Kolambi Bhat

Non Vegetarian

18.96

% from protein

42.65

% from carbs

42.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 6 g

Cholesterol 100 mg
33.3%

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 35 g

Protein 20 g
40%

Water 100 g

Vitamin A, RAE 25 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 1 UG

Folic acid 6 UG

Calcium 80 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 2 g

Glucose 2 g

Lactose 1 g

Kolambi Bhat Nutrients FAQs

Nutrients

What is the calorie content of Kolambi Bhat?

A typical serving 1 cup (250 grams) of Kolambi Bhat contains approximately 400 calories.

You can check the exact calorie content by logging Kolambi Bhat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolambi Bhat have?

The amount of fat in Kolambi Bhat depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kolambi Bhat contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolambi Bhat have?

The protein content in Kolambi Bhat depends on the ingredients exists in it. On average, 1 cup (250 grams) of Kolambi Bhat contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kolambi Bhat, Download Nutribit app for healthier you!

How much sugar does a Kolambi Bhat have?

On average, 1 cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolambi Bhat.

How Much carbohydrates (carbs) is in Kolambi Bhat?

The amount of carbohydrates (carbs) in Kolambi Bhat depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolambi Bhat.

How Much Fiber is in Kolambi Bhat?

Kolambi Bhat contains approximately 3 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolambi Bhat for healthier you!

What vitamins and minerals are in a Kolambi Bhat?

Vitamins in Kolambi Bhat:

  • Vitamin C:Kolambi Bhat has 8 mg of Vitamin C.

Kolambi Bhat contains following minerals:

  • Kolambi Bhat has 80mg of Calcium.
  • Kolambi Bhat has 400mg of Sodium, Na.
  • Kolambi Bhat has 350mg of Potassium, K.
  • Kolambi Bhat has 4mg of Iron.

General

Does Kolambi Bhat contain caffeine?

Kolambi Bhat does not contain any caffeine.

Does Kolambi Bhat contain alcohol?

Kolambi Bhat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolambi Bhat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolambi Bhat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolambi Bhat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolambi Bhat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolambi Bhat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolambi Bhat for free?

Yes! Since Kolambi Bhat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolambi Bhat with water tracking feature?

Nutribit automatically calculates the water content of Kolambi Bhat and adds it to your daily hydration log. Simply log Kolambi Bhat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolambi Bhat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolambi Bhat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolambi Bhat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolambi Bhat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolambi Bhat

Total Carbohydrates in Kolambi Bhat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kolambi Bhat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kolambi Bhat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kolambi Bhat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kolambi Bhat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kolambi Bhat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kolambi Bhat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kolambi Bhat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kolambi Bhat aids weight management by helping you feel full longer.

Fiber-rich carbs from Kolambi Bhat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kolambi Bhat enhances brain function and helps improve memory and focus.

Glucose from Kolambi Bhat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kolambi Bhat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kolambi Bhat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kolambi Bhat promotes gut health by feeding beneficial gut bacteria.

Fiber in Kolambi Bhat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kolambi Bhat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kolambi Bhat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kolambi Bhat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kolambi Bhat, help regulate blood pressure and reduce hypertension risk.

Protein in Kolambi Bhat supports building and repairing tissues.

Builds and repairs tissues in Kolambi Bhat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolambi Bhat supports immune function.

Supports immune function in Kolambi Bhat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolambi Bhat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolambi Bhat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolambi Bhat provides energy.

Provides energy in Kolambi Bhat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolambi Bhat supports muscle growth and strength.

Supports muscle growth and strength in Kolambi Bhat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolambi Bhat helps in weight management.

Helps in weight management in Kolambi Bhat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolambi Bhat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolambi Bhat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolambi Bhat supports bone health.

Supports bone health in Kolambi Bhat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolambi Bhat improves skin, hair, and nails.

Improves skin, hair, and nails in Kolambi Bhat is essential for the health and growth of hair, skin, and nails.

Protein in Kolambi Bhat regulates blood sugar levels.

Regulates blood sugar levels in Kolambi Bhat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kolambi Bhat supports fluid balance.

Maintains Fluid Balance in Kolambi Bhat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolambi Bhat supports nerve function.

Supports Nerve Function in Kolambi Bhat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolambi Bhat helps regulate blood pressure.

Regulates Blood Pressure in Kolambi Bhat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolambi Bhat supports muscle function.

Aids Muscle Function in Kolambi Bhat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolambi Bhat aids nutrient absorption.

Improves Nutrient Absorption in Kolambi Bhat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolambi Bhat helps balance pH levels.

Balances pH Levels in Kolambi Bhat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolambi Bhat supports bone health.

Supports Bone Health in Kolambi Bhat helps retain calcium and prevent the loss of bone density over time.

Iodine in Kolambi Bhat supports thyroid health.

Thyroid Health in Kolambi Bhat is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kolambi Bhat supports cognitive function.

Cognitive Function in Kolambi Bhat helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kolambi Bhat strengthens the immune system.

Immune System Support in Kolambi Bhat helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kolambi Bhat supports hormonal balance.

Hormonal Balance in Kolambi Bhat helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kolambi Bhat supports skin health.

Skin Health in Kolambi Bhat is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kolambi Bhat supports detoxification.

Detoxification in Kolambi Bhat assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kolambi Bhat supports fetal development.

Fetal Development in Kolambi Bhat is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kolambi Bhat helps regulate metabolism.

Metabolism Regulation in Kolambi Bhat ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kolambi Bhat promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kolambi Bhat is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kolambi Bhat boosts immune system

Boosts Immune System in Kolambi Bhat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kolambi Bhat promotes wound healing

Promotes Wound Healing in Kolambi Bhat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kolambi Bhat supports growth and development

Supports Growth and Development in Kolambi Bhat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kolambi Bhat improves skin health

Improves Skin Health in Kolambi Bhat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kolambi Bhat enhances brain function

Enhances Brain Function in Kolambi Bhat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kolambi Bhat regulates hormonal balance

Regulates Hormonal Balance in Kolambi Bhat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kolambi Bhat supports healthy vision

Supports Healthy Vision in Kolambi Bhat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kolambi Bhat improves digestive health

Improves Digestive Health in Kolambi Bhat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kolambi Bhat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kolambi Bhat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kolambi Bhat reduces inflammation

Reduces Inflammation in Kolambi Bhat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Kolambi Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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