Blackened Chicken, Avocado & Mango Salad

Salad, Balanced

Total Energy

380

kcal

33.33

% from carbs

29.17

% from protein

37.5

% from fats

In 270 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Trans Fats

0.4g

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

55mg

18.3%

Sodium, Na

620mg

27%

Potassium, K

730mg

15.5%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

11g

22%

Starch

9g

Protein

28g

56%

Water

160g

Sucrose

4g

Calcium, Ca

170mg

Iron, Fe

3.5mg

Magnesium, Mg

85mg

Zinc, Zn

2mg

Iodine, I

8UG

Vitamin A, RAE

850UG

Vitamin D (D2 + D3)

2.5UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

27mg

Biotin

11UG

Folic acid

110UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Chicken, Avocado & Mango Salad

A typical serving 1 bowl of Blackened Chicken, Avocado & Mango Salad (270 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Chicken, Avocado & Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (270 grams) of Blackened Chicken, Avocado & Mango Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Chicken, Avocado & Mango Salad depends on the ingredients exists in it. On average, 1 bowl of Blackened Chicken, Avocado & Mango Salad (about 270 grams) contains approximately 28 grams of protein.

On average, 1 bowl (about 270 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 270 grams) contains about 32 grams of carbohydrates.

Blackened Chicken, Avocado & Mango Salad contains approximately 6 grams of fiber in 1 bowl (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Blackened Chicken, Avocado & Mango Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.