Blackened Chicken, Avocado & Mango Salad

Salad, Balanced

29.17

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 270 g(270g)
Amount per serving
Calories
380
% Daily value*

Total Fat 16 g
24.6%

Saturated 5 g
25%

Trans Fats 0.4 g

Polyunsaturated 6 g

Monounsaturated 7 g

Cholesterol 55 mg
18.3%

Sodium, Na 620 mg
27%

Potassium, K 730 mg
15.5%

Total Carbohydrates 32 g
11.6%

Fiber 6 g
21.4%

Sugars 11 g
22%

Starch 9 g

Protein 28 g
56%

Water 160 g

Vitamin A, RAE 850 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 6 MG_ATE

Vitamin C 27 mg

Biotin 11 UG

Folic acid 110 UG

Calcium 170 mg

Iron 3.5 mg

Magnesium 85 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 4 g

Blackened Chicken, Avocado & Mango Salad Nutrients FAQs

Nutrients

What is the calorie content of Blackened Chicken, Avocado & Mango Salad?

A typical serving 1 bowl (270 grams) of Blackened Chicken, Avocado & Mango Salad contains approximately 380 calories.

You can check the exact calorie content by logging Blackened Chicken, Avocado & Mango Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Chicken, Avocado & Mango Salad have?

The amount of fat in Blackened Chicken, Avocado & Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (270 grams) of Blackened Chicken, Avocado & Mango Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Chicken, Avocado & Mango Salad have?

The protein content in Blackened Chicken, Avocado & Mango Salad depends on the ingredients exists in it. On average, 1 bowl (270 grams) of Blackened Chicken, Avocado & Mango Salad contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Chicken, Avocado & Mango Salad, Download Nutribit app for healthier you!

How much sugar does a Blackened Chicken, Avocado & Mango Salad have?

On average, 1 bowl (270 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken, Avocado & Mango Salad.

How Much carbohydrates (carbs) is in Blackened Chicken, Avocado & Mango Salad?

The amount of carbohydrates (carbs) in Blackened Chicken, Avocado & Mango Salad depends on its serving size and preparation. On average, 1 bowl (270 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Chicken, Avocado & Mango Salad.

How Much Fiber is in Blackened Chicken, Avocado & Mango Salad?

Blackened Chicken, Avocado & Mango Salad contains approximately 6 grams of fiber in 1 bowl (270 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken, Avocado & Mango Salad for healthier you!

What vitamins and minerals are in a Blackened Chicken, Avocado & Mango Salad?

Vitamins in Blackened Chicken, Avocado & Mango Salad:

  • Vitamin C:Blackened Chicken, Avocado & Mango Salad has 27 mg of Vitamin C.

Blackened Chicken, Avocado & Mango Salad contains following minerals:

  • Blackened Chicken, Avocado & Mango Salad has 170mg of Calcium.
  • Blackened Chicken, Avocado & Mango Salad has 620mg of Sodium, Na.
  • Blackened Chicken, Avocado & Mango Salad has 730mg of Potassium, K.
  • Blackened Chicken, Avocado & Mango Salad has 3.5mg of Iron.

General

Does Blackened Chicken, Avocado & Mango Salad contain caffeine?

Blackened Chicken, Avocado & Mango Salad does not contain any caffeine.

Does Blackened Chicken, Avocado & Mango Salad contain alcohol?

Blackened Chicken, Avocado & Mango Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Chicken, Avocado & Mango Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken, Avocado & Mango Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Chicken, Avocado & Mango Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Chicken, Avocado & Mango Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken, Avocado & Mango Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Chicken, Avocado & Mango Salad for free?

Yes! Since Blackened Chicken, Avocado & Mango Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Chicken, Avocado & Mango Salad with water tracking feature?

Nutribit automatically calculates the water content of Blackened Chicken, Avocado & Mango Salad and adds it to your daily hydration log. Simply log Blackened Chicken, Avocado & Mango Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened Chicken, Avocado & Mango Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken, Avocado & Mango Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Chicken, Avocado & Mango Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Chicken, Avocado & Mango Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Chicken, Avocado & Mango Salad

Fiber and Potassium, K in Blackened Chicken, Avocado & Mango Salad supports heart health.

