Spicy Tuna Maki Roll

Sushi, Roll

Total Energy

310

kcal

64

% from carbs

12

% from protein

24

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

3g

Sodium, Na

620mg

27%

Potassium, K

250mg

5.3%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

22g

Protein

9g

18%

Water

65g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

3.5mg

Vitamin E

2.2MG_ATE

Biotin

17UG

Iron, Fe

2.7mg

Calcium, Ca

42mg

Zinc, Zn

1.2mg

Magnesium, Mg

72mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tuna Maki Roll

A typical serving 6 pcs of Spicy Tuna Maki Roll (180 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tuna Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Spicy Tuna Maki Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tuna Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Spicy Tuna Maki Roll (about 180 grams) contains approximately 9 grams of protein.

On average, 6 pcs (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 48 grams of carbohydrates.

Spicy Tuna Maki Roll contains approximately 2 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 6 pcs Spicy Tuna Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.