Kalmi Saag (Kalmi Leaves)

Green, Good for digestion

27.24

% from protein

62.26

% from carbs

62.26

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
34
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.1 g
0.5%
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Sodium, Na 10 mg
0.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 8 g
2.9%
Fiber 5 g
17.9%
Sugars 0.2 g
0.4%
Starch 4 g
Protein 3.5 g
7%
Water 168 g
Vitamin A, RAE 410 UG
Vitamin E 1.2 MG_ATE
Vitamin C 6 mg
Folic acid 78 UG
Calcium 100 mg
Iron 2 mg
Magnesium 24 mg
Zinc 0.4 mg

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Kalmi Saag (Kalmi Leaves) Nutrients FAQs

Nutrients

What is the calorie content of Kalmi Saag (Kalmi Leaves)?

A typical serving 1 cup (180 grams) of Kalmi Saag (Kalmi Leaves) contains approximately 34 calories.

You can check the exact calorie content by logging Kalmi Saag (Kalmi Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalmi Saag (Kalmi Leaves) have?

The amount of fat in Kalmi Saag (Kalmi Leaves) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Kalmi Saag (Kalmi Leaves) contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalmi Saag (Kalmi Leaves) have?

The protein content in Kalmi Saag (Kalmi Leaves) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Kalmi Saag (Kalmi Leaves) contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Kalmi Saag (Kalmi Leaves), Download Nutribit app for healthier you!

How much sugar does a Kalmi Saag (Kalmi Leaves) have?

On average, 1 cup (180 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalmi Saag (Kalmi Leaves).

How Much carbohydrates (carbs) is in Kalmi Saag (Kalmi Leaves)?

The amount of carbohydrates (carbs) in Kalmi Saag (Kalmi Leaves) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalmi Saag (Kalmi Leaves).

How Much Fiber is in Kalmi Saag (Kalmi Leaves)?

Kalmi Saag (Kalmi Leaves) contains approximately 5 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalmi Saag (Kalmi Leaves) for healthier you!

What vitamins and minerals are in a Kalmi Saag (Kalmi Leaves)?

Vitamins in Kalmi Saag (Kalmi Leaves):

  • Vitamin C:Kalmi Saag (Kalmi Leaves) has 6 mg of Vitamin C.

Kalmi Saag (Kalmi Leaves) contains following minerals:

  • Kalmi Saag (Kalmi Leaves) has 100mg of Calcium.
  • Kalmi Saag (Kalmi Leaves) has 10mg of Sodium, Na.
  • Kalmi Saag (Kalmi Leaves) has 300mg of Potassium, K.
  • Kalmi Saag (Kalmi Leaves) has 2mg of Iron.

General

Does Kalmi Saag (Kalmi Leaves) contain caffeine?

Kalmi Saag (Kalmi Leaves) does not contain any caffeine.

Does Kalmi Saag (Kalmi Leaves) contain alcohol?

Kalmi Saag (Kalmi Leaves) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalmi Saag (Kalmi Leaves)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalmi Saag (Kalmi Leaves) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalmi Saag (Kalmi Leaves) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalmi Saag (Kalmi Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalmi Saag (Kalmi Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalmi Saag (Kalmi Leaves) for free?

Yes! Since Kalmi Saag (Kalmi Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalmi Saag (Kalmi Leaves) with water tracking feature?

Nutribit automatically calculates the water content of Kalmi Saag (Kalmi Leaves) and adds it to your daily hydration log. Simply log Kalmi Saag (Kalmi Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalmi Saag (Kalmi Leaves) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalmi Saag (Kalmi Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalmi Saag (Kalmi Leaves) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalmi Saag (Kalmi Leaves) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalmi Saag (Kalmi Leaves)

Fiber in Kalmi Saag (Kalmi Leaves) supports digestion.

Fiber in Kalmi Saag (Kalmi Leaves) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kalmi Saag (Kalmi Leaves) supports heart health.

Soluble fiber in Kalmi Saag (Kalmi Leaves) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kalmi Saag (Kalmi Leaves) aids in weight management.

Fiber-rich foods in Kalmi Saag (Kalmi Leaves) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kalmi Saag (Kalmi Leaves) regulates blood sugar.

Fiber in Kalmi Saag (Kalmi Leaves) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kalmi Saag (Kalmi Leaves) promotes gut health.

Fiber in Kalmi Saag (Kalmi Leaves) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kalmi Saag (Kalmi Leaves) lowers the risk of colon cancer.

A high-fiber diet from Kalmi Saag (Kalmi Leaves) is linked to a reduced risk of colon cancer.

Fiber in Kalmi Saag (Kalmi Leaves) improves skin health.

Fiber in Kalmi Saag (Kalmi Leaves) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kalmi Saag (Kalmi Leaves) helps lower blood pressure.

Adequate fiber in Kalmi Saag (Kalmi Leaves) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kalmi Saag (Kalmi Leaves) boosts immune function.

Fiber in Kalmi Saag (Kalmi Leaves) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kalmi Saag (Kalmi Leaves) reduces the risk of type 2 diabetes.

Fiber in Kalmi Saag (Kalmi Leaves) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 34 calories?

The amount of exercise required to burn off 1 cup Kalmi Saag (Kalmi Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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