Spicy Salmon Maki Roll

Sushi, Roll

Total Energy

320

kcal

60.06

% from carbs

14.06

% from protein

25.88

% from fats

In 180 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

3.5g

Sodium, Na

620mg

27%

Potassium, K

250mg

5.3%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

11g

22%

Water

65g

Glucose

0.5g

Sucrose

1.8g

Vitamin A, RAE

440UG

Vitamin C, total ascorbic acid

2.8mg

Vitamin E

2.2MG_ATE

Biotin

16UG

Iron, Fe

2.6mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Salmon Maki Roll

A typical serving 6 pcs of Spicy Salmon Maki Roll (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Salmon Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Spicy Salmon Maki Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Salmon Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Spicy Salmon Maki Roll (about 180 grams) contains approximately 11 grams of protein.

On average, 6 pcs (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 47 grams of carbohydrates.

Spicy Salmon Maki Roll contains approximately 2 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 6 pcs Spicy Salmon Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.