Kolambi Chi Bhaji (Prawn Bhaji)

Main, Spicy

28.17

% from protein

21.13

% from carbs

21.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 600 mg
26.1%

Potassium, K 550 mg
11.7%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 8 g

Protein 20 g
40%

Water 90 g

Vitamin A, RAE 450 UG

Vitamin E 1.5 MG_ATE

Vitamin C 28 mg

Biotin 50 UG

Folic acid 1 UG

Calcium 45 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.2 mg

Sucrose 2 g

Glucose 3 g

Kolambi Chi Bhaji (Prawn Bhaji) Nutrients FAQs

Nutrients

What is the calorie content of Kolambi Chi Bhaji (Prawn Bhaji)?

A typical serving 1 serving (200 grams) of Kolambi Chi Bhaji (Prawn Bhaji) contains approximately 280 calories.

You can check the exact calorie content by logging Kolambi Chi Bhaji (Prawn Bhaji) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolambi Chi Bhaji (Prawn Bhaji) have?

The amount of fat in Kolambi Chi Bhaji (Prawn Bhaji) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kolambi Chi Bhaji (Prawn Bhaji) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolambi Chi Bhaji (Prawn Bhaji) have?

The protein content in Kolambi Chi Bhaji (Prawn Bhaji) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kolambi Chi Bhaji (Prawn Bhaji) contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kolambi Chi Bhaji (Prawn Bhaji), Download Nutribit app for healthier you!

How much sugar does a Kolambi Chi Bhaji (Prawn Bhaji) have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolambi Chi Bhaji (Prawn Bhaji).

How Much carbohydrates (carbs) is in Kolambi Chi Bhaji (Prawn Bhaji)?

The amount of carbohydrates (carbs) in Kolambi Chi Bhaji (Prawn Bhaji) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolambi Chi Bhaji (Prawn Bhaji).

How Much Fiber is in Kolambi Chi Bhaji (Prawn Bhaji)?

Kolambi Chi Bhaji (Prawn Bhaji) contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolambi Chi Bhaji (Prawn Bhaji) for healthier you!

What vitamins and minerals are in a Kolambi Chi Bhaji (Prawn Bhaji)?

Vitamins in Kolambi Chi Bhaji (Prawn Bhaji):

  • Vitamin C:Kolambi Chi Bhaji (Prawn Bhaji) has 28 mg of Vitamin C.

Kolambi Chi Bhaji (Prawn Bhaji) contains following minerals:

  • Kolambi Chi Bhaji (Prawn Bhaji) has 45mg of Calcium.
  • Kolambi Chi Bhaji (Prawn Bhaji) has 600mg of Sodium, Na.
  • Kolambi Chi Bhaji (Prawn Bhaji) has 550mg of Potassium, K.
  • Kolambi Chi Bhaji (Prawn Bhaji) has 2mg of Iron.

General

Does Kolambi Chi Bhaji (Prawn Bhaji) contain caffeine?

Kolambi Chi Bhaji (Prawn Bhaji) does not contain any caffeine.

Does Kolambi Chi Bhaji (Prawn Bhaji) contain alcohol?

Kolambi Chi Bhaji (Prawn Bhaji) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolambi Chi Bhaji (Prawn Bhaji)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolambi Chi Bhaji (Prawn Bhaji) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolambi Chi Bhaji (Prawn Bhaji) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolambi Chi Bhaji (Prawn Bhaji) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolambi Chi Bhaji (Prawn Bhaji) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolambi Chi Bhaji (Prawn Bhaji) for free?

Yes! Since Kolambi Chi Bhaji (Prawn Bhaji) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolambi Chi Bhaji (Prawn Bhaji) with water tracking feature?

Nutribit automatically calculates the water content of Kolambi Chi Bhaji (Prawn Bhaji) and adds it to your daily hydration log. Simply log Kolambi Chi Bhaji (Prawn Bhaji) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolambi Chi Bhaji (Prawn Bhaji) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolambi Chi Bhaji (Prawn Bhaji) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolambi Chi Bhaji (Prawn Bhaji) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolambi Chi Bhaji (Prawn Bhaji) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolambi Chi Bhaji (Prawn Bhaji)

Protein in Kolambi Chi Bhaji (Prawn Bhaji) supports building and repairing tissues.

Builds and repairs tissues in Kolambi Chi Bhaji (Prawn Bhaji) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolambi Chi Bhaji (Prawn Bhaji) supports immune function.

Supports immune function in Kolambi Chi Bhaji (Prawn Bhaji) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolambi Chi Bhaji (Prawn Bhaji) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolambi Chi Bhaji (Prawn Bhaji) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolambi Chi Bhaji (Prawn Bhaji) provides energy.

Provides energy in Kolambi Chi Bhaji (Prawn Bhaji) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolambi Chi Bhaji (Prawn Bhaji) supports muscle growth and strength.

Supports muscle growth and strength in Kolambi Chi Bhaji (Prawn Bhaji) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolambi Chi Bhaji (Prawn Bhaji) helps in weight management.

Helps in weight management in Kolambi Chi Bhaji (Prawn Bhaji) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolambi Chi Bhaji (Prawn Bhaji) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolambi Chi Bhaji (Prawn Bhaji) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolambi Chi Bhaji (Prawn Bhaji) supports bone health.

Supports bone health in Kolambi Chi Bhaji (Prawn Bhaji) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolambi Chi Bhaji (Prawn Bhaji) improves skin, hair, and nails.

Improves skin, hair, and nails in Kolambi Chi Bhaji (Prawn Bhaji) is essential for the health and growth of hair, skin, and nails.

Protein in Kolambi Chi Bhaji (Prawn Bhaji) regulates blood sugar levels.

Regulates blood sugar levels in Kolambi Chi Bhaji (Prawn Bhaji) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kolambi Chi Bhaji (Prawn Bhaji) supports fluid balance.

Maintains Fluid Balance in Kolambi Chi Bhaji (Prawn Bhaji) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolambi Chi Bhaji (Prawn Bhaji) supports nerve function.

Supports Nerve Function in Kolambi Chi Bhaji (Prawn Bhaji) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolambi Chi Bhaji (Prawn Bhaji) helps regulate blood pressure.

Regulates Blood Pressure in Kolambi Chi Bhaji (Prawn Bhaji) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolambi Chi Bhaji (Prawn Bhaji) supports muscle function.

Aids Muscle Function in Kolambi Chi Bhaji (Prawn Bhaji) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolambi Chi Bhaji (Prawn Bhaji) aids nutrient absorption.

Improves Nutrient Absorption in Kolambi Chi Bhaji (Prawn Bhaji) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolambi Chi Bhaji (Prawn Bhaji) helps balance pH levels.

Balances pH Levels in Kolambi Chi Bhaji (Prawn Bhaji) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolambi Chi Bhaji (Prawn Bhaji) supports bone health.

Supports Bone Health in Kolambi Chi Bhaji (Prawn Bhaji) helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Kolambi Chi Bhaji (Prawn Bhaji)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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