Spicy Salmon Maki Roll
Sushi, Roll
14.06
% from protein60.06
% from carbs60.06
% from fatNutrition Facts
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Spicy Salmon Maki Roll Nutrients FAQs
Nutrients
- Vitamin C:Spicy Salmon Maki Roll has 2.8 mg of Vitamin C.
- Spicy Salmon Maki Roll has 40mg of Calcium.
- Spicy Salmon Maki Roll has 620mg of Sodium, Na.
- Spicy Salmon Maki Roll has 250mg of Potassium, K.
- Spicy Salmon Maki Roll has 2.6mg of Iron.
What is the calorie content of Spicy Salmon Maki Roll?
A typical serving 6 pcs (180 grams) of Spicy Salmon Maki Roll contains approximately 320 calories.
You can check the exact calorie content by logging Spicy Salmon Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Salmon Maki Roll have?
The amount of fat in Spicy Salmon Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Spicy Salmon Maki Roll contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Salmon Maki Roll have?
The protein content in Spicy Salmon Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Spicy Salmon Maki Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Salmon Maki Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Salmon Maki Roll have?
On average, 6 pcs (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Salmon Maki Roll.
How Much carbohydrates (carbs) is in Spicy Salmon Maki Roll?
The amount of carbohydrates (carbs) in Spicy Salmon Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Salmon Maki Roll.
How Much Fiber is in Spicy Salmon Maki Roll?
Spicy Salmon Maki Roll contains approximately 2 grams of fiber in 6 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Salmon Maki Roll for healthier you!
What vitamins and minerals are in a Spicy Salmon Maki Roll?
Vitamins in Spicy Salmon Maki Roll:
Spicy Salmon Maki Roll contains following minerals:
General
Does Spicy Salmon Maki Roll contain caffeine?
Spicy Salmon Maki Roll does not contain any caffeine.
Does Spicy Salmon Maki Roll contain alcohol?
Spicy Salmon Maki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Salmon Maki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Salmon Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Salmon Maki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Salmon Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Salmon Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Salmon Maki Roll for free?
Yes! Since Spicy Salmon Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Salmon Maki Roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy Salmon Maki Roll and adds it to your daily hydration log. Simply log Spicy Salmon Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Salmon Maki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Salmon Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Salmon Maki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Salmon Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Salmon Maki Roll
Magnesium and Sodium, Na in Spicy Salmon Maki Roll supports bone health.
Magnesium in Spicy Salmon Maki Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spicy Salmon Maki Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spicy Salmon Maki Roll aids muscle function.
Magnesium in Spicy Salmon Maki Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spicy Salmon Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Spicy Salmon Maki Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Salmon Maki Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Salmon Maki Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Salmon Maki Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Salmon Maki Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Salmon Maki Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Salmon Maki Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Salmon Maki Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Salmon Maki Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Salmon Maki Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Salmon Maki Roll enhances brain function and helps improve memory and focus.
Glucose from Spicy Salmon Maki Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Salmon Maki Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Salmon Maki Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Salmon Maki Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Salmon Maki Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Salmon Maki Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Salmon Maki Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Salmon Maki Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Salmon Maki Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Salmon Maki Roll supports building and repairing tissues.
Builds and repairs tissues in Spicy Salmon Maki Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Salmon Maki Roll supports immune function.
Supports immune function in Spicy Salmon Maki Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Salmon Maki Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Salmon Maki Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Salmon Maki Roll provides energy.
Provides energy in Spicy Salmon Maki Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Salmon Maki Roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy Salmon Maki Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Salmon Maki Roll helps in weight management.
Helps in weight management in Spicy Salmon Maki Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Salmon Maki Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Salmon Maki Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Salmon Maki Roll supports bone health.
Supports bone health in Spicy Salmon Maki Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Salmon Maki Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Salmon Maki Roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Salmon Maki Roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy Salmon Maki Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Spicy Salmon Maki Roll promotes heart health.
Promotes Heart Health in Spicy Salmon Maki Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spicy Salmon Maki Roll enhances nerve function.
Enhances Nerve Function in Spicy Salmon Maki Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spicy Salmon Maki Roll improves sleep quality.
Improves Sleep Quality in Spicy Salmon Maki Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Spicy Salmon Maki Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spicy Salmon Maki Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spicy Salmon Maki Roll reduces migraine frequency.
Reduces Migraine Frequency in Spicy Salmon Maki Roll may help reduce the frequency and severity of migraines.
Magnesium in Spicy Salmon Maki Roll promotes digestive health.
Promotes Digestive Health in Spicy Salmon Maki Roll supports bowel function and helps prevent constipation.
Magnesium in Spicy Salmon Maki Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spicy Salmon Maki Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spicy Salmon Maki Roll boosts protein synthesis.
Boosts Protein Synthesis in Spicy Salmon Maki Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spicy Salmon Maki Roll supports fluid balance.
Maintains Fluid Balance in Spicy Salmon Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Salmon Maki Roll supports nerve function.
Supports Nerve Function in Spicy Salmon Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Salmon Maki Roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy Salmon Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Salmon Maki Roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy Salmon Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Salmon Maki Roll helps balance pH levels.
Balances pH Levels in Spicy Salmon Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Spicy Salmon Maki Roll supports thyroid health.
Thyroid Health in Spicy Salmon Maki Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Spicy Salmon Maki Roll supports cognitive function.
Cognitive Function in Spicy Salmon Maki Roll helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Spicy Salmon Maki Roll strengthens the immune system.
Immune System Support in Spicy Salmon Maki Roll helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Spicy Salmon Maki Roll supports hormonal balance.
Hormonal Balance in Spicy Salmon Maki Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Spicy Salmon Maki Roll supports skin health.
Skin Health in Spicy Salmon Maki Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Spicy Salmon Maki Roll supports detoxification.
Detoxification in Spicy Salmon Maki Roll assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Spicy Salmon Maki Roll supports fetal development.
Fetal Development in Spicy Salmon Maki Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Spicy Salmon Maki Roll helps regulate metabolism.
Metabolism Regulation in Spicy Salmon Maki Roll ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Spicy Salmon Maki Roll promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Spicy Salmon Maki Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 320 calories?
The amount of exercise required to burn off 6 pcs Spicy Salmon Maki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.