Cajun Mango, Quinoa & Kale Salad

Salad, Nutritious

Total Energy

370

kcal

35.5

% from carbs

27.22

% from protein

37.28

% from fats

In 270 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.3g

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

45mg

15%

Sodium, Na

610mg

26.5%

Potassium, K

720mg

15.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

8g

Protein

23g

46%

Water

150g

Sucrose

5g

Calcium, Ca

160mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

830UG

Vitamin D (D2 + D3)

2.2UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

28mg

Biotin

11UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Mango, Quinoa & Kale Salad

A typical serving 1 bowl of Cajun Mango, Quinoa & Kale Salad (270 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Mango, Quinoa & Kale Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (270 grams) of Cajun Mango, Quinoa & Kale Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Mango, Quinoa & Kale Salad depends on the ingredients exists in it. On average, 1 bowl of Cajun Mango, Quinoa & Kale Salad (about 270 grams) contains approximately 23 grams of protein.

On average, 1 bowl (about 270 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 270 grams) contains about 30 grams of carbohydrates.

Cajun Mango, Quinoa & Kale Salad contains approximately 6 grams of fiber in 1 bowl (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Cajun Mango, Quinoa & Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.