Chettinad Muttai Masala - Egg Curry

Chettinad, Lunch

Total Energy

220

kcal

30.3

% from carbs

24.24

% from protein

45.45

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

150mg

50%

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

12g

24%

Water

70g

Sucrose

2g

Calcium, Ca

80mg

Iron, Fe

3.5mg

Magnesium, Mg

50mg

Zinc, Zn

2.5mg

Iodine, I

15UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chettinad Muttai Masala - Egg Curry

A typical serving 1 Bowl of Chettinad Muttai Masala - Egg Curry (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Muttai Masala - Egg Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Chettinad Muttai Masala - Egg Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Muttai Masala - Egg Curry depends on the ingredients exists in it. On average, 1 Bowl of Chettinad Muttai Masala - Egg Curry (about 180 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 180 grams) contains about 15 grams of carbohydrates.

Chettinad Muttai Masala - Egg Curry contains approximately 3 grams of fiber in 1 Bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chettinad Muttai Masala

Chettinad, Lunch

350 kcal

Paniyaram Muttai Masala(Spicy Egg Curry)

South Indian, Dinner

350 kcal

Beans Muttai Poriyal - Chettinad Egg Scramble

Eggetarian

200 kcal

Chettinad Masala Powder

High Protein Vegetarian

50 kcal

Chettinad Prawn Curry

Non Vegetarian

350 kcal

Palakatti Chettinad Curry

Chettinad, Main Course

280 kcal

Chettinad Pakora Curry

Chettinad, Side Dish

190 kcal

Chettinad Fish Curry

Chettinad, Main Course

400 kcal

Chettinad Chicken Curry

Dinner, Non Vegetarian

500 kcal

Chettinad Pattani Kurma (Chettinad Peas Curry)

Chettinad, Dinner

300 kcal

Chettinad Egg Paniyaram

South Indian Breakfast, Eggetarian

150 kcal

Egg Curry in Green Masala

Common Food

210 kcal

Curry masala

Common Food

268 kcal

Muttai Kuzhambu

Eggetarian

350 kcal

Chettinad Eral Thokku - Prawn Masala

Chettinad, Lunch

400 kcal

Mixed Sprouts In Chettinad Masala

Vegetarian

140 kcal

Egg Masala

Main, Spicy

400 kcal

Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)

Chettinad, Lunch

150 kcal

Masala Curry Chicken

Icon Meals

380 kcal

Curry masala soße

Common Food

268 kcal

Curry masala sauce

Common Food

268 kcal

Masala curry kochsauce

Common Food

268 kcal

Masala curry kochsoße

Common Food

268 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Chettinad Muttai Masala - Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.