Kolambi Bhujna (Prawn Bhujna)

Main, Spicy

31.43

% from protein

17.14

% from carbs

17.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*
Total Fat 16 g
24.6%
Saturated 4 g
20%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 700 mg
30.4%
Potassium, K 600 mg
12.8%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 6 g
12%
Starch 8 g
Protein 22 g
44%
Water 100 g
Vitamin A, RAE 500 UG
Vitamin E 1.8 MG_ATE
Vitamin C 30 mg
Biotin 55 UG
Folic acid 1.5 UG
Calcium 60 mg
Iron 2.8 mg
Magnesium 35 mg
Zinc 1.5 mg
Sucrose 2 g
Glucose 3 g

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Kolambi Bhujna (Prawn Bhujna) Nutrients FAQs

Nutrients

What is the calorie content of Kolambi Bhujna (Prawn Bhujna)?

A typical serving 1 serving (200 grams) of Kolambi Bhujna (Prawn Bhujna) contains approximately 290 calories.

You can check the exact calorie content by logging Kolambi Bhujna (Prawn Bhujna) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolambi Bhujna (Prawn Bhujna) have?

The amount of fat in Kolambi Bhujna (Prawn Bhujna) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kolambi Bhujna (Prawn Bhujna) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolambi Bhujna (Prawn Bhujna) have?

The protein content in Kolambi Bhujna (Prawn Bhujna) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kolambi Bhujna (Prawn Bhujna) contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Kolambi Bhujna (Prawn Bhujna), Download Nutribit app for healthier you!

How much sugar does a Kolambi Bhujna (Prawn Bhujna) have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolambi Bhujna (Prawn Bhujna).

How Much carbohydrates (carbs) is in Kolambi Bhujna (Prawn Bhujna)?

The amount of carbohydrates (carbs) in Kolambi Bhujna (Prawn Bhujna) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolambi Bhujna (Prawn Bhujna).

How Much Fiber is in Kolambi Bhujna (Prawn Bhujna)?

Kolambi Bhujna (Prawn Bhujna) contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolambi Bhujna (Prawn Bhujna) for healthier you!

What vitamins and minerals are in a Kolambi Bhujna (Prawn Bhujna)?

Vitamins in Kolambi Bhujna (Prawn Bhujna):

  • Vitamin C:Kolambi Bhujna (Prawn Bhujna) has 30 mg of Vitamin C.

Kolambi Bhujna (Prawn Bhujna) contains following minerals:

  • Kolambi Bhujna (Prawn Bhujna) has 60mg of Calcium.
  • Kolambi Bhujna (Prawn Bhujna) has 700mg of Sodium, Na.
  • Kolambi Bhujna (Prawn Bhujna) has 600mg of Potassium, K.
  • Kolambi Bhujna (Prawn Bhujna) has 2.8mg of Iron.

General

Does Kolambi Bhujna (Prawn Bhujna) contain caffeine?

Kolambi Bhujna (Prawn Bhujna) does not contain any caffeine.

Does Kolambi Bhujna (Prawn Bhujna) contain alcohol?

Kolambi Bhujna (Prawn Bhujna) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolambi Bhujna (Prawn Bhujna)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolambi Bhujna (Prawn Bhujna) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolambi Bhujna (Prawn Bhujna) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolambi Bhujna (Prawn Bhujna) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolambi Bhujna (Prawn Bhujna) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolambi Bhujna (Prawn Bhujna) for free?

Yes! Since Kolambi Bhujna (Prawn Bhujna) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolambi Bhujna (Prawn Bhujna) with water tracking feature?

Nutribit automatically calculates the water content of Kolambi Bhujna (Prawn Bhujna) and adds it to your daily hydration log. Simply log Kolambi Bhujna (Prawn Bhujna) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolambi Bhujna (Prawn Bhujna) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolambi Bhujna (Prawn Bhujna) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolambi Bhujna (Prawn Bhujna) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolambi Bhujna (Prawn Bhujna) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolambi Bhujna (Prawn Bhujna)

Protein in Kolambi Bhujna (Prawn Bhujna) supports building and repairing tissues.