  • Soluble fiber in Blackened Chicken, Avocado & Mango Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Blackened Chicken, Avocado & Mango Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Blackened Chicken, Avocado & Mango Salad regulates blood sugar.

  • Fiber in Blackened Chicken, Avocado & Mango Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Blackened Chicken, Avocado & Mango Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Blackened Chicken, Avocado & Mango Salad improves skin health.

  • Fiber in Blackened Chicken, Avocado & Mango Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Blackened Chicken, Avocado & Mango Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Blackened Chicken, Avocado & Mango Salad supports bone health.

  • Calcium in Blackened Chicken, Avocado & Mango Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Blackened Chicken, Avocado & Mango Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Blackened Chicken, Avocado & Mango Salad supports muscle function.

  • Calcium in Blackened Chicken, Avocado & Mango Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Blackened Chicken, Avocado & Mango Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Blackened Chicken, Avocado & Mango Salad supports bone health.

  • Magnesium in Blackened Chicken, Avocado & Mango Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Blackened Chicken, Avocado & Mango Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Blackened Chicken, Avocado & Mango Salad aids muscle function.

  • Magnesium in Blackened Chicken, Avocado & Mango Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Blackened Chicken, Avocado & Mango Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Blackened Chicken, Avocado & Mango Salad supports building and repairing tissues.

Builds and repairs tissues in Blackened Chicken, Avocado & Mango Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Chicken, Avocado & Mango Salad supports immune function.

Supports immune function in Blackened Chicken, Avocado & Mango Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Chicken, Avocado & Mango Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Chicken, Avocado & Mango Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Chicken, Avocado & Mango Salad provides energy.

Provides energy in Blackened Chicken, Avocado & Mango Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Chicken, Avocado & Mango Salad supports muscle growth and strength.

Supports muscle growth and strength in Blackened Chicken, Avocado & Mango Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Chicken, Avocado & Mango Salad helps in weight management.

Helps in weight management in Blackened Chicken, Avocado & Mango Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Chicken, Avocado & Mango Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Chicken, Avocado & Mango Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Chicken, Avocado & Mango Salad supports bone health.

Supports bone health in Blackened Chicken, Avocado & Mango Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackened Chicken, Avocado & Mango Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Chicken, Avocado & Mango Salad is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Chicken, Avocado & Mango Salad regulates blood sugar levels.

Regulates blood sugar levels in Blackened Chicken, Avocado & Mango Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blackened Chicken, Avocado & Mango Salad supports digestion.

Fiber in Blackened Chicken, Avocado & Mango Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blackened Chicken, Avocado & Mango Salad aids in weight management.

Fiber-rich foods in Blackened Chicken, Avocado & Mango Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blackened Chicken, Avocado & Mango Salad promotes gut health.

Fiber in Blackened Chicken, Avocado & Mango Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blackened Chicken, Avocado & Mango Salad lowers the risk of colon cancer.

A high-fiber diet from Blackened Chicken, Avocado & Mango Salad is linked to a reduced risk of colon cancer.

Fiber in Blackened Chicken, Avocado & Mango Salad helps lower blood pressure.

Adequate fiber in Blackened Chicken, Avocado & Mango Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blackened Chicken, Avocado & Mango Salad boosts immune function.

Fiber in Blackened Chicken, Avocado & Mango Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blackened Chicken, Avocado & Mango Salad reduces the risk of type 2 diabetes.

Fiber in Blackened Chicken, Avocado & Mango Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Blackened Chicken, Avocado & Mango Salad supports heart health.

Calcium in Blackened Chicken, Avocado & Mango Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blackened Chicken, Avocado & Mango Salad supports nerve transmission.

Calcium in Blackened Chicken, Avocado & Mango Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blackened Chicken, Avocado & Mango Salad supports blood clotting.

Calcium in Blackened Chicken, Avocado & Mango Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blackened Chicken, Avocado & Mango Salad supports hormonal secretion.

Calcium in Blackened Chicken, Avocado & Mango Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blackened Chicken, Avocado & Mango Salad supports weight management.

