Hummus And Falafel (3pc)

Main, Vegetarian

Total Energy

400

kcal

33.9

% from carbs

11.62

% from protein

54.48

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

800mg

17%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

15g

30%

Starch

10g

Protein

12g

24%

Water

100g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

60UG

Folic acid

15UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus And Falafel (3pc)

A typical serving 3 pcs of Hummus And Falafel (3pc) (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus And Falafel (3pc) depends on the ingredients and preparation method. On average, one serving 3 pcs (300 grams) of Hummus And Falafel (3pc) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus And Falafel (3pc) depends on the ingredients exists in it. On average, 3 pcs of Hummus And Falafel (3pc) (about 300 grams) contains approximately 12 grams of protein.

On average, 3 pcs (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 300 grams) contains about 35 grams of carbohydrates.

Hummus And Falafel (3pc) contains approximately 8 grams of fiber in 3 pcs (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3 pcs Hummus And Falafel (3pc)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.