Plain Salmon Maki Roll

Sushi, Roll

Total Energy

310

kcal

61.64

% from carbs

13.7

% from protein

24.66

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

240mg

5.1%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

19g

Protein

10g

20%

Water

60g

Glucose

0.4g

Sucrose

1.2g

Vitamin A, RAE

430UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

2.1MG_ATE

Biotin

15UG

Iron, Fe

2.4mg

Calcium, Ca

38mg

Zinc, Zn

1.1mg

Magnesium, Mg

65mg

Iodine, I

33UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Salmon Maki Roll

A typical serving 6 pcs of Plain Salmon Maki Roll (180 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Salmon Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Plain Salmon Maki Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Salmon Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Plain Salmon Maki Roll (about 180 grams) contains approximately 10 grams of protein.

On average, 6 pcs (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 45 grams of carbohydrates.

Plain Salmon Maki Roll contains approximately 2 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 6 pcs Plain Salmon Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.