Salmon Harasu Maki
Roll, Rich in Omega-3
16.46
% from protein37.97
% from carbs37.97
% from fatNutrition Facts
More items Like Salmon Harasu Maki
Salmon Maki
Sushi, Maki with salmon
Kids Salmon Maki
Yo! Sushi
Plain Salmon Maki Roll
Sushi, Roll
Spicy Salmon Maki Roll
Sushi, Roll
Salmon Avocado Maki Roll
Sushi, Roll
Crunchy Salmon Maki Roll
Sushi, Roll
Salmon, Hoisin & Cucumber Mini Maki
Tesco
Gluten Free Salmon Harasu Maki
Roll, Gluten-Free, Rich
Salmon Cream Cheese Maki Roll
Sushi, Roll
Salmon and Maki Sushi Combo
Sarku Japan
Maki
Sushi, Rolled sushi with seaweed
Aal maki
Common Food
California maki
Common Food
Kalifornien maki
Common Food
Kalifornisches maki
Common Food
Maki rolle
Common Food
Maki Sushi
Snack, Low-fat, sushi roll
Tekka Maki
Sushi, Lean, Seafood
Kappa Maki
Sushi, Light, Vegan
Maki boston
Common Food
Maki chenille
Common Food
Maki dragon
Common Food
Maki dynamite
Common Food
Salmon Harasu Maki Nutrients FAQs
Nutrients
- Vitamin C:Salmon Harasu Maki has 1.5 mg of Vitamin C.
- Salmon Harasu Maki has 80mg of Calcium.
- Salmon Harasu Maki has 600mg of Sodium, Na.
- Salmon Harasu Maki has 420mg of Potassium, K.
- Salmon Harasu Maki has 2.5mg of Iron.
What is the calorie content of Salmon Harasu Maki?
A typical serving 1 roll (200 grams) of Salmon Harasu Maki contains approximately 310 calories.
You can check the exact calorie content by logging Salmon Harasu Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Harasu Maki have?
The amount of fat in Salmon Harasu Maki depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Salmon Harasu Maki contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Harasu Maki have?
The protein content in Salmon Harasu Maki depends on the ingredients exists in it. On average, 1 roll (200 grams) of Salmon Harasu Maki contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Harasu Maki, Download Nutribit app for healthier you!
How much sugar does a Salmon Harasu Maki have?
On average, 1 roll (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Harasu Maki.
How Much carbohydrates (carbs) is in Salmon Harasu Maki?
The amount of carbohydrates (carbs) in Salmon Harasu Maki depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Harasu Maki.
How Much Fiber is in Salmon Harasu Maki?
Salmon Harasu Maki contains approximately 4 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Harasu Maki for healthier you!
What vitamins and minerals are in a Salmon Harasu Maki?
Vitamins in Salmon Harasu Maki:
Salmon Harasu Maki contains following minerals:
General
Does Salmon Harasu Maki contain caffeine?
Salmon Harasu Maki does not contain any caffeine.
Does Salmon Harasu Maki contain alcohol?
Salmon Harasu Maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Harasu Maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Harasu Maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Harasu Maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Harasu Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Harasu Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Harasu Maki for free?
Yes! Since Salmon Harasu Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Harasu Maki with water tracking feature?
Nutribit automatically calculates the water content of Salmon Harasu Maki and adds it to your daily hydration log. Simply log Salmon Harasu Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Harasu Maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Harasu Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Harasu Maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Harasu Maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Harasu Maki
Protein in Salmon Harasu Maki supports building and repairing tissues.
Builds and repairs tissues in Salmon Harasu Maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Harasu Maki supports immune function.
Supports immune function in Salmon Harasu Maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Harasu Maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Harasu Maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Harasu Maki provides energy.
Provides energy in Salmon Harasu Maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Harasu Maki supports muscle growth and strength.
Supports muscle growth and strength in Salmon Harasu Maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Harasu Maki helps in weight management.
Helps in weight management in Salmon Harasu Maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Harasu Maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Harasu Maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Harasu Maki supports bone health.
Supports bone health in Salmon Harasu Maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Harasu Maki improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Harasu Maki is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Harasu Maki regulates blood sugar levels.
Regulates blood sugar levels in Salmon Harasu Maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon Harasu Maki supports fluid balance.
Maintains Fluid Balance in Salmon Harasu Maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Harasu Maki supports nerve function.
Supports Nerve Function in Salmon Harasu Maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Harasu Maki helps regulate blood pressure.
Regulates Blood Pressure in Salmon Harasu Maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Harasu Maki supports muscle function.
Aids Muscle Function in Salmon Harasu Maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Harasu Maki aids nutrient absorption.
Improves Nutrient Absorption in Salmon Harasu Maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Harasu Maki helps balance pH levels.
Balances pH Levels in Salmon Harasu Maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Harasu Maki supports bone health.
Supports Bone Health in Salmon Harasu Maki helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 roll Salmon Harasu Maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.