Jain Thai Lotus Root, Bird's Eye Chilli

Main, Spicy, low in cholesterol

Total Energy

130

kcal

61.11

% from carbs

13.89

% from protein

25

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

5g

10%

Water

180g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain Thai Lotus Root, Bird's Eye Chilli

A typical serving 1 serving of Jain Thai Lotus Root, Bird's Eye Chilli (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain Thai Lotus Root, Bird's Eye Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jain Thai Lotus Root, Bird's Eye Chilli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain Thai Lotus Root, Bird's Eye Chilli depends on the ingredients exists in it. On average, 1 serving of Jain Thai Lotus Root, Bird's Eye Chilli (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Jain Thai Lotus Root, Bird's Eye Chilli contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Jain Thai Lotus Root, Bird's Eye Chilli

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.