Kolambi Kalvan
Main, Spicy, Seafood
27.32
% from protein38.25
% from carbs38.25
% from fatNutrition Facts
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Kolambi Kalvan Nutrients FAQs
Nutrients
- Vitamin C:Kolambi Kalvan has 17 mg of Vitamin C.
- Kolambi Kalvan has 120mg of Calcium.
- Kolambi Kalvan has 480mg of Sodium, Na.
- Kolambi Kalvan has 850mg of Potassium, K.
- Kolambi Kalvan has 2mg of Iron.
What is the calorie content of Kolambi Kalvan?
A typical serving 1 Serving (250 grams) of Kolambi Kalvan contains approximately 330 calories.
You can check the exact calorie content by logging Kolambi Kalvan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolambi Kalvan have?
The amount of fat in Kolambi Kalvan depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Kolambi Kalvan contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolambi Kalvan have?
The protein content in Kolambi Kalvan depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Kolambi Kalvan contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Kolambi Kalvan, Download Nutribit app for healthier you!
How much sugar does a Kolambi Kalvan have?
On average, 1 Serving (250 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolambi Kalvan.
How Much carbohydrates (carbs) is in Kolambi Kalvan?
The amount of carbohydrates (carbs) in Kolambi Kalvan depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolambi Kalvan.
How Much Fiber is in Kolambi Kalvan?
Kolambi Kalvan contains approximately 3 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolambi Kalvan for healthier you!
What vitamins and minerals are in a Kolambi Kalvan?
Vitamins in Kolambi Kalvan:
Kolambi Kalvan contains following minerals:
General
Does Kolambi Kalvan contain caffeine?
Kolambi Kalvan does not contain any caffeine.
Does Kolambi Kalvan contain alcohol?
Kolambi Kalvan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolambi Kalvan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolambi Kalvan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolambi Kalvan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolambi Kalvan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolambi Kalvan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolambi Kalvan for free?
Yes! Since Kolambi Kalvan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolambi Kalvan with water tracking feature?
Nutribit automatically calculates the water content of Kolambi Kalvan and adds it to your daily hydration log. Simply log Kolambi Kalvan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolambi Kalvan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolambi Kalvan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolambi Kalvan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolambi Kalvan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolambi Kalvan
Magnesium and Sodium, Na in Kolambi Kalvan supports bone health.
Magnesium in Kolambi Kalvan helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kolambi Kalvan helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kolambi Kalvan aids muscle function.
Magnesium in Kolambi Kalvan helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kolambi Kalvan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kolambi Kalvan supports building and repairing tissues.
Builds and repairs tissues in Kolambi Kalvan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolambi Kalvan supports immune function.
Supports immune function in Kolambi Kalvan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolambi Kalvan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolambi Kalvan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolambi Kalvan provides energy.
Provides energy in Kolambi Kalvan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolambi Kalvan supports muscle growth and strength.
Supports muscle growth and strength in Kolambi Kalvan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolambi Kalvan helps in weight management.
Helps in weight management in Kolambi Kalvan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolambi Kalvan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolambi Kalvan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolambi Kalvan supports bone health.
Supports bone health in Kolambi Kalvan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kolambi Kalvan improves skin, hair, and nails.
Improves skin, hair, and nails in Kolambi Kalvan is essential for the health and growth of hair, skin, and nails.
Protein in Kolambi Kalvan regulates blood sugar levels.
Regulates blood sugar levels in Kolambi Kalvan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Kolambi Kalvan promotes heart health.
Promotes Heart Health in Kolambi Kalvan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kolambi Kalvan enhances nerve function.
Enhances Nerve Function in Kolambi Kalvan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kolambi Kalvan improves sleep quality.
Improves Sleep Quality in Kolambi Kalvan regulates sleep patterns by supporting melatonin production.
Magnesium in Kolambi Kalvan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kolambi Kalvan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kolambi Kalvan reduces migraine frequency.
Reduces Migraine Frequency in Kolambi Kalvan may help reduce the frequency and severity of migraines.
Magnesium in Kolambi Kalvan promotes digestive health.
Promotes Digestive Health in Kolambi Kalvan supports bowel function and helps prevent constipation.
Magnesium in Kolambi Kalvan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kolambi Kalvan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kolambi Kalvan boosts protein synthesis.
Boosts Protein Synthesis in Kolambi Kalvan plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kolambi Kalvan supports fluid balance.
Maintains Fluid Balance in Kolambi Kalvan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolambi Kalvan supports nerve function.
Supports Nerve Function in Kolambi Kalvan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolambi Kalvan helps regulate blood pressure.
Regulates Blood Pressure in Kolambi Kalvan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolambi Kalvan aids nutrient absorption.
Improves Nutrient Absorption in Kolambi Kalvan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolambi Kalvan helps balance pH levels.
Balances pH Levels in Kolambi Kalvan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Kolambi Kalvan supports heart health.
Supports Heart Health in Kolambi Kalvan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kolambi Kalvan supports muscle function.
Muscle Function in Kolambi Kalvan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kolambi Kalvan supports bone health.
Bone Health in Kolambi Kalvan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kolambi Kalvan supports fluid balance.
Fluid Balance in Kolambi Kalvan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kolambi Kalvan supports nerve function.
Nerve Function in Kolambi Kalvan is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kolambi Kalvan reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kolambi Kalvan may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kolambi Kalvan helps regulate blood sugar.
Regulates Blood Sugar in Kolambi Kalvan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kolambi Kalvan reduces water retention.
Reduces Water Retention in Kolambi Kalvan helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kolambi Kalvan helps reduce hypertension.
Adequate Reduces Hypertension in Kolambi Kalvan intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Kolambi Kalvan supports thyroid health.
Thyroid Health in Kolambi Kalvan is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kolambi Kalvan supports cognitive function.
Cognitive Function in Kolambi Kalvan helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kolambi Kalvan strengthens the immune system.
Immune System Support in Kolambi Kalvan helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kolambi Kalvan supports hormonal balance.
Hormonal Balance in Kolambi Kalvan helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kolambi Kalvan supports skin health.
Skin Health in Kolambi Kalvan is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kolambi Kalvan supports detoxification.
Detoxification in Kolambi Kalvan assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kolambi Kalvan supports fetal development.
Fetal Development in Kolambi Kalvan is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kolambi Kalvan helps regulate metabolism.
Metabolism Regulation in Kolambi Kalvan ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kolambi Kalvan promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kolambi Kalvan is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kolambi Kalvan boosts immune system
Boosts Immune System in Kolambi Kalvan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kolambi Kalvan promotes wound healing
Promotes Wound Healing in Kolambi Kalvan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kolambi Kalvan supports growth and development
Supports Growth and Development in Kolambi Kalvan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kolambi Kalvan improves skin health
Improves Skin Health in Kolambi Kalvan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kolambi Kalvan enhances brain function
Enhances Brain Function in Kolambi Kalvan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kolambi Kalvan regulates hormonal balance
Regulates Hormonal Balance in Kolambi Kalvan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kolambi Kalvan supports healthy vision
Supports Healthy Vision in Kolambi Kalvan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kolambi Kalvan improves digestive health
Improves Digestive Health in Kolambi Kalvan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kolambi Kalvan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kolambi Kalvan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kolambi Kalvan reduces inflammation
Reduces Inflammation in Kolambi Kalvan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Kolambi Kalvan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.