Egg Curry in Green Masala

Common Food

Total Energy

210

kcal

18.69

% from carbs

22.43

% from protein

58.88

% from fats

In 157 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

190mg

63.3%

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

Water

100g

Iron, Fe

3mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Curry in Green Masala

A typical serving 1 bowl of Egg Curry in Green Masala (157 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Curry in Green Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (157 grams) of Egg Curry in Green Masala contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Curry in Green Masala depends on the ingredients exists in it. On average, 1 bowl of Egg Curry in Green Masala (about 157 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 157 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 157 grams) contains about 10 grams of carbohydrates.

Egg Curry in Green Masala contains approximately 4 grams of fiber in 1 bowl (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Egg Curry in Green Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.