Egg Masala

Main, Spicy

Total Energy

400

kcal

18.75

% from carbs

25

% from protein

56.25

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

15g

Cholesterol

90mg

30%

Sodium, Na

650mg

28.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

4g

Protein

20g

40%

Water

180g

Calcium, Ca

180mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2.4mg

Iodine, I

55UG

Vitamin A, RAE

260UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

9UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Masala

A typical serving 1 cup of Egg Masala (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Masala depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Egg Masala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Masala depends on the ingredients exists in it. On average, 1 cup of Egg Masala (about 250 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 15 grams of carbohydrates.

Egg Masala contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Egg Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.