Kolambi Kalvan

Main, Spicy, Seafood

Total Energy

330

kcal

38.25

% from carbs

27.32

% from protein

34.43

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

9g

Sodium, Na

480mg

20.9%

Potassium, K

850mg

18.1%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

2.5g

5%

Starch

25g

Protein

25g

50%

Water

140g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

185UG

Vitamin C, total ascorbic acid

17mg

Vitamin E

2.3MG_ATE

Biotin

18UG

Folic acid

8UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

27UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolambi Kalvan

A typical serving 1 Serving of Kolambi Kalvan (250 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolambi Kalvan depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Kolambi Kalvan contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolambi Kalvan depends on the ingredients exists in it. On average, 1 Serving of Kolambi Kalvan (about 250 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 250 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 35 grams of carbohydrates.

Kolambi Kalvan contains approximately 3 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Kolambi Kalvan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.