Thai Lotus Root, Bird's Eye Chili

Spicy, Flavorful

Total Energy

140

kcal

36.36

% from carbs

9.09

% from protein

54.55

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

80g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Lotus Root, Bird's Eye Chili

A typical serving 1 serving of Thai Lotus Root, Bird's Eye Chili (120 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Lotus Root, Bird's Eye Chili depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Thai Lotus Root, Bird's Eye Chili contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Lotus Root, Bird's Eye Chili depends on the ingredients exists in it. On average, 1 serving of Thai Lotus Root, Bird's Eye Chili (about 120 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 12 grams of carbohydrates.

Thai Lotus Root, Bird's Eye Chili contains approximately 3 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Thai Lotus Root, Bird's Eye Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.