Masala Egg Scramble
Main, Spicy, Protein-rich
27.93
% from protein16.76
% from carbs16.76
% from fatNutrition Facts
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Masala Egg Scramble Nutrients FAQs
Nutrients
- Vitamin C:Masala Egg Scramble has 6 mg of Vitamin C.
- Masala Egg Scramble has 200mg of Calcium.
- Masala Egg Scramble has 600mg of Sodium, Na.
- Masala Egg Scramble has 600mg of Potassium, K.
- Masala Egg Scramble has 3mg of Iron.
What is the calorie content of Masala Egg Scramble?
A typical serving 1 serving (250 grams) of Masala Egg Scramble contains approximately 350 calories.
You can check the exact calorie content by logging Masala Egg Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Egg Scramble have?
The amount of fat in Masala Egg Scramble depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Masala Egg Scramble contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Egg Scramble have?
The protein content in Masala Egg Scramble depends on the ingredients exists in it. On average, 1 serving (250 grams) of Masala Egg Scramble contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Egg Scramble, Download Nutribit app for healthier you!
How much sugar does a Masala Egg Scramble have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Egg Scramble.
How Much carbohydrates (carbs) is in Masala Egg Scramble?
The amount of carbohydrates (carbs) in Masala Egg Scramble depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Egg Scramble.
How Much Fiber is in Masala Egg Scramble?
Masala Egg Scramble contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Egg Scramble for healthier you!
What vitamins and minerals are in a Masala Egg Scramble?
Vitamins in Masala Egg Scramble:
Masala Egg Scramble contains following minerals:
General
Does Masala Egg Scramble contain caffeine?
Masala Egg Scramble does not contain any caffeine.
Does Masala Egg Scramble contain alcohol?
Masala Egg Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Egg Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Egg Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Egg Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Egg Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Egg Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Egg Scramble for free?
Yes! Since Masala Egg Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Egg Scramble with water tracking feature?
Nutribit automatically calculates the water content of Masala Egg Scramble and adds it to your daily hydration log. Simply log Masala Egg Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Egg Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Egg Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Egg Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Egg Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Egg Scramble
Protein in Masala Egg Scramble supports building and repairing tissues.
Builds and repairs tissues in Masala Egg Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Egg Scramble supports immune function.
Supports immune function in Masala Egg Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Egg Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Egg Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Egg Scramble provides energy.
Provides energy in Masala Egg Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Egg Scramble supports muscle growth and strength.
Supports muscle growth and strength in Masala Egg Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Egg Scramble helps in weight management.
Helps in weight management in Masala Egg Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Egg Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Egg Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Egg Scramble supports bone health.
Supports bone health in Masala Egg Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Egg Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Egg Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Masala Egg Scramble regulates blood sugar levels.
Regulates blood sugar levels in Masala Egg Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Masala Egg Scramble supports bone health.
Calcium in Masala Egg Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Masala Egg Scramble supports muscle function.
Calcium in Masala Egg Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Masala Egg Scramble supports heart health.
Calcium in Masala Egg Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Masala Egg Scramble supports nerve transmission.
Calcium in Masala Egg Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masala Egg Scramble supports blood clotting.
Calcium in Masala Egg Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masala Egg Scramble supports hormonal secretion.
Calcium in Masala Egg Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masala Egg Scramble supports weight management.
Calcium in Masala Egg Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masala Egg Scramble supports dental health.
Calcium in Masala Egg Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masala Egg Scramble supports blood pressure regulation.
Calcium in Masala Egg Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Masala Egg Scramble supports fluid balance.
Maintains Fluid Balance in Masala Egg Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Egg Scramble supports nerve function.
Supports Nerve Function in Masala Egg Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Egg Scramble helps regulate blood pressure.
Regulates Blood Pressure in Masala Egg Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Egg Scramble supports muscle function.
Aids Muscle Function in Masala Egg Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Egg Scramble aids nutrient absorption.
Improves Nutrient Absorption in Masala Egg Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Egg Scramble helps balance pH levels.
Balances pH Levels in Masala Egg Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Egg Scramble supports bone health.
Supports Bone Health in Masala Egg Scramble helps retain calcium and prevent the loss of bone density over time.
Zinc in Masala Egg Scramble boosts immune system
Boosts Immune System in Masala Egg Scramble is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Egg Scramble promotes wound healing
Promotes Wound Healing in Masala Egg Scramble plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Egg Scramble supports growth and development
Supports Growth and Development in Masala Egg Scramble is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Egg Scramble improves skin health
Improves Skin Health in Masala Egg Scramble helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Masala Egg Scramble enhances brain function
Enhances Brain Function in Masala Egg Scramble is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Egg Scramble regulates hormonal balance
Regulates Hormonal Balance in Masala Egg Scramble helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Egg Scramble supports healthy vision
Supports Healthy Vision in Masala Egg Scramble is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Egg Scramble improves digestive health
Improves Digestive Health in Masala Egg Scramble supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Egg Scramble maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Egg Scramble plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Egg Scramble reduces inflammation
Reduces Inflammation in Masala Egg Scramble has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Masala Egg Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.