Hummus And Falafel (3pc)

Main, Vegetarian

11.62

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 8.3 g
12.8%

Saturated 1.3 g
6.7%

Polyunsaturated 2.7 g

Monounsaturated 5 g

Sodium, Na 266.7 mg
11.6%

Potassium, K 266.7 mg
5.7%

Total Carbohydrates 11.7 g
4.2%

Fiber 2.7 g
9.5%

Sugars 5 g
10%

Starch 3.3 g

Protein 4 g
8%

Water 33.3 g

Vitamin A, RAE 66.7 UG

Vitamin D (D2 + D3) 0.7 UG

Vitamin E 1.7 MG_ATE

Vitamin C 2 mg

Biotin 20 UG

Folic acid 5 UG

Calcium 50 mg

Iron 1.7 mg

Magnesium 23.3 mg

Zinc 1 mg

Iodine 1.7 UG

Sucrose 2 g

Glucose 1.3 g

Hummus And Falafel (3pc) Nutrients FAQs

Nutrients

What is the calorie content of Hummus And Falafel (3pc)?

A typical serving 3 pcs (300 grams) of Hummus And Falafel (3pc) contains approximately 400 calories.

You can check the exact calorie content by logging Hummus And Falafel (3pc) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus And Falafel (3pc) have?

The amount of fat in Hummus And Falafel (3pc) depends on the ingredients and preparation method. On average, one serving 3 pcs (300 grams) of Hummus And Falafel (3pc) contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus And Falafel (3pc) have?

The protein content in Hummus And Falafel (3pc) depends on the ingredients exists in it. On average, 3 pcs (300 grams) of Hummus And Falafel (3pc) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus And Falafel (3pc), Download Nutribit app for healthier you!

How much sugar does a Hummus And Falafel (3pc) have?

On average, 3 pcs (300 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus And Falafel (3pc).

How Much carbohydrates (carbs) is in Hummus And Falafel (3pc)?

The amount of carbohydrates (carbs) in Hummus And Falafel (3pc) depends on its serving size and preparation. On average, 3 pcs (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus And Falafel (3pc).

How Much Fiber is in Hummus And Falafel (3pc)?

Hummus And Falafel (3pc) contains approximately 8 grams of fiber in 3 pcs (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus And Falafel (3pc) for healthier you!

What vitamins and minerals are in a Hummus And Falafel (3pc)?

Vitamins in Hummus And Falafel (3pc):

  • Vitamin C:Hummus And Falafel (3pc) has 6 mg of Vitamin C.

Hummus And Falafel (3pc) contains following minerals:

  • Hummus And Falafel (3pc) has 150mg of Calcium.
  • Hummus And Falafel (3pc) has 800mg of Sodium, Na.
  • Hummus And Falafel (3pc) has 800mg of Potassium, K.
  • Hummus And Falafel (3pc) has 5mg of Iron.

General

Does Hummus And Falafel (3pc) contain caffeine?

Hummus And Falafel (3pc) does not contain any caffeine.

Does Hummus And Falafel (3pc) contain alcohol?

Hummus And Falafel (3pc) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus And Falafel (3pc)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus And Falafel (3pc) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus And Falafel (3pc) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus And Falafel (3pc) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus And Falafel (3pc) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus And Falafel (3pc) for free?

Yes! Since Hummus And Falafel (3pc) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus And Falafel (3pc) with water tracking feature?

Nutribit automatically calculates the water content of Hummus And Falafel (3pc) and adds it to your daily hydration log. Simply log Hummus And Falafel (3pc) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus And Falafel (3pc) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus And Falafel (3pc) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus And Falafel (3pc) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus And Falafel (3pc) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus And Falafel (3pc)

Fiber and Potassium, K in Hummus And Falafel (3pc) supports heart health.

  • Soluble fiber in Hummus And Falafel (3pc) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Hummus And Falafel (3pc) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Hummus And Falafel (3pc) regulates blood sugar.

  • Fiber in Hummus And Falafel (3pc) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Hummus And Falafel (3pc) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Hummus And Falafel (3pc) improves skin health.

  • Fiber in Hummus And Falafel (3pc) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hummus And Falafel (3pc) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Hummus And Falafel (3pc) supports bone health.

  • Calcium in Hummus And Falafel (3pc) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hummus And Falafel (3pc) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hummus And Falafel (3pc) supports muscle function.

  • Calcium in Hummus And Falafel (3pc) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hummus And Falafel (3pc) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Hummus And Falafel (3pc) supports bone health.

  • Magnesium in Hummus And Falafel (3pc) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hummus And Falafel (3pc) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hummus And Falafel (3pc) aids muscle function.

  • Magnesium in Hummus And Falafel (3pc) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hummus And Falafel (3pc) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hummus And Falafel (3pc) supports building and repairing tissues.

Builds and repairs tissues in Hummus And Falafel (3pc) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus And Falafel (3pc) supports immune function.

Supports immune function in Hummus And Falafel (3pc) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus And Falafel (3pc) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus And Falafel (3pc) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus And Falafel (3pc) provides energy.

Provides energy in Hummus And Falafel (3pc) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus And Falafel (3pc) supports muscle growth and strength.

Supports muscle growth and strength in Hummus And Falafel (3pc) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus And Falafel (3pc) helps in weight management.

