Kolambi Bhujna (Prawn Bhujna)

Main, Spicy

Total Energy

290

kcal

17.14

% from carbs

31.43

% from protein

51.43

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

8g

Protein

22g

44%

Water

100g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.8MG_ATE

Biotin

55UG

Folic acid

1.5UG

Iron, Fe

2.8mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolambi Bhujna (Prawn Bhujna)

A typical serving 1 serving of Kolambi Bhujna (Prawn Bhujna) (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolambi Bhujna (Prawn Bhujna) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kolambi Bhujna (Prawn Bhujna) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolambi Bhujna (Prawn Bhujna) depends on the ingredients exists in it. On average, 1 serving of Kolambi Bhujna (Prawn Bhujna) (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Kolambi Bhujna (Prawn Bhujna) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Kolambi Bhujna (Prawn Bhujna)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.