Plain Tuna Maki Roll

Sushi, Roll

Total Energy

290

kcal

64

% from carbs

13.09

% from protein

22.91

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

0.8g

Monounsaturated

2.5g

Sodium, Na

580mg

25.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

18g

Protein

9g

18%

Water

55g

Glucose

0.3g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

0.8mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Tuna Maki Roll

A typical serving 6 pcs of Plain Tuna Maki Roll (180 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Tuna Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Plain Tuna Maki Roll contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Tuna Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Plain Tuna Maki Roll (about 180 grams) contains approximately 9 grams of protein.

On average, 6 pcs (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 44 grams of carbohydrates.

Plain Tuna Maki Roll contains approximately 2 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6 pcs Plain Tuna Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.