Crunchy Salmon Maki Roll

Sushi, Roll

Total Energy

340

kcal

56.82

% from carbs

12.5

% from protein

30.68

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

2.8g

14%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

650mg

28.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

23g

Protein

11g

22%

Water

65g

Glucose

0.7g

Sucrose

2.3g

Vitamin A, RAE

475UG

Vitamin C, total ascorbic acid

3.9mg

Vitamin E

2.6MG_ATE

Biotin

19UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

80mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Salmon Maki Roll

A typical serving 6 pcs of Crunchy Salmon Maki Roll (180 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Salmon Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Crunchy Salmon Maki Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Salmon Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Crunchy Salmon Maki Roll (about 180 grams) contains approximately 11 grams of protein.

On average, 6 pcs (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 50 grams of carbohydrates.

Crunchy Salmon Maki Roll contains approximately 3 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 6 pcs Crunchy Salmon Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.