Mango, Avocado And Chickpea Salad

Continental, Appetizer

Total Energy

250

kcal

42.4

% from carbs

9.89

% from protein

47.7

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

8.5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

10g

20%

Starch

8g

Protein

7g

14%

Water

140g

Sucrose

4g

Glucose

3g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

35mg

Zinc, Zn

0.8mg

Vitamin A, RAE

80UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

60mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango, Avocado And Chickpea Salad

A typical serving 1 bowl of Mango, Avocado And Chickpea Salad (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango, Avocado And Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mango, Avocado And Chickpea Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango, Avocado And Chickpea Salad depends on the ingredients exists in it. On average, 1 bowl of Mango, Avocado And Chickpea Salad (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Mango, Avocado And Chickpea Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Mango, Avocado And Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.