus Root, Bird's Eye Chilli?

Jain Thai Lotus Root, Bird's Eye Chilli contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jain Thai Lotus Root, Bird's Eye Chilli for healthier you!

What vitamins and minerals are in a Jain Thai Lotus Root, Bird's Eye Chilli?

Vitamins in Jain Thai Lotus Root, Bird's Eye Chilli:

  • Vitamin C:Jain Thai Lotus Root, Bird's Eye Chilli has 15 mg of Vitamin C.

Jain Thai Lotus Root, Bird's Eye Chilli contains following minerals:

  • Jain Thai Lotus Root, Bird's Eye Chilli has 30mg of Calcium.
  • Jain Thai Lotus Root, Bird's Eye Chilli has 50mg of Sodium, Na.
  • Jain Thai Lotus Root, Bird's Eye Chilli has 600mg of Potassium, K.
  • Jain Thai Lotus Root, Bird's Eye Chilli has 2mg of Iron.

General

Does Jain Thai Lotus Root, Bird's Eye Chilli contain caffeine?

Jain Thai Lotus Root, Bird's Eye Chilli does not contain any caffeine.

Does Jain Thai Lotus Root, Bird's Eye Chilli contain alcohol?

Jain Thai Lotus Root, Bird's Eye Chilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jain Thai Lotus Root, Bird's Eye Chilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain Thai Lotus Root, Bird's Eye Chilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jain Thai Lotus Root, Bird's Eye Chilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jain Thai Lotus Root, Bird's Eye Chilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain Thai Lotus Root, Bird's Eye Chilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jain Thai Lotus Root, Bird's Eye Chilli for free?

Yes! Since Jain Thai Lotus Root, Bird's Eye Chilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jain Thai Lotus Root, Bird's Eye Chilli with water tracking feature?

Nutribit automatically calculates the water content of Jain Thai Lotus Root, Bird's Eye Chilli and adds it to your daily hydration log. Simply log Jain Thai Lotus Root, Bird's Eye Chilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jain Thai Lotus Root, Bird's Eye Chilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jain Thai Lotus Root, Bird's Eye Chilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jain Thai Lotus Root, Bird's Eye Chilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jain Thai Lotus Root, Bird's Eye Chilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jain Thai Lotus Root, Bird's Eye Chilli

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli supports digestion.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli supports heart health.

Soluble fiber in Jain Thai Lotus Root, Bird's Eye Chilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli aids in weight management.

Fiber-rich foods in Jain Thai Lotus Root, Bird's Eye Chilli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli regulates blood sugar.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli promotes gut health.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli lowers the risk of colon cancer.

A high-fiber diet from Jain Thai Lotus Root, Bird's Eye Chilli is linked to a reduced risk of colon cancer.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli improves skin health.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli helps lower blood pressure.

Adequate fiber in Jain Thai Lotus Root, Bird's Eye Chilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli boosts immune function.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli reduces the risk of type 2 diabetes.

Fiber in Jain Thai Lotus Root, Bird's Eye Chilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Jain Thai Lotus Root, Bird's Eye Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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