Italian Pesto Chicken & Olive Salad

Salad, Flavorful

Total Energy

350

kcal

32.97

% from carbs

27.47

% from protein

39.56

% from fats

In 250 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Trans Fats

0.3g

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

8g

Protein

25g

50%

Water

150g

Sucrose

5g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

10UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Pesto Chicken & Olive Salad

A typical serving 1 bowl of Italian Pesto Chicken & Olive Salad (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Pesto Chicken & Olive Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Italian Pesto Chicken & Olive Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Pesto Chicken & Olive Salad depends on the ingredients exists in it. On average, 1 bowl of Italian Pesto Chicken & Olive Salad (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Italian Pesto Chicken & Olive Salad contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Italian Pesto Chicken & Olive Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.