Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce
Main Course, Spicy, Vegetables
20.1
% from protein30.15
% from carbs30.15
% from fatNutrition Facts
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Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce Nutrients FAQs
Nutrients
- Vitamin C:Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 10 mg of Vitamin C.
- Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 70mg of Calcium.
- Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 400mg of Sodium, Na.
- Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 300mg of Potassium, K.
- Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce has 2mg of Iron.
What is the calorie content of Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?
A typical serving 1 dish (250 grams) of Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains approximately 210 calories.
You can check the exact calorie content by logging Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce have?
The amount of fat in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce have?
The protein content in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce depends on the ingredients exists in it. On average, 1 dish (250 grams) of Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce have?
On average, 1 dish (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce.
How Much carbohydrates (carbs) is in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?
The amount of carbohydrates (carbs) in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce.
How Much Fiber is in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?
Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains approximately 4 grams of fiber in 1 dish (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce for healthier you!
What vitamins and minerals are in a Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?
Vitamins in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce:
Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contains following minerals:
General
Does Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contain caffeine?
Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce does not contain any caffeine.
Does Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contain alcohol?
Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce for free?
Yes! Since Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce and adds it to your daily hydration log. Simply log Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports building and repairing tissues.
Builds and repairs tissues in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports immune function.
Supports immune function in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce provides energy.
Provides energy in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports muscle growth and strength.
Supports muscle growth and strength in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps in weight management.
Helps in weight management in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports bone health.
Supports bone health in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce regulates blood sugar levels.
Regulates blood sugar levels in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports fluid balance.
Maintains Fluid Balance in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports nerve function.
Supports Nerve Function in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps regulate blood pressure.
Regulates Blood Pressure in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports muscle function.
Aids Muscle Function in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce aids nutrient absorption.
Improves Nutrient Absorption in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps balance pH levels.
Balances pH Levels in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce supports bone health.
Supports Bone Health in Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 dish Broccoli, Thai Lotus Root, Spicy Yellow Bean Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.