Egg Masala
Main, Spicy
25
% from protein18.75
% from carbs18.75
% from fatNutrition Facts
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Egg Masala Nutrients FAQs
Nutrients
- Vitamin C:Egg Masala has 10 mg of Vitamin C.
- Egg Masala has 180mg of Calcium.
- Egg Masala has 650mg of Sodium, Na.
- Egg Masala has 500mg of Potassium, K.
- Egg Masala has 5mg of Iron.
What is the calorie content of Egg Masala?
A typical serving 1 cup (250 grams) of Egg Masala contains approximately 400 calories.
You can check the exact calorie content by logging Egg Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Masala have?
The amount of fat in Egg Masala depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Egg Masala contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Masala have?
The protein content in Egg Masala depends on the ingredients exists in it. On average, 1 cup (250 grams) of Egg Masala contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Masala, Download Nutribit app for healthier you!
How much sugar does a Egg Masala have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Masala.
How Much carbohydrates (carbs) is in Egg Masala?
The amount of carbohydrates (carbs) in Egg Masala depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Masala.
How Much Fiber is in Egg Masala?
Egg Masala contains approximately 3 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Masala for healthier you!
What vitamins and minerals are in a Egg Masala?
Vitamins in Egg Masala:
Egg Masala contains following minerals:
General
Does Egg Masala contain caffeine?
Egg Masala does not contain any caffeine.
Does Egg Masala contain alcohol?
Egg Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Masala for free?
Yes! Since Egg Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Masala with water tracking feature?
Nutribit automatically calculates the water content of Egg Masala and adds it to your daily hydration log. Simply log Egg Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Masala
Protein in Egg Masala supports building and repairing tissues.
Builds and repairs tissues in Egg Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Masala supports immune function.
Supports immune function in Egg Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Masala provides energy.
Provides energy in Egg Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Masala supports muscle growth and strength.
Supports muscle growth and strength in Egg Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Masala helps in weight management.
Helps in weight management in Egg Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Masala supports bone health.
Supports bone health in Egg Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Masala is essential for the health and growth of hair, skin, and nails.
Protein in Egg Masala regulates blood sugar levels.
Regulates blood sugar levels in Egg Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg Masala supports bone health.
Calcium in Egg Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Masala supports muscle function.
Calcium in Egg Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Masala supports heart health.
Calcium in Egg Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Masala supports nerve transmission.
Calcium in Egg Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Masala supports blood clotting.
Calcium in Egg Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Masala supports hormonal secretion.
Calcium in Egg Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Masala supports weight management.
Calcium in Egg Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Masala supports dental health.
Calcium in Egg Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Masala supports blood pressure regulation.
Calcium in Egg Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Masala supports fluid balance.
Maintains Fluid Balance in Egg Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Masala supports nerve function.
Supports Nerve Function in Egg Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Masala helps regulate blood pressure.
Regulates Blood Pressure in Egg Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Masala supports muscle function.
Aids Muscle Function in Egg Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Masala aids nutrient absorption.
Improves Nutrient Absorption in Egg Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Masala helps balance pH levels.
Balances pH Levels in Egg Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Masala supports bone health.
Supports Bone Health in Egg Masala helps retain calcium and prevent the loss of bone density over time.
Iodine in Egg Masala supports thyroid health.
Thyroid Health in Egg Masala is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Egg Masala supports cognitive function.
Cognitive Function in Egg Masala helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Egg Masala strengthens the immune system.
Immune System Support in Egg Masala helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Egg Masala supports hormonal balance.
Hormonal Balance in Egg Masala helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Egg Masala supports skin health.
Skin Health in Egg Masala is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Egg Masala supports detoxification.
Detoxification in Egg Masala assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Egg Masala supports fetal development.
Fetal Development in Egg Masala is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Egg Masala helps regulate metabolism.
Metabolism Regulation in Egg Masala ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Egg Masala promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Egg Masala is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Egg Masala boosts immune system
Boosts Immune System in Egg Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Masala promotes wound healing
Promotes Wound Healing in Egg Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Masala supports growth and development
Supports Growth and Development in Egg Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Masala improves skin health
Improves Skin Health in Egg Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Masala enhances brain function
Enhances Brain Function in Egg Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Masala regulates hormonal balance
Regulates Hormonal Balance in Egg Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Masala supports healthy vision
Supports Healthy Vision in Egg Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Masala improves digestive health
Improves Digestive Health in Egg Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Masala reduces inflammation
Reduces Inflammation in Egg Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Egg Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.