Gluten Free Hamachi Maki

Roll, Gluten-Free, Mild

Total Energy

200

kcal

37.91

% from carbs

15.17

% from protein

46.92

% from fats

In 110 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

8g

16%

Water

85g

Glucose

1g

Sucrose

1g

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

1UG

Iron, Fe

1.8mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Hamachi Maki

A typical serving 1 roll of Gluten Free Hamachi Maki (110 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Hamachi Maki depends on the ingredients and preparation method. On average, one serving 1 roll (110 grams) of Gluten Free Hamachi Maki contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Hamachi Maki depends on the ingredients exists in it. On average, 1 roll of Gluten Free Hamachi Maki (about 110 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 110 grams) contains about 20 grams of carbohydrates.

Gluten Free Hamachi Maki contains approximately 4 grams of fiber in 1 roll (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Gluten Free Hamachi Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.