Calcium in Blackened Chicken, Avocado & Mango Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blackened Chicken, Avocado & Mango Salad supports dental health.

Calcium in Blackened Chicken, Avocado & Mango Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blackened Chicken, Avocado & Mango Salad supports blood pressure regulation.

Calcium in Blackened Chicken, Avocado & Mango Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Blackened Chicken, Avocado & Mango Salad promotes heart health.

Promotes Heart Health in Blackened Chicken, Avocado & Mango Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Blackened Chicken, Avocado & Mango Salad enhances nerve function.

Enhances Nerve Function in Blackened Chicken, Avocado & Mango Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Blackened Chicken, Avocado & Mango Salad improves sleep quality.

Improves Sleep Quality in Blackened Chicken, Avocado & Mango Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Blackened Chicken, Avocado & Mango Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Blackened Chicken, Avocado & Mango Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Blackened Chicken, Avocado & Mango Salad reduces migraine frequency.

Reduces Migraine Frequency in Blackened Chicken, Avocado & Mango Salad may help reduce the frequency and severity of migraines.

Magnesium in Blackened Chicken, Avocado & Mango Salad promotes digestive health.

Promotes Digestive Health in Blackened Chicken, Avocado & Mango Salad supports bowel function and helps prevent constipation.

Magnesium in Blackened Chicken, Avocado & Mango Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Blackened Chicken, Avocado & Mango Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Blackened Chicken, Avocado & Mango Salad boosts protein synthesis.

Boosts Protein Synthesis in Blackened Chicken, Avocado & Mango Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Blackened Chicken, Avocado & Mango Salad supports fluid balance.

Maintains Fluid Balance in Blackened Chicken, Avocado & Mango Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Chicken, Avocado & Mango Salad supports nerve function.

Supports Nerve Function in Blackened Chicken, Avocado & Mango Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Chicken, Avocado & Mango Salad helps regulate blood pressure.

Regulates Blood Pressure in Blackened Chicken, Avocado & Mango Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Chicken, Avocado & Mango Salad aids nutrient absorption.

Improves Nutrient Absorption in Blackened Chicken, Avocado & Mango Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Chicken, Avocado & Mango Salad helps balance pH levels.

Balances pH Levels in Blackened Chicken, Avocado & Mango Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Blackened Chicken, Avocado & Mango Salad supports fluid balance.

Fluid Balance in Blackened Chicken, Avocado & Mango Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Blackened Chicken, Avocado & Mango Salad supports nerve function.

Nerve Function in Blackened Chicken, Avocado & Mango Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Blackened Chicken, Avocado & Mango Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Blackened Chicken, Avocado & Mango Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Blackened Chicken, Avocado & Mango Salad reduces water retention.

Reduces Water Retention in Blackened Chicken, Avocado & Mango Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Blackened Chicken, Avocado & Mango Salad helps reduce hypertension.

Adequate Reduces Hypertension in Blackened Chicken, Avocado & Mango Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Blackened Chicken, Avocado & Mango Salad boosts immune system

Boosts Immune System in Blackened Chicken, Avocado & Mango Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blackened Chicken, Avocado & Mango Salad promotes wound healing

Promotes Wound Healing in Blackened Chicken, Avocado & Mango Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blackened Chicken, Avocado & Mango Salad supports growth and development

Supports Growth and Development in Blackened Chicken, Avocado & Mango Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blackened Chicken, Avocado & Mango Salad enhances brain function

Enhances Brain Function in Blackened Chicken, Avocado & Mango Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blackened Chicken, Avocado & Mango Salad regulates hormonal balance

Regulates Hormonal Balance in Blackened Chicken, Avocado & Mango Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blackened Chicken, Avocado & Mango Salad supports healthy vision

Supports Healthy Vision in Blackened Chicken, Avocado & Mango Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blackened Chicken, Avocado & Mango Salad improves digestive health

Improves Digestive Health in Blackened Chicken, Avocado & Mango Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blackened Chicken, Avocado & Mango Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blackened Chicken, Avocado & Mango Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blackened Chicken, Avocado & Mango Salad reduces inflammation

Reduces Inflammation in Blackened Chicken, Avocado & Mango Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Blackened Chicken, Avocado & Mango Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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