Builds and repairs tissues in Kolambi Bhujna (Prawn Bhujna) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolambi Bhujna (Prawn Bhujna) supports immune function.

Supports immune function in Kolambi Bhujna (Prawn Bhujna) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolambi Bhujna (Prawn Bhujna) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolambi Bhujna (Prawn Bhujna) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolambi Bhujna (Prawn Bhujna) provides energy.

Provides energy in Kolambi Bhujna (Prawn Bhujna) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolambi Bhujna (Prawn Bhujna) supports muscle growth and strength.

Supports muscle growth and strength in Kolambi Bhujna (Prawn Bhujna) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolambi Bhujna (Prawn Bhujna) helps in weight management.

Helps in weight management in Kolambi Bhujna (Prawn Bhujna) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolambi Bhujna (Prawn Bhujna) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolambi Bhujna (Prawn Bhujna) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolambi Bhujna (Prawn Bhujna) supports bone health.

Supports bone health in Kolambi Bhujna (Prawn Bhujna) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolambi Bhujna (Prawn Bhujna) improves skin, hair, and nails.

Improves skin, hair, and nails in Kolambi Bhujna (Prawn Bhujna) is essential for the health and growth of hair, skin, and nails.

Protein in Kolambi Bhujna (Prawn Bhujna) regulates blood sugar levels.

Regulates blood sugar levels in Kolambi Bhujna (Prawn Bhujna) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kolambi Bhujna (Prawn Bhujna) supports fluid balance.

Maintains Fluid Balance in Kolambi Bhujna (Prawn Bhujna) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolambi Bhujna (Prawn Bhujna) supports nerve function.

Supports Nerve Function in Kolambi Bhujna (Prawn Bhujna) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolambi Bhujna (Prawn Bhujna) helps regulate blood pressure.

Regulates Blood Pressure in Kolambi Bhujna (Prawn Bhujna) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolambi Bhujna (Prawn Bhujna) supports muscle function.

Aids Muscle Function in Kolambi Bhujna (Prawn Bhujna) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolambi Bhujna (Prawn Bhujna) aids nutrient absorption.

Improves Nutrient Absorption in Kolambi Bhujna (Prawn Bhujna) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolambi Bhujna (Prawn Bhujna) helps balance pH levels.

Balances pH Levels in Kolambi Bhujna (Prawn Bhujna) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolambi Bhujna (Prawn Bhujna) supports bone health.

Supports Bone Health in Kolambi Bhujna (Prawn Bhujna) helps retain calcium and prevent the loss of bone density over time.

Zinc in Kolambi Bhujna (Prawn Bhujna) boosts immune system

Boosts Immune System in Kolambi Bhujna (Prawn Bhujna) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kolambi Bhujna (Prawn Bhujna) promotes wound healing

Promotes Wound Healing in Kolambi Bhujna (Prawn Bhujna) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kolambi Bhujna (Prawn Bhujna) supports growth and development

Supports Growth and Development in Kolambi Bhujna (Prawn Bhujna) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kolambi Bhujna (Prawn Bhujna) improves skin health

Improves Skin Health in Kolambi Bhujna (Prawn Bhujna) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kolambi Bhujna (Prawn Bhujna) enhances brain function

Enhances Brain Function in Kolambi Bhujna (Prawn Bhujna) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kolambi Bhujna (Prawn Bhujna) regulates hormonal balance

Regulates Hormonal Balance in Kolambi Bhujna (Prawn Bhujna) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kolambi Bhujna (Prawn Bhujna) supports healthy vision

Supports Healthy Vision in Kolambi Bhujna (Prawn Bhujna) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kolambi Bhujna (Prawn Bhujna) improves digestive health

Improves Digestive Health in Kolambi Bhujna (Prawn Bhujna) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kolambi Bhujna (Prawn Bhujna) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kolambi Bhujna (Prawn Bhujna) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kolambi Bhujna (Prawn Bhujna) reduces inflammation

Reduces Inflammation in Kolambi Bhujna (Prawn Bhujna) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Kolambi Bhujna (Prawn Bhujna)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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