Salmon Harasu Maki

Roll, Rich in Omega-3

Total Energy

310

kcal

37.97

% from carbs

16.46

% from protein

45.57

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

420mg

8.9%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

18g

Protein

13g

26%

Water

130g

Glucose

2.5g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Harasu Maki

A typical serving 1 roll of Salmon Harasu Maki (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Harasu Maki depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Salmon Harasu Maki contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Harasu Maki depends on the ingredients exists in it. On average, 1 roll of Salmon Harasu Maki (about 200 grams) contains approximately 13 grams of protein.

On average, 1 roll (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 30 grams of carbohydrates.

Salmon Harasu Maki contains approximately 4 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 roll Salmon Harasu Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.