Kolambi Rice

Main dish, Rich in seafood, high in protein

Total Energy

280

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

35g

Protein

8g

16%

Water

90g

Sucrose

2g

Vitamin C, total ascorbic acid

10mg

Biotin

40UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kolambi Rice

A typical serving 1 serving of Kolambi Rice (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolambi Rice depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kolambi Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolambi Rice depends on the ingredients exists in it. On average, 1 serving of Kolambi Rice (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Kolambi Rice contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kolambi Bhaat (Maharashtrian Prawn Rice)

Non Vegetarian

400 kcal

Kolambi Pulav

Main, Spicy, Seafood

320 kcal

Kolambi Kalvan

Main, Spicy, Seafood

330 kcal

Kolambi Bhat

Non Vegetarian

400 kcal

Kolambi Biryani (Prawn Biryani)

Main, Rich

350 kcal

Kolambi Bhujna (Prawn Bhujna)

Main, Spicy

290 kcal

Kolambi Masala (Prawn Masala)

Masala, Spicy

300 kcal

Kolambi Fry (Prawn Fry)

Main, Protein-Rich

280 kcal

Kolambi Chi Bhaji (Prawn Bhaji)

Main, Spicy

280 kcal

Kolambi Chi Ambat (Prawn Ambat)

Non-Vegetarian, Spicy

330 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Jeera Miri Kolambi - Cumin & Black Pepper Prawns

Appetizer, Non Vegetarian

250 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Kolambi Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.