Helps in weight management in Hummus And Falafel (3pc) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus And Falafel (3pc) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus And Falafel (3pc) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus And Falafel (3pc) supports bone health.

Supports bone health in Hummus And Falafel (3pc) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hummus And Falafel (3pc) improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus And Falafel (3pc) is essential for the health and growth of hair, skin, and nails.

Protein in Hummus And Falafel (3pc) regulates blood sugar levels.

Regulates blood sugar levels in Hummus And Falafel (3pc) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hummus And Falafel (3pc) supports digestion.

Fiber in Hummus And Falafel (3pc) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus And Falafel (3pc) aids in weight management.

Fiber-rich foods in Hummus And Falafel (3pc) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus And Falafel (3pc) promotes gut health.

Fiber in Hummus And Falafel (3pc) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus And Falafel (3pc) lowers the risk of colon cancer.

A high-fiber diet from Hummus And Falafel (3pc) is linked to a reduced risk of colon cancer.

Fiber in Hummus And Falafel (3pc) helps lower blood pressure.

Adequate fiber in Hummus And Falafel (3pc) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus And Falafel (3pc) boosts immune function.

Fiber in Hummus And Falafel (3pc) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus And Falafel (3pc) reduces the risk of type 2 diabetes.

Fiber in Hummus And Falafel (3pc) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Hummus And Falafel (3pc) supports heart health.

Calcium in Hummus And Falafel (3pc) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hummus And Falafel (3pc) supports nerve transmission.

Calcium in Hummus And Falafel (3pc) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hummus And Falafel (3pc) supports blood clotting.

Calcium in Hummus And Falafel (3pc) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hummus And Falafel (3pc) supports hormonal secretion.

Calcium in Hummus And Falafel (3pc) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hummus And Falafel (3pc) supports weight management.

Calcium in Hummus And Falafel (3pc) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hummus And Falafel (3pc) supports dental health.

Calcium in Hummus And Falafel (3pc) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hummus And Falafel (3pc) supports blood pressure regulation.

Calcium in Hummus And Falafel (3pc), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Hummus And Falafel (3pc) promotes heart health.

Promotes Heart Health in Hummus And Falafel (3pc) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hummus And Falafel (3pc) enhances nerve function.

Enhances Nerve Function in Hummus And Falafel (3pc) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hummus And Falafel (3pc) improves sleep quality.

Improves Sleep Quality in Hummus And Falafel (3pc) regulates sleep patterns by supporting melatonin production.

Magnesium in Hummus And Falafel (3pc) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hummus And Falafel (3pc) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hummus And Falafel (3pc) reduces migraine frequency.

Reduces Migraine Frequency in Hummus And Falafel (3pc) may help reduce the frequency and severity of migraines.

Magnesium in Hummus And Falafel (3pc) promotes digestive health.

Promotes Digestive Health in Hummus And Falafel (3pc) supports bowel function and helps prevent constipation.

Magnesium in Hummus And Falafel (3pc) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hummus And Falafel (3pc) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hummus And Falafel (3pc) boosts protein synthesis.

Boosts Protein Synthesis in Hummus And Falafel (3pc) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hummus And Falafel (3pc) supports fluid balance.

Maintains Fluid Balance in Hummus And Falafel (3pc) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus And Falafel (3pc) supports nerve function.

Supports Nerve Function in Hummus And Falafel (3pc) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus And Falafel (3pc) helps regulate blood pressure.

Regulates Blood Pressure in Hummus And Falafel (3pc) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus And Falafel (3pc) aids nutrient absorption.

Improves Nutrient Absorption in Hummus And Falafel (3pc) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus And Falafel (3pc) helps balance pH levels.

Balances pH Levels in Hummus And Falafel (3pc) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hummus And Falafel (3pc) supports fluid balance.

Fluid Balance in Hummus And Falafel (3pc) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hummus And Falafel (3pc) supports nerve function.

Nerve Function in Hummus And Falafel (3pc) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hummus And Falafel (3pc) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hummus And Falafel (3pc) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hummus And Falafel (3pc) reduces water retention.

Reduces Water Retention in Hummus And Falafel (3pc) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hummus And Falafel (3pc) helps reduce hypertension.

Adequate Reduces Hypertension in Hummus And Falafel (3pc) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hummus And Falafel (3pc) boosts immune system

Boosts Immune System in Hummus And Falafel (3pc) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hummus And Falafel (3pc) promotes wound healing

Promotes Wound Healing in Hummus And Falafel (3pc) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hummus And Falafel (3pc) supports growth and development

Supports Growth and Development in Hummus And Falafel (3pc) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hummus And Falafel (3pc) enhances brain function

Enhances Brain Function in Hummus And Falafel (3pc) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hummus And Falafel (3pc) regulates hormonal balance

Regulates Hormonal Balance in Hummus And Falafel (3pc) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hummus And Falafel (3pc) supports healthy vision

Supports Healthy Vision in Hummus And Falafel (3pc) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hummus And Falafel (3pc) improves digestive health

Improves Digestive Health in Hummus And Falafel (3pc) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hummus And Falafel (3pc) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hummus And Falafel (3pc) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hummus And Falafel (3pc) reduces inflammation

Reduces Inflammation in Hummus And Falafel (3pc) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 3 pcs Hummus And Falafel (3pc)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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