Masala Egg Scramble

Main, Spicy, Protein-rich

Total Energy

350

kcal

16.76

% from carbs

27.93

% from protein

55.31

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

25g

50%

Water

200g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

1200UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

15MG_ATE

Biotin

12UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Egg Scramble

A typical serving 1 serving of Masala Egg Scramble (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Egg Scramble depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Masala Egg Scramble contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Egg Scramble depends on the ingredients exists in it. On average, 1 serving of Masala Egg Scramble (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Masala Egg Scramble contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Masala Egg Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.