Plain Salmon Maki Roll

Sushi, Roll

13.7

% from protein

61.64

% from carbs

61.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
51.7
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.2 g
1%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 40 mg
0.9%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.3 g
1.2%

Sugars 0.5 g
1%

Starch 3.2 g

Protein 1.7 g
3.3%

Water 10 g

Vitamin A, RAE 71.7 UG

Vitamin E 0.4 MG_ATE

Vitamin C 0.4 mg

Biotin 2.5 UG

Calcium 6.3 mg

Iron 0.4 mg

Magnesium 10.8 mg

Zinc 0.2 mg

Iodine 5.5 UG

Sucrose 0.2 g

Glucose 0.1 g

Plain Salmon Maki Roll Nutrients FAQs

Nutrients

What is the calorie content of Plain Salmon Maki Roll?

A typical serving 6 pcs (180 grams) of Plain Salmon Maki Roll contains approximately 310 calories.

You can check the exact calorie content by logging Plain Salmon Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Salmon Maki Roll have?

The amount of fat in Plain Salmon Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Plain Salmon Maki Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Salmon Maki Roll have?

The protein content in Plain Salmon Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Plain Salmon Maki Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Salmon Maki Roll, Download Nutribit app for healthier you!

How much sugar does a Plain Salmon Maki Roll have?

On average, 6 pcs (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Salmon Maki Roll.

How Much carbohydrates (carbs) is in Plain Salmon Maki Roll?

The amount of carbohydrates (carbs) in Plain Salmon Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Salmon Maki Roll.

How Much Fiber is in Plain Salmon Maki Roll?

Plain Salmon Maki Roll contains approximately 2 grams of fiber in 6 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Salmon Maki Roll for healthier you!

What vitamins and minerals are in a Plain Salmon Maki Roll?

Vitamins in Plain Salmon Maki Roll:

  • Vitamin C:Plain Salmon Maki Roll has 2.5 mg of Vitamin C.

Plain Salmon Maki Roll contains following minerals:

  • Plain Salmon Maki Roll has 38mg of Calcium.
  • Plain Salmon Maki Roll has 600mg of Sodium, Na.
  • Plain Salmon Maki Roll has 240mg of Potassium, K.
  • Plain Salmon Maki Roll has 2.4mg of Iron.

General

Does Plain Salmon Maki Roll contain caffeine?

Plain Salmon Maki Roll does not contain any caffeine.

Does Plain Salmon Maki Roll contain alcohol?

Plain Salmon Maki Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Salmon Maki Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Salmon Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Salmon Maki Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Salmon Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Salmon Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Salmon Maki Roll for free?

Yes! Since Plain Salmon Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Salmon Maki Roll with water tracking feature?

Nutribit automatically calculates the water content of Plain Salmon Maki Roll and adds it to your daily hydration log. Simply log Plain Salmon Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Salmon Maki Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Salmon Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Salmon Maki Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Salmon Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Salmon Maki Roll

Magnesium and Sodium, Na in Plain Salmon Maki Roll supports bone health.

  • Magnesium in Plain Salmon Maki Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Plain Salmon Maki Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Plain Salmon Maki Roll aids muscle function.

  • Magnesium in Plain Salmon Maki Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Plain Salmon Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Plain Salmon Maki Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plain Salmon Maki Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plain Salmon Maki Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plain Salmon Maki Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plain Salmon Maki Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plain Salmon Maki Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plain Salmon Maki Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plain Salmon Maki Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plain Salmon Maki Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Plain Salmon Maki Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plain Salmon Maki Roll enhances brain function and helps improve memory and focus.

Glucose from Plain Salmon Maki Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plain Salmon Maki Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plain Salmon Maki Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plain Salmon Maki Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Plain Salmon Maki Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plain Salmon Maki Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plain Salmon Maki Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plain Salmon Maki Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plain Salmon Maki Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Plain Salmon Maki Roll supports building and repairing tissues.

Builds and repairs tissues in Plain Salmon Maki Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plain Salmon Maki Roll supports immune function.

Supports immune function in Plain Salmon Maki Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plain Salmon Maki Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plain Salmon Maki Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plain Salmon Maki Roll provides energy.

Provides energy in Plain Salmon Maki Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plain Salmon Maki Roll supports muscle growth and strength.

Supports muscle growth and strength in Plain Salmon Maki Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plain Salmon Maki Roll helps in weight management.

Helps in weight management in Plain Salmon Maki Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plain Salmon Maki Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plain Salmon Maki Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plain Salmon Maki Roll supports bone health.

Supports bone health in Plain Salmon Maki Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plain Salmon Maki Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Plain Salmon Maki Roll is essential for the health and growth of hair, skin, and nails.

Protein in Plain Salmon Maki Roll regulates blood sugar levels.

Regulates blood sugar levels in Plain Salmon Maki Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Plain Salmon Maki Roll promotes heart health.

Promotes Heart Health in Plain Salmon Maki Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Plain Salmon Maki Roll enhances nerve function.

Enhances Nerve Function in Plain Salmon Maki Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Plain Salmon Maki Roll improves sleep quality.

Improves Sleep Quality in Plain Salmon Maki Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Plain Salmon Maki Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Plain Salmon Maki Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Plain Salmon Maki Roll reduces migraine frequency.

Reduces Migraine Frequency in Plain Salmon Maki Roll may help reduce the frequency and severity of migraines.

Magnesium in Plain Salmon Maki Roll promotes digestive health.

Promotes Digestive Health in Plain Salmon Maki Roll supports bowel function and helps prevent constipation.

Magnesium in Plain Salmon Maki Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Plain Salmon Maki Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Plain Salmon Maki Roll boosts protein synthesis.

Boosts Protein Synthesis in Plain Salmon Maki Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Plain Salmon Maki Roll supports fluid balance.

Maintains Fluid Balance in Plain Salmon Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plain Salmon Maki Roll supports nerve function.

Supports Nerve Function in Plain Salmon Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plain Salmon Maki Roll helps regulate blood pressure.

Regulates Blood Pressure in Plain Salmon Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plain Salmon Maki Roll aids nutrient absorption.

Improves Nutrient Absorption in Plain Salmon Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plain Salmon Maki Roll helps balance pH levels.

Balances pH Levels in Plain Salmon Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Plain Salmon Maki Roll supports thyroid health.

Thyroid Health in Plain Salmon Maki Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Plain Salmon Maki Roll supports cognitive function.

Cognitive Function in Plain Salmon Maki Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Plain Salmon Maki Roll strengthens the immune system.

Immune System Support in Plain Salmon Maki Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Plain Salmon Maki Roll supports hormonal balance.

Hormonal Balance in Plain Salmon Maki Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Plain Salmon Maki Roll supports skin health.

Skin Health in Plain Salmon Maki Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Plain Salmon Maki Roll supports detoxification.

Detoxification in Plain Salmon Maki Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Plain Salmon Maki Roll supports fetal development.

Fetal Development in Plain Salmon Maki Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Plain Salmon Maki Roll helps regulate metabolism.

Metabolism Regulation in Plain Salmon Maki Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Plain Salmon Maki Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Plain Salmon Maki Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 310 calories?

The amount of exercise required to burn off 6 pcs Plain Salmon Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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